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Nancy’s Steady Weight Loss Proves There is No Magic Pill

This guest post comes from Paige Corley, a Program Director at the Biggest Loser Resort at Fitness Ridge.

A co-worker of mine, Nancy, was telling me about her success with fitness and weight loss recently. She has lost 7 pounds in 15 weeks, improved her fitness, gained strength and lost inches. She looks great – not just in her body – but in her smile and eyes. She is more energetic, her clothes have become more fun, and she is excited about her new body and new healthy focus.

When Nancy posted her success on her Facebook page she was surprised to see responses like, “What is your secret?” or “What did you do differently?” Some of these responses were even from former guests at The Resort.

Nancy has no secret, and she has no magic pill: she simply increased her calorie burn and decreased her caloric intake. This is what we teach here at Fitness Ridge: calories in vs. calories out, healthy, balanced eating and drinking, and increased cardiovascular and strength training. This is what works.

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3 Things to Help You Set Realistic Weight Loss Expectations

This guest post comes from Paige Corley, a Program Director at the Biggest Loser Resort at Fitness Ridge.

Spring is a great time to either begin or renew your quest for a healthy lifestyle. Part of this quest is often weight loss. Unfortunately many of us make the common error of setting unrealistic expectations of weight loss then find ourselves disappointed or disillusioned with this process then we end up frustrated and give up. To stop this pattern we must become educated so that we can set realistic expectations, meet them and find ourselves successful in our journey.

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Motivation for Weight Loss Must Come from Within

This guest post comes from Paige Corley, a Program Director at the Biggest Loser Resort at Fitness Ridge.

I was recently asked to address the whole ‘staying motivated‘ thing. This is a toughie because I am not one to distract you with flashing lights, fun music, fad classes, etc.

Your motivation to workout and to stay healthy can’t come from a please-distract-me-from-what-I-am-doing strategy… it should come from that base-line, honest level of I-am-doing-this-because-I-know-I-will-feel-better-after.

When you don’t feel like working out, that inner voice has to speak and say, “feeling like working out isn’t part of the game – do it anyway.” Then you just do it because you know you will be happy you did. 
This can apply to doing an actual workout – or to sticking to your meal plan – or choosing NOT to eat that extra dessert/serving of healthy food/etc.
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Practice Self Care to Curb Emotional Eating

This guest post comes from  
Alesha Sevy,  Biggest Loser Resort at Fitness Ridge.

Creating healthy habits is a lifelong journey – you won’t always feel the same from day to day, and you may need to make a consistent effort to create healthy habits that leave you feeling good. At the Biggest Loser Resort, we educate our guests on emotional eating and how to identify when you are actually hungry vs. emotionally hungry. If you find that you are snacking from boredom, stress, happiness, sadness – anything that isn’t actually true hunger, try the simple strategy of doing something else. But not just anything else – take a moment to practice self care. It’s still a “treat” that you can give yourself, and you may actually burn calories in the process rather than consuming!

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How to Change Your Fitness Routine for a More Effective Workout

This guest post comes from Paige Corley, a Program Director at the Biggest Loser Resort at Fitness Ridge.

Ever wonder if your workout routine is stale or needs to be changed? Well, basically you want to keep your body experiencing new things, so you want to change your workout routine with some regularity. Problem is that for many of us just coming up with one workout routine is tough (and time consuming).

Keep these things in mind when thinking about your workout routines:

  • You can change the order in which you do your exercises and this can be enough to trick your body. For example, if you are used to doing cardio first and weights second, do your weights first and then your cardio.
  • You can change the intensity of your cardio workouts. Some can be steady state workouts and others can be interval workouts (like treading). Stay away from getting on the treadmill and walking/running at the same speed each time. Mix it up. Add incline; add speed. Try going fast for every 2 minutes of 5. This will allow you to recover for the other 3 minutes.
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