Physical challenges can define us or be what motivates us to get out of bed. One of the best pieces of advice I can share with people starting out on a new relationship with their bodies is sign up for a race of some kind. It is important to do things we wouldn’t in moments of weakness.
Last week on Live Big With Ali Vincent, airing Saturdays at 5:30p/4:30c, I took you with me as I challenged myself to the hardest physical event I’ve ever attempted, the Ironman Triathlon. I chose to do it in Cozumel, Mexico because I thought, ‘well, if I die during this quest, at least I will die in paradise.’ Obviously I didn’t die, but I did feel reborn.
I got to see myself realize that to feel doesn’t always have to be bigger or more challenging and how waking up each morning more connected than the day before is what Living Big is all about for me!
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