Diets in Review - Find the Right Diet for You

Best Life diet



6 Secrets for a Healthy Backyard Cookout

grill

By Team Best Life

 

Spring is in the air and so is the smell of smoky, mouth-watering barbecue! As you prepare to pick up your spatula and fire up the grill follow these six barbecue basics for a healthy and tasty meal:

 

chicken

Look for lean.
Opt for lean meats to keep calories and fat in check. Try burgers made with lean beef (95 percent), buffalo burgers with naturally lean ground buffalo meat, turkey burgers, or veggie burgers (try this tasty recipe). As for steak, look for T-bone or different cuts of sirloin and flank steaks, or buffalo steaks, which are naturally lean. And don’t forget to remove the skin from poultry; it’s loaded with fat.


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16 Foods for a Clear Complexion and Younger-Looking Skin

By Janis Jibrin, M.S., R.D., Best Life lead nutritionist

Showing a little more skin now that the weather has warmed up? In addition to sunscreen and moisturizers there’s another equally important way to care for your skin—from the inside. Just as there are nutrients particularly critical for the eyes, brain and heart, certain vitamins and phytonutrients are key to radiant, clear skin. By happy coincidence, many of those nutrients are in abundance in spring and summer produce. So, make sure to toss the following in your cart:

 

cantaloupe

Cantaloupe and strawberries. They’re rich in vitamin C, which nourishes skin in two ways. As an antioxidant, this vitamin helps destroy skin-damaging free radicals caused by UV light. Plus, vitamin C is needed to form the protein collagen, which firms up skin and gives it elasticity.


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To Lose Weight, “Be Present” (vs. Distracted) During Mealtime

By Janis Jibrin, M.S., R.D., Best Life lead nutritionist

Want to feel more satisfied after meals? You can, if you put your mind to it.

Eating mindfully, which can mean everything from simply noticing what you’re putting in your mouth to practicing stress reduction techniques to help end stress eating, can really help. When you become a more mindful eater, you savor, enjoy, and remember fondly each bite and sip of your meal. The end result: You’ll feel more satisfied and less likely to rummage around for more food.

mindful eating

In a recent University of Southern California review of 21 mindful eating studies, 18 of them helped improve in eating habits, cut calorie intake, and reduced bingeing.

There are entire books on the subject, so I won’t attempt to cover every aspect. Instead, here are my top five strategies; they work for me—and have helped people who’ve come to me for nutritional counseling.

  • Identify why you’re eating or drinking. Is it because you’re actually hungry? (Rating your hunger for a week can be an eye-opener.) Or are you eating because you’re bored, stressed, or have another emotional trigger? Is it just habit (as in “I always have a 3 p.m. snack.)? Name the reason without judgment or guilt; these negative emotions can stress you out, driving you to overeat even more.
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The Secret Health Benefit of Cruciferous Veggies

cruciferous

By Team Best Life

All vegetables are good for you, but certain groups may pack a greater nutritional punch than others. Take cruciferous vegetables, the family that includes broccoli, cauliflower, bok choy and more. They’re loaded with antioxidant vitamins and phytochemicals, which offer protection against a number of illnesses, including heart disease, cancer, and Alzheimer’s, according to research.

Now, experts say they may have figured out why these veggies are so beneficial: They seem to reduce inflammation, which plays a role in many of these diseases. In the study, people who ate the most cruciferous veggies had the lowest levels of three different inflammatory compounds—as much as 25 percent less—in their blood compared to those who ate the least cruciferous veggies.
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Insider Tips: A Nutritionist Shares 7 Guilt-Free Ways to Cheat!

Chocolate cake 

By Janis Jibrin, M.S., R.D., Best Life lead nutritionist

I generally practice what I preach: My diet is high in fruits and vegetables, pretty much all my grains are whole, fish is my primary high-protein food… you get the picture. Fortunately, I like these healthy foods, so none of this is a sacrifice, but I also like some very fattening and/or unhealthy foods—and I’m not willing to give them up.

How can you have your cake and stay trim, too? Here’s how I do it. Feel free to use these tricks or tweak them so that you can come up with your own creative ways to enjoy less-than-stellar fare without packing on pounds.

Just remember one ground rule: Your diet should be nutritious and you should stick to at a calorie level that keeps you at a healthy weight. (Of course, getting regular exercise helps a lot.) Once you’ve nailed that—at least most of the time—you should be able to use my indulging tips!

  • Don’t be in calorie denial. Know just how many calories are in your favorite treats, or in that extra slice of pepperoni pizza, or whatever it is you’re indulging in.
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