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biggest loser recipes



Biggest Loser Nutritionist Cheryl Forberg, RD Approves Rachel’s Dramatic Weight Loss

Nutritionist Cheryl Forberg, RD, has worked with contestants on “The Biggest Loser” since day 1. The James Beard–award winning chef and educator has been a behind-the-scenes fixture for almost all of the 15 seasons, coaching contestants on all things food—from portion control, to nutrient content, to to healthy recipes. In fact, she was in almost constant contact with season 15′s controversial winner, Rachel Frederickson, according to an article Forberg just penned for the Huffington Post.

cheryl-forberg

Here’s what she had to say about Frederickson:

I am always asked if I’ve had favorite contestants over the years. Naturally I do, but I haven’t singled anyone out. Rachel Frederickson would definitely be high on this list. From the beginning of the season, she has been positive, inquisitive and focused, in terms of learning and living the eating plan I teach. 


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8 Super Snacks for Seattle’s Big Game!

We’re on our way to the big game, Seattle! Now what? It’s time to send out the invites, place your bets, and hit the kitchen in an effort to feed The 12th Man. How can you watch your waistline while still watching football?

We’ve put together some great dishes and halftime snack ideas that will make you feel just like you’re at CenturyLink Field, capturing all of Seattle’s favorite ingredients and restaurants…with a healthy twist!

Pork tacos

Here are eight of our favorite football foods to help you cheer on the Seahawks to the big win:


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Biggest Loser Dessert Cookbook is the First All-Natural and Low-Fat Dessert Cookbook, says Devin Alexander

When I first opened the new Biggest Loser Dessert Cookbook, I just kept thinking “I want it! I want it! I want it!”. When I told the book’s author, Chef Devin Alexander, she enthusiastically replied “You can have it! You can have it! You can have it!”. The author behind many other Biggest Loser cookbooks and several of her own, says it’s because this is the first cookbook of its kind. All the recipe ingredients are all-natural and unprocessed, not to mention low in calories, fat and with hardly any saturated fat.

Too good to be true? Maybe, but the good news is it’s true!

Devin spent the summer working on this top secret project at the request of Biggest Loser. They gave her some unheard of rules that would have left her with a dessert cookbook without any chocolate syrup or whipped cream, as examples. She told herself to revolutionize, and she did. The results include her own creations for a chocolate syrup (unsweetened cocoa powder and agave nectar), her own “Cut the Crap” Whipped Topping (egg whites and agave), as well as the one recipe in the book she is most proud of, “New”-Tella, a natural alternative to that “other” hazelnut spread that she says “is actually kind of good for you.”

Listen now as Devin talks to us about how these desserts can complement your diet, how she used a variety of ingredients to maintain the textures and flavors people love, and how substitutions can work in your home baking.


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New Biggest Loser Dessert Cookbook Looks Sinfully Delicious

If you’re a fan of Chef Devin Alexander on Twitter, the adorably personable chef behind many of the Biggest Loser cookbooks, then you might have caught her feverishly posting all summer about a top-secret project that had her whipping up a bounty of desserts in her Manhattan Beach kitchen. Well, the mixing beaters are cleaned and she managed to keep her fit figure throughout the course of her culinary inventions, and she can now safely announce what she’s been hiding.

This fall, the newest creation from Biggest Loser will release The Biggest Loser Dessert Cookbook. Inside you’ll find more than 80 sweet tooth-tempting treats created by Chef Devin. Following rules given by Biggest Loser to keep the desserts as wholesome as possible, Chef Devin has created a book full of all-natural ingredients that will satisfy and tempt as well as they will keep you on track.

A sneak peek at some of these new Biggest Loser dessert recipes have whet our appetites and will no doubt have people anxiously awaiting the book’s release.
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Chef Rocco’s Recipes for Fast-Food Alternatives

chef rocco on biggest loserThe Biggest Loser kitchen was graced with Chef Rocco‘s presence once again during episode 9 of season 7. He had some shocking numbers for the contestants. A startling $110 billion per year is spent in America on fast-food. These restaurants have been highly scrutinized for the role their calories, fat content, poor ingredients and over-sized portions have played in the frightening obesity epidemic in the U.S.

Rocco shared some of the nutrition facts for the four most popular fast-food menu items. Each of the contestants looked completely shocked as they learned what their former bodies were consuming.

  • Stuffed Crust Meat Pizza: 490 Calories 27g Fat, 1570mg Sodium (per slice)
  • Stuffed Burrito: 1100 Calories, 46g Fat, 2600mg Sodium
  • Triple Cheeseburger: 1230 Calories, 82g Fat (110g Fat with fries), 1500mg Sodium
  • Fried Chicken, 1 Breast and 1 Drumstick: 460 Calories, 27g Fat, 1300mg Sodium (per CalorieKing.com)
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