Diets in Review - Find the Right Diet for You

beverages



Americans are Snacking Their Way to Weight Gain

For many people, snacking can be part of a healthy diet that can lead to effective weight loss. However, according to research presented at the 2011 Institute of Food Technologists (IFT) Annual Meeting & Food Expo, snacking, as well as beverage consumption outside of a regular meal, continues to increase among Americans, accounting for more than 25 percent of calorie intake each day.

Between 1977 and 2006, snacking in the American diet has grown to constitute “a full eating event,” or a fourth meal consisting of about 580 calories daily, according to Dr. Richard D. Mattes, Ph.D., professor of foods and nutrition at Purdue University.

While overall, snacking has increased, “there has been a significant increase in the amount of calories consumed through beverages,” said Mattes.  Beverages are estimated to account for 50 percent of all calories consumed through snacking.

According to Mattes, many Americans don’t equate beverage intake with calorie intake so they are less likely to count these calories or make up for the excess by cutting back elsewhere in their diets.


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We Love Neuro Drinks

Water is boring. Why drink flavorless H20 when your tongue can be excited by bubbles or, well, flavor?

Unfortunately, with that flavor everyone craves usually comes a lot of excess calories and sugars, and despite the fact they come in liquid form, flavored beverages like tea and soda (even diet soda, which people seem to think because it is calorie free, it is an acceptable substitute for water) can dehydrate you rather than re-hydrate you.

Neuro has heard the plight of the under-hydrated adult craving flavor without junk, and offer a large array of tasty, hydrating waters that focus on every area of your health.

Not sleeping well? You’re covered. Libido needing a boost? Neuro’s got the stuff. Looking to drop a few pounds? You got it.


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We Love Gatorade Naturals

Gatorade is a well known beverage, served at sports events everywhere, from preschool sports games to professional events. It’s arguably the most served beverage at sporting events, but many parents are not fans of it. The traditional G Series is often thought to be high in sugar, and in answer to this, Gatorade created a lower sugar version, called G2. This beverage wasn’t a perfect fit for many families, however, in that it’s sweetened with sucralose. Many families desire natural foods and beverages and Gatorade has created a new line of performance beverages to please the most discerning of athletes.

Called G Series Natural, the beverage is part of the Perform level, designed to be enjoyed while exercising. G Series Natural replenishes lost fluids and electrolytes exactly the same as traditional Gatorade. Containing only sea salt, natural flavors and natural sweeteners, this beverage meets the needs of athletes who don’t want artificial colors or sweeteners. G Series Natural is sweetened with sucrose and dextrose and has 50 calories per serving. For a lower calorie, yet still natural choice, G2 Natural is sweetened with Stevia, and has 20 calories per serving. Each bottle contains 2 servings. (Always read the label!)


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Lighter Tequila Cocktails for Your Cinco De Mayo Celebration

It’s no secret that cocktails can pack a ridiculously high amount of calories, especially on a day like Cinco de Mayo when you might be celebrating, and drinking more than one of your favorite margarita.

If you want to enjoy a cocktail or two or three (responsibly, of course – don’t forget a designated driver!) skip the sour mix, pass on bottled mixes that have sugar and potentially dangerous artificial dyes and put your bottle of tequila to good use with some of these lighter recipes. Use higher quality spirits, such as Partida Tequila or Camarena Tequila, so you won’t want to mask it’s flavor with sugar and high-fructose corn syrup.

With no garnish, salt or secondary liquor required, the alcohol and sugar content are lower than traditional margaritas by as much as 200 calories. Agave nectar, a natural fructose sweetener extracted from the blue agave plant, has a lower glycemic index rating than sugar, honey or maple syrup and readily dissolves in cold beverages so it blends effortlessly in cocktails.


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Healthier Royal Wedding Watch Party Recipes

No royal wedding watch party is complete without Yorkshire pudding!

With the royal wedding just a few days away, it seems that most cooks have UK fever – and the desire to cook like British royalty. While British cuisine is typically simple and unfussy, home cooks and professional chefs are pulling out all the stops in light of Prince William and Kate Middleton‘s upcoming nuptials.

If you are hosting a watch party for your friends and family to celebrate the royal wedding, opt for healthier versions of favorite English-inspired meals and snacks that will keep the atmosphere authentically British without leaving your home.


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