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beverages



Battle of the Beverages: Tea is Better for Long-Term Health than Coffee

hot tea

It’s sure to start a battle of the beverages, but a new study is making the claim that tea may be better for your long-term health than coffee.

Presented in France, this study looked at the overall health of both tea and coffee drinkers for seven years. As Shape reveals, those who drank tea had a 24 percent lower non-cardiovascular mortality rate than coffee drinkers.

The presenter of the study, Nicolas Danchin, M.D., Ph.D., said in a release, “If you have to choose between tea or coffee it’s probably better to drink tea. Coffee and tea are important components of our way of life.”

That’s definitely true. Many people simply can’t start their day without a few sips of tea or coffee. Happily, this morning habit isn’t a bad one to develop at all. Both tea and coffee have been shown to have health benefits when consumed in reasonable amounts.

According to Professor Danchin, tea may even be a better choice than abstaining from either drink.
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Simple Homemade Rhubarb Iced Tea is as Refreshing as a Summer Breeze

Rhubarb Iced Tea mint

Raise your hand if you’re not looking for something refreshing to drink right now? Cruising in to the hottest weeks of summer, “hydrate, hydrate, hydrate” should be the motto of every one of us. Yes, even a couch potato dehydrates in these hot temps, and if you’re actually prone to moving your body and regular bouts of exercise, then a water glass should always be raised to your mouth.

But water’s boring and bland and blah, blah blah. I feel ‘ya. Iced tea is my go-to drink in the summer. Yes, it counts as water. However, the caffeine can be counterproductive as it’s a diuretic.

This Rhubarb Iced Tea is as easy as a summer breeze, hydrates as well as any plain ‘ole glass of water, and is naturally caffeine free. You’re saying ahhhhhh! before the first sip, right?
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6 Slim Summer Sips That Skip the Hips

drinks

By Team Best Life

Craving a nice cold beverage to quench your thirst and beat the heat? Be careful what you reach for—some beverages can pack a pretty big caloric punch. In fact, some drinks can end up costing you more than a meal!

Take a look below to figure out how many calories some of your favorite drinks will set you back. All calorie information is based on an eight-ounce serving, unless noted.

Lemonade (powder mixed with water) – 40 calories

Sports Drink – 60-80 calories

Soda – 65-95 calories

Iced Tea – 90 calories

Light Beer – 100 calories per 12 ounces

Regular Beer – 150 calories per 12 ounces

Frozen Margarita – 226 calories per 10 ounces

Strawberry Daquiri/Pina Colada – 250 calories for 4.5 ounces

See the Calories in 4 More Popular Summer Cocktails

Of course, calories shouldn’t be the only thing you pay attention to. You should be on the lookout for artificial sweeteners, which are used to sweeten a beverage without adding any (or many) calories. These can be problematic because they may increase your cravings for sweet foods and interfere with your ability to appreciate naturally sweet foods.
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The Frozen Lemonade Sam Adams Summertime Slush That You Can’t Ever Untaste

sam adams lemonade slush

I spent last week in Savannah, Georgia at the fifth annual Fitbloggin’ conference. If you haven’t been, mark your calendars for the last weekend in Denver next year. It’s a life changing three days with an inspiring, motivating, beautiful group of about 250 souls. No matter what your place is in within the weight loss blogging sphere, there is a place for you within Fitbloggin’. And as last weekend proved, no matter how hot and sweaty you get — be it during one of the morning Zumba classes or out wandering the scenic historic district — everyone still has plenty of love for ‘ya.

On the last day of the conference, it was time to cool off and get even more scenic, with a drive out to Georgia’s Tybee Island. I didn’t go alone. My husband and daughter tagged along with myself, Emmie from AuthenticallyEmmie.com, and Alan from SweatingUntilHappy.com. After a whirlwind three days inside a hotel getting all of the hugs, blog lessons, and free California Almond trail mix snacks we could handle, sinking our toes in the sand, letting the seabreeze wash over our faces was the decompress we all needed.

alan brandi emmie fitbloggin

And frozen lemonades, we needed those to fully complete the post-conference decompression slash Georgia heat exhaustion. After we dusted most of the sand from our bodies, we headed to a highly recommended local dive – AJ’s Dockside Restaurant. We sat outside, because we clearly love sweating as much as possible. We ordered po’boys, because when in Rome. And we ordered frozen lemonades.
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17 Cocktails and Mocktails You Must Drink This Summer

Summertime makes everything better, and when it comes to your beverage, prettier too. All of those fresh fruits, berries, and herbs making filling a glass seem like a delightful reprieve from the heat (or maybe just life) each and every time.

Cool off, hydrate, or treat yourself from Fourth of July weekend right on through Labor Day with our oh-so-sippable list of the best summer bevvies.

watermelon mojitos

WATERMELON JALAPENO TWIST MOJITOS

frozen-talenti-sangria

TALENTI FROZEN SANGRIA <– 18,000 pins can’t be wrong!

jalapeno cherry limeade

FIZZY JALAPENO CHERRY LIMEADES

Red-white-and-blue-sangria

RED WHITE BLUE SANGRIA

strawberry balsamic milkshake

FRESH STRAWBERRY BALSAMIC DRIZZLE MILKSHAKES
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