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	<title>Diets in Review Blog &#187; belly fat</title>
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	<link>http://www.dietsinreview.com/diet_column</link>
	<description>Diet Column - bringing you all the best diet news and opinions</description>
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		<title>Dr. Travis Stork Prescribes the Simplicity of Walking for Heart Health</title>
		<link>http://www.dietsinreview.com/diet_column/02/dr-travis-stork-prescribes-the-simplicity-of-walking-for-heart-health/</link>
		<comments>http://www.dietsinreview.com/diet_column/02/dr-travis-stork-prescribes-the-simplicity-of-walking-for-heart-health/#comments</comments>
		<pubDate>Thu, 02 Feb 2012 16:23:17 +0000</pubDate>
		<dc:creator>Brandi</dc:creator>
				<category><![CDATA[Heart Disease]]></category>
		<category><![CDATA[belly fat]]></category>
		<category><![CDATA[Dr. Travis Stork]]></category>
		<category><![CDATA[heart health]]></category>
		<category><![CDATA[homepage]]></category>
		<category><![CDATA[walking]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=64181</guid>
		<description><![CDATA[We spoke with Dr. Travis Stork, a co-host on The Doctors and active ER doctor, yesterday to help spread the word about women&#8217;s heart health. During the month of February we&#8217;re all doing our part to help to curb the number one killer of women in America &#8211; heart disease. The thing is, aside from [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Dr. Travis Reveals Foods to Lose Your Gut on The Doctors</title>
		<link>http://www.dietsinreview.com/diet_column/02/dr-travis-reveals-foods-to-lose-your-gut-on-the-doctors/</link>
		<comments>http://www.dietsinreview.com/diet_column/02/dr-travis-reveals-foods-to-lose-your-gut-on-the-doctors/#comments</comments>
		<pubDate>Wed, 01 Feb 2012 16:48:13 +0000</pubDate>
		<dc:creator>Descygna</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[belly fat]]></category>
		<category><![CDATA[Dr. Travis Stork]]></category>
		<category><![CDATA[the doctors]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=64099</guid>
		<description><![CDATA[Today on The Doctors, Dr. Travis Stork will be be uncovering the Secrets of Losing Your Gut for Good. This will be his first time doing the show as a sole host. Dr. Stork works as an ER physician and one of the first things he examines in his patients is the amount of belly [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Measure Waist Size Not Weight for Better Health</title>
		<link>http://www.dietsinreview.com/diet_column/01/measure-waist-size-not-weight-for-better-health/</link>
		<comments>http://www.dietsinreview.com/diet_column/01/measure-waist-size-not-weight-for-better-health/#comments</comments>
		<pubDate>Wed, 04 Jan 2012 12:00:41 +0000</pubDate>
		<dc:creator>Kati</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[belly fat]]></category>
		<category><![CDATA[new year resolutions]]></category>
		<category><![CDATA[waist size]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=61400</guid>
		<description><![CDATA[The beginning of January is often considered the season of weight loss due to the many individuals who choose to embark on this type of mission as soon as the new year begins. In fact, fighting the battle of the bulge is one of the most common new year&#8217;s resolutions set year after year. And [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Adipotide is a Promising Experimental Drug for Weight Loss</title>
		<link>http://www.dietsinreview.com/diet_column/11/adipotide-is-a-promising-experimental-drug-for-weight-loss/</link>
		<comments>http://www.dietsinreview.com/diet_column/11/adipotide-is-a-promising-experimental-drug-for-weight-loss/#comments</comments>
		<pubDate>Fri, 11 Nov 2011 15:43:52 +0000</pubDate>
		<dc:creator>Sarah</dc:creator>
				<category><![CDATA[Supplements]]></category>
		<category><![CDATA[Adipotide]]></category>
		<category><![CDATA[belly fat]]></category>
		<category><![CDATA[diet pills]]></category>
		<category><![CDATA[fda]]></category>
		<category><![CDATA[homepage]]></category>
		<category><![CDATA[research studies]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=58806</guid>
		<description><![CDATA[With the help of a new medication, fat may be getting its eviction notice from your body very soon. A new experimental drug called Adipotide cuts off blood supply to fat cells causing them to die. A very innovative idea compared to the current weight loss drug options. Current weight loss drugs that are available [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/11/adipotide-is-a-promising-experimental-drug-for-weight-loss/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Visceral Fat: Why It&#8217;s Different and How to Get Rid of it</title>
		<link>http://www.dietsinreview.com/diet_column/10/visceral-fat-why-its-different-and-how-to-get-rid-of-it/</link>
