Ballet dancers have flexible bodies conditioned from hours of training. Their specialized workouts create long and lean frames — think Natalie Portman in Black Swan. Their shapely legs, abs, thighs and buttocks come through hybrid weight training, Pilates and cardio workouts with some straight-up ballet pole (barre) stretching.
Their moves are spreading like wildfire, and barre-style workouts are popping up throughout the world with a variety of applications. From sweat-inducing cardio sessions that are hardly a dainty ballet class, to classes that stay true to their ballerina roots, there is a barre workout for you!
If you don’t want to dance in Swan Lake, but do want to get a more toned ballet-ready body, read on as we break down the different methods and tell you which celebrities are on pointe for this craze.
It doesn’t matter which class you choose — you are gonna WORK!
Feel the burn and see the results in your core, arms and legs, and the glutes.
You’ll need a ballet barre, a handrail (or a counter top), and a super cool GlideBoard.
Inspired by ballet, ice skating, and intense cardio classes.
Differs from others because of an intense approach that incorporates cardio for fat burning and endurance.
Attend a class at one of a dozen studios in the U.S.
Described as “ballet meets yoga and Pilates”
Utilizes a 3-step method where poses are held for longer periods with focus on small muscle movements. Session ends with a cardio blast.
Celebrity fans include Madonna, who may be striking a pose beside you at your next Barre3 class.
Required accessories include a yoga mat, small “prop” ball, ballet barre or sturdy chair.
Classes popping up in over 30 US cities, Canada and even the Philippines with more coming soon. DVDs: Seven different workouts sold on the Barre3.com website.
In the high heat of summer it’s good to have a go-to workout that can be done indoors.
Colleen Ketchum, creator of BeyondBarre, has devised a series of exercises rooted in ballerina training. The BeyondBarre Home Workout requires the use of a ballet barre, a handrail that is used during ballet warm ups. If you do not have access to a ballet barre, a good old fashioned counter top will do just fine.
The barre workout will tighten your core, strengthen arms and legs, and work the glutes. The entire regimen is quick and easy, a perfect workout when you have limited time to squeeze in exercise during the busy summer months.