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How Beyonce Keeps Her Body Bootylicious

Beyonce is known for several reasons, including her high-energy songs, fantastic acting and performing, and most definitely for her bootylicious body. The singer has always had curves and legs that inspire me to get my booty into the gym. When I am not really feeling like doing a workout, I can just blast one of her songs on my iPod and motivation instantly strikes.

So how does this gorgeous woman stay in such great shape? It takes a lot of dedication for Beyonce to look the way she does. When she is getting ready to go on tour, she spends nine hours every day working on the choreography for her shows while wearing 5-inch stilettos. She goes to the gym five times a week with her personal trainer. Like I said, the girl is definitely motivated.

If you are like me, you are wondering how she stays so motivated. Beyonce has a painting of an Oscar award at her gym so she can literally run towards one of her many goals.

“I look at it, and I’m OK, I have to stay in shape,” Beyonce said.


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Beyonce Joins Michelle Obama’s Let’s Move Campaign Encouraging Children to Stay Active

If you have ever seen a picture of the First Lady, you know that the woman is in great shape. You probably also know that Michelle Obama is an avid supporter of reducing childhood obesity in our nation through healthier eating and more active lifestyles. In fact, she launched a health-awareness campaign, Let’s Move!, last year, a campaign that aims to reduce or even eliminate our nation’s obesity epidemic in only one generation. Now, another famous celebrity is joining Michelle in an effort to create awareness for the campaign.

Famous singer Beyonce has released a new music video that encourages children to get up and move. The music video features Beyonce and a cafeteria full of kids who are dancing and having a really good time. Beyonce has remixed her song, “Get Me Bodied,” to create a dance workout video for kids. The song and video are both very lively and really fun to listen to; the goal is that dancing along with Beyonce will help them burn calories and avoid being overweight.


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7 Celebrity Fad Diets

Oh, Hollywood celebrities… their lifestyles are just as wild as their eating habits. And, all of us who closely follow their lives in the pages of Us Magazine and TMZ are just as wacky, especially when we copy their dieting practices.

Recently, Yahoo! Shine asked the health experts at Mayo Clinic to evaluate seven fad celebrity diets. Here is the skinny on everything from baby food to eating nothing but purple-colored foods.

The Cooler Cleanse

  • Description: A three- or five-day juice detox diet where you replace meals and snacks with Cooler Cleanse juices that are delivered fresh to your door. Hayek is one of the co-creators of the Cooler Cleanse and swears by it as a way to keep her looking young, svelte and beautiful.
  • Benefits: Quick and short-term weight loss; Promotes a feeling of lightness; Contains healthy and natural ingredients; Liberates you from eating processed and refined foods, even if just for a few days.
  • Cost: $58 per day


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Lemonade Diet Reviews Paint Sour Picture

Summer and lemonade go hand-in-hand. That may partly explain a current spike in interest in the so-called Lemonade Diet. While the Lemonade Diet, also known as the Master Cleanse or Maple Syrup Diet, has been around for about half a century, interest really began to rise after it became public knowledge that Beyonce followed the diet, losing 20 pounds on the Lemonade Diet for her role in “Dreamgirls.”

What is the Lemonade Diet?

The Lemonade Diet, created by Stanley Burroughs more than 50 years ago, is a fasting plan that will definitely shed pounds quickly. Its followers drink anywhere from six to 12 glasses of lemonade daily. There’s a recipe that includes maple syrup and cayenne pepper.


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The Most Popular Celebrity Detox Diets

One of the hottest new trends in weight loss are detox diets. These cleanses are typically liquid-based and can help people shed unwanted pounds quickly. This is really just water weight and unless you stick to a healthy diet and exercise regimen after, you’ll likely see the weight return.

Hollywood stars have been using these detox cleanses to prepare themselves for red carpet events, and thanks to People Magazine, we’ve got an inside-look at how the likes of Beyonce and Gwyneth cleanse to lose weight.

Beyonce’s Cleanse

Beyonce made the Master Cleanse diet a household name. She prepares this recipe with hot water, lemon juice, maple syrup and cayenne pepper and drinks only this for 10-14 days. After using the Master Cleanse (also known as the lemonade diet or the maple syrup diet) to lose 20 pounds for her Dreamgirls role, she told Ellen Degeneres “I was very hungry, therefore I was evil.”
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