Tag Archives: belly fat

A pear-shaped build is “healthier” then an apple build. This is because extra pounds and fat in a pear shape are below the waist, or lower body/thigh area, versus above the waist and around your midsection in an apple shape. The idea behind this is that weight above the waist adds additional and unnecessary stress, inflammation, and padding around your internal organs.

An increased amount of abdominal fat has been linked to several health complications (diabetes, heart disease, and stroke). A recent study conducted added early death to the list of complications. (more…)