Diets in Review - Find the Right Diet for You

beyonce



Hoopnotica’s Hula Workouts Resonate with Men and Women Alike

Jen and Keith Moore never thought they’d be professional hula hoopers.

But when Keith was laid off in 2008, leaving the the Moore’s and their three children to live off $200 a week, a hula hoop changed their life.

hoopnotica

“Keith and I were looking for a lifestyle change. We had always had problems with our weight. We weren’t obese per se, but we emotionally ate and felt mentally obese,” said Jen. When Jen saw advertisements for the Hoopnotica exercise device, she saved up, bought the hoop, and has been addicted ever since.

“Keith thought it was just another exercise fad,” said Jen, “but he finally caught on and was an intuitive hooper.” Through hooping and eating right, the Moores lost a combined 270 pounds.
Read Full Post >



How People’s Most Beautiful Women Stay Fit and Healthy

Today, People Magazine announced its annual list of the World’s Most Beautiful Women; the magazine hits newsstands tomorrow, April 27. Gracing the 2012 cover is new mom and Hollywood super star Beyonce, who will be joined by nearly 180 other women who define beauty.

The top ten list includes some of the biggest television, music, and movie stars of the past year. What we like about all of them, including Miranda Lambert, Charlize Theron, and Christina Hendricks, is that they all embrace fit, active, healthy lifestyles. None of them are doing anything too extreme and all trying to practice moderation for the most part, not an easy task in the land of indulgence.

We’ve rounded up the diet and fitness techniques of this year’s top 10 most beautiful women.

View How the Most Beautiful Women Stay Fit Slideshow



The Doctors Dish About Babies, Conception and Contraception

The Doctors are at it again. They are promising another episode loaded with revitalizing tips. Monday’s episode is titled, “Shrink A Dress Size, Increase Your Fertility & Get Sexier Skin!”

The doctors are asking viewers to give them an hour to transform them into a new person. The cast will be giving tips about how to go down a dress size and the latest ways to better your health and body.

Much of the episode will be devoted to babies, conception, and contraception. The doctors will discuss Beyonce and Jay-Z’s parenting style of their infant, Blue Ivy. Specifically, the cast will discuss if they think the new parents are too protective.

While the topic is on babies, the topic of a controversial training method meant to give babies super strength will be covered. Hear what the docs have to say about these “super babies.”


Read Full Post >



Beyonce Drops Baby Weight with Live-In Trainer

beyonce hold blue ivyBeyonce is known for being a tireless worker, so it’s no surprise she’s not wasting any time shedding her baby weight. Earlier this month, Beyonce’s post-baby body wowed fans at an appearance she made at Carnegie Hall in New York City.

To help the superstar return to her pre-baby body, personal trainer Marco Borges has moved in. The live-in trainer leads Beyonce through a two-hour workout at 5:00 in the morning, and then repeats the process twelve hours later at 5:00 PM. The workout consists of a mix of cardio, plyometrics, Pilates and dance. She’s fueling her workouts with six small meals spread throughout the day, and careful to eat plenty of protein.

Beyonce’s post-baby body is looking so hot that rumors have spread that Beyonce and Jay-Z used a surrogate mother to carry their child, however, four hours of working out per day could certainly account for getting into great shape fast. The star reportedly hopes to weigh 128 pounds by early March, down from 170 pounds after giving birth in January. No doubt many health experts will criticize such rapid weight loss, which can be hard on the health of both mother and child.


Read Full Post >



Beyonce’s Post-Baby Body Wows Fans at Carnegie Hall

New mom Beyonce was spotted out on the town looking healthier than ever just one month after the birth of her daughter. Beyonce and her husband Jay-Z welcomed Blue Ivy into their lives on January 7, 2012.

On February 7 and 8, 2012 the power couple was attending and hosting a major benefit at New York’s Carnegie Hall. While Jay-Z was the headline performer as he performed a benefit concert for the United Way of New York City and his Shawn Carter Scholarship Foundation, it looks like Mrs. Jay-Z may have stolen the show.

Both nights of the show Beyonce showed up wearing skintight dresses and heels to match. Not many new moms can even manage a grocery trip in sweats one month postpartum, let alone recall to accessorize. Beyonce not only accessorized, but had flawless hair to match her impressive look.
Read Full Post >