		<comments>http://www.dietsinreview.com/diet_column/10/visceral-fat-why-its-different-and-how-to-get-rid-of-it/#comments</comments>
		<pubDate>Sat, 15 Oct 2011 21:24:56 +0000</pubDate>
		<dc:creator>Health Buzz</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[belly fat]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[high intensity exercise]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=57190</guid>
		<description><![CDATA[By James O&#8217;Brien The human body has two kinds abdominal fat: subcutaneous and visceral. Subcutaneous fat is the stuff that you can pinch and move with your hands; visceral is the kind that can make the belly bulge, but feel hard to the touch (the notorious beer gut). Even if you don&#8217;t sport a beer [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/10/visceral-fat-why-its-different-and-how-to-get-rid-of-it/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Being Skinny Fat Can be Just as Dangerous as Obesity</title>
		<link>http://www.dietsinreview.com/diet_column/08/being-skinny-fat-can-be-just-as-dangerous-as-obesity/</link>
		<comments>http://www.dietsinreview.com/diet_column/08/being-skinny-fat-can-be-just-as-dangerous-as-obesity/#comments</comments>
		<pubDate>Wed, 31 Aug 2011 19:18:19 +0000</pubDate>
		<dc:creator>Health Buzz</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[belly fat]]></category>
		<category><![CDATA[BMI]]></category>
		<category><![CDATA[body fat]]></category>
		<category><![CDATA[mortality]]></category>
		<category><![CDATA[physical activity]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=55060</guid>
		<description><![CDATA[By Jenilee Matz We all know it&#8217;s risky for your health to be overweight. Does that mean you&#8217;re in the clear for dangerous medical problems if you&#8217;re thin? Not so, say experts. The Skinny on Fat Dr. Jimmy Bell, a professor of molecular imaging at Imperial College in London, says, &#8220;being thin doesn&#8217;t automatically mean [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/08/being-skinny-fat-can-be-just-as-dangerous-as-obesity/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Myth of Targeting Your &#8220;Problem Area&#8221;</title>
		<link>http://www.dietsinreview.com/diet_column/07/the-myth-of-targeting-your-problem-area/</link>
		<comments>http://www.dietsinreview.com/diet_column/07/the-myth-of-targeting-your-problem-area/#comments</comments>
		<pubDate>Fri, 22 Jul 2011 16:18:10 +0000</pubDate>
		<dc:creator>Health Buzz</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[belly fat]]></category>
		<category><![CDATA[body type]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=52714</guid>
		<description><![CDATA[Most people have areas of their body they wish they could change. There are hundreds of workouts that promise to tone your tummy, trim your waist or tighten your butt. It&#8217;s certainly possible to build muscle in these areas, but an article from CNN points out that you may not be able to change the [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/07/the-myth-of-targeting-your-problem-area/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Cortisol: the Stress Hormone&#8217;s Effect on Your Health and Weight Loss</title>
		<link>http://www.dietsinreview.com/diet_column/06/cortisol-the-stress-hormones-effect-on-your-health-and-weight-loss/</link>
		<comments>http://www.dietsinreview.com/diet_column/06/cortisol-the-stress-hormones-effect-on-your-health-and-weight-loss/#comments</comments>
		<pubDate>Tue, 14 Jun 2011 06:00:58 +0000</pubDate>
		<dc:creator>Kelly</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[belly fat]]></category>
		<category><![CDATA[cortisol]]></category>
		<category><![CDATA[emotional eating]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[homepage]]></category>
		<category><![CDATA[hormones]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[relaxation]]></category>
		<category><![CDATA[sleep]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=50499</guid>
		<description><![CDATA[Stress is simply a part of life. Stress can be a positive thing: It can save your life in a fight or flight situation, or it can be the kick in the butt you need to finally finish that project at work you&#8217;ve been putting off. Too much stress, however, can have a negative effect [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/06/cortisol-the-stress-hormones-effect-on-your-health-and-weight-loss/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Insider Weight Loss Secrets From a Personal Trainer</title>
		<link>http://www.dietsinreview.com/diet_column/01/insider-weight-loss-secrets-from-a-personal-trainer/</link>
		<comments>http://www.dietsinreview.com/diet_column/01/insider-weight-loss-secrets-from-a-personal-trainer/#comments</comments>
		<pubDate>Tue, 25 Jan 2011 20:13:20 +0000</pubDate>
		<dc:creator>Kelly</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[belly fat]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[Diet Tips]]></category>
