If your goal this new year is to give up soda or sugary drinks, you may be interested in switching to tea. From green tea to black, tea is a great beverage option to consider when plain old water just won’t cut it.
Tea has been around for thousands of years and has been associated with various health benefits for just as long. Depending on what tea you choose, some scientists believe that drinking this type of beverage can result in weight loss, stroke prevention, improved memory, reduction in cancer risk, improved cardiovascular health, better blood glucose control, osteoporosis prevention, less tooth decay, improved immune function, and decreased risk of certain neurological diseases like Parkinson’s and Alzheimer’s disease.
Not all teas are created equally though and it’s important to know which teas are the most beneficial. Additionally, some of the health claims associated with tea still remain to be proven. As continued research develops, hopefully the exact benefits of all tea can be clearly identified. In the meantime, lets go with what we’ve got. Even if some of the health claims fall short as research progresses, most teas are low in calories, are hydrating, and are rich in antioxidants. This makes them a wonderful replacement for higher calorie beverages consumed throughout the day.
By Jenn Walters for FitBottomedGirls.com
Summer may be winding down with Labor Day weekend, but there’s still time to squeeze in some summer fun, whether it’s throwing a barbecue or swimming in the pool. If, along with your final summer hurrah, you’re looking for something to drink that won’t derail your diet, read on for the five low-calorie beverages we’re sipping on—in moderation and with a designated driver, of course!
1. Michelob Ultra Lime Cactus. While lime in a beer seems a tad weird in, like, January, in June it’s pretty much perfect for summertime drinkin’—light with a little refreshing citrus. Plus, a 12-ounce serving contains just 95 calories.
2. Bella Bella Bellini. This bellini recipe is a peach—in a good way! Only 94 calories and with enough fruity flavor to make you feel like you’re vacationing in the tropics even if you’re just in your backyard, it’s easy to make, too!
3. Skinnygirl Margarita. After getting hooked on Bethenny Frankel’s reality TV shows, we just had to try her Skinnygirl Margarita. You won’t be fooled into thinking this is the margarita from your favorite Mexican restaurant, but it is just sweet enough to please, and it definitely satisfied our margarita tooth (like a sweet tooth for margaritas, obviously). At 100 cals for a 4-ounce serving, it’s perfect treat for a summer day. Don’t want to spend the dough on the pre-made stuff? Make this skinny margarita recipe yourself!
For many people, snacking can be part of a healthy diet that can lead to effective weight loss. However, according to research presented at the 2011 Institute of Food Technologists (IFT) Annual Meeting & Food Expo, snacking, as well as beverage consumption outside of a regular meal, continues to increase among Americans, accounting for more than 25 percent of calorie intake each day.
Between 1977 and 2006, snacking in the American diet has grown to constitute “a full eating event,” or a fourth meal consisting of about 580 calories daily, according to Dr. Richard D. Mattes, Ph.D., professor of foods and nutrition at Purdue University.
While overall, snacking has increased, “there has been a significant increase in the amount of calories consumed through beverages,” said Mattes. Beverages are estimated to account for 50 percent of all calories consumed through snacking.
According to Mattes, many Americans don’t equate beverage intake with calorie intake so they are less likely to count these calories or make up for the excess by cutting back elsewhere in their diets.
Unfortunately, with that flavor everyone craves usually comes a lot of excess calories and sugars, and despite the fact they come in liquid form, flavored beverages like tea and soda (even diet soda, which people seem to think because it is calorie free, it is an acceptable substitute for water) can dehydrate you rather than re-hydrate you.
Neuro has heard the plight of the under-hydrated adult craving flavor without junk, and offer a large array of tasty, hydrating waters that focus on every area of your health.
Not sleeping well? You’re covered. Libido needing a boost? Neuro’s got the stuff. Looking to drop a few pounds? You got it.
Gatorade is a well known beverage, served at sports events everywhere, from preschool sports games to professional events. It’s arguably the most served beverage at sporting events, but many parents are not fans of it. The traditional G Series is often thought to be high in sugar, and in answer to this, Gatorade created a lower sugar version, called G2. This beverage wasn’t a perfect fit for many families, however, in that it’s sweetened with sucralose. Many families desire natural foods and beverages and Gatorade has created a new line of performance beverages to please the most discerning of athletes.
Called G Series Natural, the beverage is part of the Perform level, designed to be enjoyed while exercising. G Series Natural replenishes lost fluids and electrolytes exactly the same as traditional Gatorade. Containing only sea salt, natural flavors and natural sweeteners, this beverage meets the needs of athletes who don’t want artificial colors or sweeteners. G Series Natural is sweetened with sucrose and dextrose and has 50 calories per serving. For a lower calorie, yet still natural choice, G2 Natural is sweetened with Stevia, and has 20 calories per serving. Each bottle contains 2 servings. (Always read the label!)