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Best Life diet



Chef Sebastien Archambault’s Toasted Farro Recipe Offers DC’s Blue Duck Tavern Diners More Whole Grains

By Janis Jibrin, M.S., R.D., Best Life lead nutritionist

Ever notice how hard it is to find a whole grain in a restaurant? That’s why I was surprised—and thrilled—to see “Toasted Farro” on the menu of Washington D.C.’s highly acclaimed Blue Duck Tavern. Farro is an ancient form of wheat grown in the Middle East and Italy; it’s a wild ancestor to the cultivated wheat we use now.

farro blue duck tavern

I loved the dish—it was both chewy and hearty. The mild-tasting grain was infused with flavors of lemon and herbs. I managed to wrangle the recipe, below, from Chef Sebastien Archambault. A stickler for using fresh, local ingredients, Archambault grew up in France and Texas and has worked with world-famous chefs such as Alain Ducasse. I guess that unusual upbringing is what it takes to put whole grains on the menu!
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Just Start Saying ‘No’ to Get More Time to Build Healthier Habits

By Team Best Life

The people-pleasers and overachievers among us are always told that we need to get better at saying no—but sometimes deciding what you say no to is more challenging than actually saying the word. Check out these suggestions for taking back your time in a smart and efficient way.

Say No (Thank You) To…

fitness time
Excess meal prep and cleanup. Try lining your pans with foil for easy cleaning, or buy pre-cut veggies and fruits for various meals to limit preparation time. Love gadgets? From immersion blenders to hand choppers to slow cookers, there are myriad ways to save time and sanity in almost every step of the meal-prep process.

Daily TV time. Save up your must-see shows and watch a few together, bypassing commercials. Why? It condenses your TV-watching time while opening up other time slots. It also helps build anticipation—you’ll feel rewarded for the time you’ve earned.
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Berry Bliss: 4 Ways to Boost Your Antioxidant Intake

By Janis Jibrin, M.S., R.D., Best Life lead nutritionist

My phytonutrient intake is pretty good year-round, but it skyrockets in the summer thanks to strawberries, blueberries, raspberries and blackberries. That’s the time these antioxidant-packed berries are in season, and, finally, affordable!

Here’s why I love each of these berries.

berries

Blueberries. One of nature’s most potent antioxidants—anthocyanins—give these berries their purple-blue color. They’ve been shown to help fight age-related declines in memory and cognition, plus they help keep arteries clear. They’re also delicious—plain, in a crisp, or in these ultra-healthy waffles. This recipe calls for frozen berries, but now that blueberries are in season, you can sub in fresh berries, which will be sweeter and more tender.
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Make “Good Enough” Your Goal

By Team Best Life

If you decided today to join a gym and workout every day, never once missing a workout, would you give up if you couldn’t stick to it? When you try to control your food intake by sticking to unrealistic rules, you’re headed for the same kind of “failure”—and that’s not fair to you.

Stop aiming for perfection. Instead, make “good enough” your goal. This approach can often mean the difference between success and failure. Here are some tips to help you part with perfection.

hip girl

Give in a little bit. Potato chips may be your undoing, but banishing them completely from your diet can be too tough to take. Instead of having to avoid the pantry because you’re afraid you’ll eat the whole bag of chips, buy individual-serving packages to satisfy your cravings on occasion. If you love chocolate or pizza, allow yourself one ounce piece per day, like these Dark Chocolate Quinoa Bars, or limit your pizza to two veggie-packed slices per week, with a homemade Whole Wheat Crust. When we’re too rigid with our food choices, we can’t help but rebel.
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The Dangerous Ways Sugar-Sweetened Beverages Ruin Our Health

By Team Best Life

Think about it: Your choice of beverages 100 years ago was pretty much limited to milk, water, coffee and tea. The same goes for the span of human history prior to that. Sugary drinks are a 20th-century phenomenon, and the very modern toll they take on our bodies encompasses more than just obesity.

coffee sugar

Here are a few facts to help keep the sugar you drink in check.

Sugar’s effects are multifaceted. Diabetes, high blood pressure, and disorders that affect our metabolism can all be attributed to over-consumption of sugar-sweetened beverages (SSB).

It starts early. The SSBs and fruit juice children consume are responsible for up to 15 percent of their daily caloric intake.
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