During the past year the Wii Fit has become a breakthrough in fitness for many would-be couch potatoes. And while some reports say that the reality of the Wii Fit is that most of them aren’t being used for fitness, but rather gathering dust in the more than 1.5 million homes with one, more games keep coming out.
This past year, Jillian Michaels’ released her own Fitness Ultimatum for the Wii to lack-luster reviews, and there are rumors that the Biggest Loser will release its own game. But before that, the show’s host Alison Sweeney is giving EA Sports Active Personal Trainer a try.
“When do I have time to go to the gym? It really is like a personal trainer in a box. It’s perfect. I recommend it to all mothers!”, raves the new mom about the game that releases May 19. Alison is also joining 11 others in a 30-Day Challenge, to be the first to try the new game and report their progress. The challenge begins with a spa retreat hosted by Bob Greene, and it’s no surprise that his involvement earned the product a Best Life seal of approval. Other participants include web celebs, mommy bloggers, gamers and daddy bloggers.
Dr. Oz and Oprah introduce the Ultimate Health Checklist (Oprah.com)
As Oprah’s Best Life week continues, she welcomed Dr. Oz, a.k.a. America’s doctor, to the show once again. In the second day of her campaign to get healthy alongside the rest of us, she asked Dr. Oz to share the most important things about our health that we need to be aware of and proactive in doing. He calls it the Ultimate Health Checklist, and says that as long as we’re able to keep to the list, which really isn’t that overwhelming, we can live long, happy lives.
Here are the 10 things on Dr. Oz’s Ultimate Health Checklist that all men and women should make a point of following.
1. Schedule a Check-Up. Dr. Oz told Oprah’s audience that people who have a family doctor are healthier, and pointed out that while many do not have health insurance, you can find free and government-funded access to quality health care providers.
2. Know the Five Ingredients to Avoid. Check food labels for this simple list of ingredients, and pass on foods that include them in the first five ingredients listed (meaning they are highest in concentration).
If you didn’t get a chance to watch the premiere of Oprah’s 2009 season, as well as her Best Life Week, you missed 30 minutes of the most candid we’ve probably ever seen the daytime diva. For a half-hour she put it all out there, talked about how her weight began to climb in February 2007 all the way through her reveal last month that her weight was topping 240 pounds… again. She expressed anger with herself for letting the weight climb back again, saying “I can’t believe I’m still talking about weight!”
Just last month, Oprah Winfrey confessed to once again topping the scales at 200 pounds as she continues to endure a life-long battle with food, weight and her body. True to her honest and always helpful candor, Oprah has taken her battle public in the hopes of not just improving her own life and health but for anyone else who wants to take more control over their own lives in 2009 as part of her Best Life challenge.
Starting on Monday, January 5, 2009, Oprah will feature five days of Best Life shows that showcase Oprah’s favorite medical professionals, fitness gurus, financial coaches and nutrition experts. Here is a snapshot of what to expect in the week to come:
During the past year the Wii Fit has become a breakthrough in fitness for many would-be couch potatoes. And while some reports say that the reality of the Wii Fit is that most of them aren’t being used for fitness, but rather gathering dust in the more than 1.5 million homes with one, more games keep coming out.
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