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	<title>Diets in Review Blog &#187; Biceps</title>
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		<title>Get Sexy Arms By Christmas With this Weekly Yoga Routine</title>
		<link>http://www.dietsinreview.com/diet_column/11/get-sexy-arms-by-christmas-with-this-weekly-yoga-routine/</link>
		<comments>http://www.dietsinreview.com/diet_column/11/get-sexy-arms-by-christmas-with-this-weekly-yoga-routine/#comments</comments>
		<pubDate>Tue, 01 Nov 2011 17:50:56 +0000</pubDate>
		<dc:creator>Jill</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[arms]]></category>
		<category><![CDATA[Biceps]]></category>
		<category><![CDATA[holidays]]></category>
		<category><![CDATA[shoulders]]></category>
		<category><![CDATA[sun salutation]]></category>
		<category><![CDATA[Triceps]]></category>
		<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=57874</guid>
		<description><![CDATA[Christmas parties and other such holiday events bring our favorite dresses out of the deep corners of the closet and revive them back to life, but often these dresses are of the sleeveless variety. From the candy-devouring weeks before and after Halloween, to eating our way through November, our bodies can become puffed, plumped and [...]]]></description>
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		<title>Sneaky Ways to Squeeze in Stretching</title>
		<link>http://www.dietsinreview.com/diet_column/12/sneaky-ways-to-squeeze-in-stretching/</link>
		<comments>http://www.dietsinreview.com/diet_column/12/sneaky-ways-to-squeeze-in-stretching/#comments</comments>
		<pubDate>Tue, 07 Dec 2010 20:54:54 +0000</pubDate>
		<dc:creator>Jennipher</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Biceps]]></category>
		<category><![CDATA[hamstrings]]></category>
		<category><![CDATA[injury prevention]]></category>
		<category><![CDATA[muscles]]></category>
		<category><![CDATA[quadriceps]]></category>
		<category><![CDATA[stretching]]></category>
		<category><![CDATA[Triceps]]></category>
		<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=36115</guid>
		<description><![CDATA[If you&#8217;re anything like me, stretching is your least favorite part of a workout (even though you know you need to do it and it feels good!). Working on your flexibility is so important for injury prevention, improved circulation, alleviating muscle soreness and more! So, if you&#8217;re like me and have trouble finding time to [...]]]></description>
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		<title>The Hard Road to the Unassisted Pull-Up</title>
		<link>http://www.dietsinreview.com/diet_column/10/the-hard-road-to-the-unassisted-pull-up/</link>
		<comments>http://www.dietsinreview.com/diet_column/10/the-hard-road-to-the-unassisted-pull-up/#comments</comments>
		<pubDate>Wed, 27 Oct 2010 18:05:47 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Biceps]]></category>
		<category><![CDATA[cardiovascular training]]></category>
		<category><![CDATA[latissimus dorsi]]></category>
		<category><![CDATA[muscular strength and endurance]]></category>
		<category><![CDATA[pull-up]]></category>
		<category><![CDATA[rhomboids]]></category>
		<category><![CDATA[strength training]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=33683</guid>
		<description><![CDATA[The road to performing an unassited pull-up is short for some, but long for many. A pull-up is one of the toughest exercises for the body, but one of the best indicators of strength and endurance. There are four main pull-up grips: wide, narrow, reverse, and neutral grips and depending on which grip you use, [...]]]></description>
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		<title>Weight Lifting Techniques Defined</title>
		<link>http://www.dietsinreview.com/diet_column/08/weight-lifting-techniques-defined/</link>
		<comments>http://www.dietsinreview.com/diet_column/08/weight-lifting-techniques-defined/#comments</comments>
		<pubDate>Fri, 20 Aug 2010 06:10:12 +0000</pubDate>
		<dc:creator>Kelly</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Biceps]]></category>
		<category><![CDATA[lunges]]></category>
		<category><![CDATA[pull ups]]></category>
		<category><![CDATA[push ups]]></category>
		<category><![CDATA[strength training]]></category>
		<category><![CDATA[weight lifting]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=28369</guid>
		<description><![CDATA[Weight lifting may seem pretty simple and straight forward (I mean, just lift the weight, right?), but there are many different types of weight lifting techniques that can give you different results. Here are some common terms you may have heard of and how they can help you get the results you are after. Super [...]]]></description>
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		<title>What Workout Is Best For You?</title>
		<link>http://www.dietsinreview.com/diet_column/05/what-workout-is-best-for-you/</link>
		<comments>http://www.dietsinreview.com/diet_column/05/what-workout-is-best-for-you/#comments</comments>
		<pubDate>Fri, 28 May 2010 06:10:52 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Biceps]]></category>
		<category><![CDATA[Chest]]></category>
		<category><![CDATA[isometric]]></category>
		<category><![CDATA[Triceps]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=21836</guid>
		<description><![CDATA[Finding the right workout routine is kind of like dating. You have to keep trying something new until you find the right one. There are all kinds of different workout routines out there today and not every one of them satisfy everyone&#8217;s needs. The workout routine that your best friend uses may not work for [...]]]></description>
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		<title>Top 5 Upper Body Exercises to Prepare for Horseback Riding</title>
		<link>http://www.dietsinreview.com/diet_column/07/top-5-upper-body-exercises-to-prepare-for-horseback-riding/</link>
		<comments>http://www.dietsinreview.com/diet_column/07/top-5-upper-body-exercises-to-prepare-for-horseback-riding/#comments</comments>
		<pubDate>Sun, 19 Jul 2009 06:00:10 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Biceps]]></category>
		<category><![CDATA[horses]]></category>
		<category><![CDATA[injury prevention]]></category>
		<category><![CDATA[muscles]]></category>
		<category><![CDATA[pecs]]></category>
		<category><![CDATA[rhomboids]]></category>
		<category><![CDATA[Triceps]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=10102</guid>
		<description><![CDATA[Horseback riding is an amazing hobby and I wish that I could find the time to do more of it. I&#8217;ve been discussing workouts that help riders develop the strength needed. We&#8217;ve discussed the lower body exercises to help prepare your body for the jolts and shock of horseback riding, as well as the core [...]]]></description>
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		<title>Mathue Johnson&#8217;s Cardio and Weight Training Workout</title>
		<link>http://www.dietsinreview.com/diet_column/06/mathue-johnsons-cardio-and-weight-training-workout/</link>
		<comments>http://www.dietsinreview.com/diet_column/06/mathue-johnsons-cardio-and-weight-training-workout/#comments</comments>
		<pubDate>Thu, 11 Jun 2009 18:18:52 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[Biceps]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[Chest]]></category>
		<category><![CDATA[endurance training]]></category>
		<category><![CDATA[legs]]></category>
		<category><![CDATA[shoulders]]></category>
		<category><![CDATA[super-set]]></category>
		<category><![CDATA[Triceps]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=9119</guid>
		<description><![CDATA[Out of all the posts and blogs that I have done, I don&#8217;t ever remember discussing my actual workout routine. I used to do cardio before my weight training, but have recently switched the two and have had a great deal of success. This allows me to have more energy and stamina during my weight training portion. I [...]]]></description>
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