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3 Body Image Power Songs Every Woman Needs to Hear (and Believe) Right Now

pretty hurts

Body image. Vanity. Hair and makeup. Scales. Self worth. Confidence.

Being a woman means carrying yourself a particular way in order to be deemed beautiful, also known as worthy, by societal standards. Any woman can tell you that she has come across these thoughts about herself, or shamefully, about someone else. There is nothing wrong with individuality. We are constantly told that it is OK to be different, that skinny does not always mean beautiful, that people will love you no matter what you look like. However, that message is not driven home on a grander scale–the media, magazines, actresses cast in roles. It is hard to be a woman, and frankly, it is hard to love ourselves.

Which is why it is incredible when songs like these come out and inspire us, remind us, that everyone’s beauty is different. Stop what you are doing and lift yourself up. We couldn’t love these messages more and will put these power songs on our playlist.

Beyoncé “Pretty Hurts”


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See How Beyonce and Jay Z are Fit Enough to be On the Run This Summer

Have you ever heard of a pop star called Beyoncé?

…just kidding. She is arguably the biggest pop and/or hip-hop star in the world who also happens to be married to one of the biggest and most respected rap artists / moguls in the world. “Power couple” does not even begin to describe these two.

beyonce jayz

In the past few months, the married parents of one announced that they would be going on tour together beginning this June 25. Beyoncé’s worldwide tour, “The Mrs. Carter Show,” just ended its run this past March, but if anyone can do two major tours in a year, it is Queen B. Since she is busy being a mom on top of everything else, one has to wonder how she has time to keep her ridiculously fit body in the shape it is currently in.

She has a few tips. Here we learn how to stay in shape while touring, mothering, wifing, and living — Beyoncé style. 
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The Master Cleanse is Nothing More than a Dangerous Fad

America’s obsession with rapid weight loss regimens has produced yet another unnatural diet. The glamorously titled “master cleanse” is a trending diet among celebrities and those who want to succeed in weight loss without really trying. The master cleanse is a 10-day fast wherein the only thing you ingest is a concoction made of warm water, lemon juice, cayenne pepper and maple syrup, and it’s extremely unhealthy. Sounds pretty awful, but Beyonce and Gwyneth did it, so why can’t you?

master cleanse

The cleanse begins each day with a “salt water flush,” which can accurately be described as slamming a glass of salt water while trying not to puke. The lemon juice cocktail is designed to rid the body of harmful toxins so you can start fresh after the cleanse. While a liquid diet is almost guaranteed to help you lose weight fast, it’s the wrong kind of weight. The body will shed muscle mass and water weight, but fat remains.

Starvation also does funny things to the body. Severely reducing your caloric intake can make you impatient, dizzy, moody, and less focused. It can lead to insomnia, skin breakouts, bizarre behavior, and in some cases, shrink your heart volume. After a period of starvation, it takes a long time for your brain and your body to get along again. People coming down from a fast have a hard time satisfying their appetite, and binge eat because of it. One study found that men who had fasted gained back an additional 10% of their body weight after a fast.
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Hoopnotica’s Hula Workouts Resonate with Men and Women Alike

Jen and Keith Moore never thought they’d be professional hula hoopers.

But when Keith was laid off in 2008, leaving the the Moore’s and their three children to live off $200 a week, a hula hoop changed their life.

hoopnotica

“Keith and I were looking for a lifestyle change. We had always had problems with our weight. We weren’t obese per se, but we emotionally ate and felt mentally obese,” said Jen. When Jen saw advertisements for the Hoopnotica exercise device, she saved up, bought the hoop, and has been addicted ever since.

“Keith thought it was just another exercise fad,” said Jen, “but he finally caught on and was an intuitive hooper.” Through hooping and eating right, the Moores lost a combined 270 pounds.
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How People’s Most Beautiful Women Stay Fit and Healthy

Today, People Magazine announced its annual list of the World’s Most Beautiful Women; the magazine hits newsstands tomorrow, April 27. Gracing the 2012 cover is new mom and Hollywood super star Beyonce, who will be joined by nearly 180 other women who define beauty.

The top ten list includes some of the biggest television, music, and movie stars of the past year. What we like about all of them, including Miranda Lambert, Charlize Theron, and Christina Hendricks, is that they all embrace fit, active, healthy lifestyles. None of them are doing anything too extreme and all trying to practice moderation for the most part, not an easy task in the land of indulgence.

We’ve rounded up the diet and fitness techniques of this year’s top 10 most beautiful women.

View How the Most Beautiful Women Stay Fit Slideshow