		<category><![CDATA[high intensity interval training]]></category>
		<category><![CDATA[personal trainer]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight loss tips]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=41492</guid>
		<description><![CDATA[Fitness and weight loss is a science. Personal trainers, coaches, doctors and others in the health field know this, because we&#8217;ve studied it at length and have devoted our lives to it. Unfortunately, most of what the general public knows about weight loss is what they hear on TV, read in magazines or glean from [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/01/insider-weight-loss-secrets-from-a-personal-trainer/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Flat Belly Diet Boasts a 91 Percent Weight Loss Success Rate [Win a Copy of the Book!]</title>
		<link>http://www.dietsinreview.com/diet_column/12/flat-belly-diet-boasts-a-91-percent-weight-loss-success-rate/</link>
		<comments>http://www.dietsinreview.com/diet_column/12/flat-belly-diet-boasts-a-91-percent-weight-loss-success-rate/#comments</comments>
		<pubDate>Thu, 23 Dec 2010 15:44:49 +0000</pubDate>
		<dc:creator>Theresa</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[belly fat]]></category>
		<category><![CDATA[MUFAs]]></category>
		<category><![CDATA[prevention flat belly diet]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=38098</guid>
		<description><![CDATA[The Flat Belly Diet has made waves across the weight loss community. Boasting a 91 percent success rate, Prevention&#8217;s Flat Belly Diet claims to help users lose weight all-around, but it also seems to target fat loss specifically in the belly. In general, spot reduction is considered a myth, but The American Diabetic Association conducted [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/12/flat-belly-diet-boasts-a-91-percent-weight-loss-success-rate/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Ask Mary Answers Your Burning Questions About Belly Fat</title>
		<link>http://www.dietsinreview.com/diet_column/10/ask-mary-answers-your-burning-questions-about-belly-fat/</link>
		<comments>http://www.dietsinreview.com/diet_column/10/ask-mary-answers-your-burning-questions-about-belly-fat/#comments</comments>
		<pubDate>Thu, 21 Oct 2010 06:00:33 +0000</pubDate>
		<dc:creator>GuestBlogger</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[belly fat]]></category>
		<category><![CDATA[calorie count]]></category>
		<category><![CDATA[core]]></category>
		<category><![CDATA[Guest Blog]]></category>
		<category><![CDATA[mary hartley]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=33281</guid>
		<description><![CDATA[Mary Hartley, RD, MPH, is the director of nutrition for Calorie Count, providing domain expertise on issues related to nutrition, weight loss and health. She creates original content for weekly blogs and newsletters, for the Calorie Count library, and for her popular daily Question-and-Answer section, Ask Mary. Ms. Hartley also furnishes direction for the site [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/10/ask-mary-answers-your-burning-questions-about-belly-fat/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Belly Fat May Be Deadly</title>
		<link>http://www.dietsinreview.com/diet_column/08/belly-fat-may-be-deadly/</link>
		<comments>http://www.dietsinreview.com/diet_column/08/belly-fat-may-be-deadly/#comments</comments>
		<pubDate>Wed, 11 Aug 2010 06:09:01 +0000</pubDate>
		<dc:creator>Health Buzz</dc:creator>
				<category><![CDATA[Heart Disease]]></category>
		<category><![CDATA[asthma]]></category>
		<category><![CDATA[belly fat]]></category>
		<category><![CDATA[BMI]]></category>
		<category><![CDATA[breast cancer]]></category>
		<category><![CDATA[Health News]]></category>
		<category><![CDATA[obesity]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=27679</guid>
		<description><![CDATA[If a new study has any merit, you&#8217;re going to want to pay extra attention to your waistline. The latest study on belly fat is considered to be one of the largest ever done. And what the researchers found was alarming: People with the biggest waistlines have twice the risk of dying over the next [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/08/belly-fat-may-be-deadly/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Stress Makes Us Fat</title>
		<link>http://www.dietsinreview.com/diet_column/08/stress-makes-us-fat/</link>
		<comments>http://www.dietsinreview.com/diet_column/08/stress-makes-us-fat/#comments</comments>
		<pubDate>Thu, 13 Aug 2009 06:00:51 +0000</pubDate>
		<dc:creator>Jason</dc:creator>
				<category><![CDATA[Heart Disease]]></category>
		<category><![CDATA[belly fat]]></category>
		<category><![CDATA[Health News]]></category>
		<category><![CDATA[obesity]]></category>
		<category><![CDATA[research studies]]></category>
		<category><![CDATA[stress]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=10830</guid>
		<description><![CDATA[Bad eating habits isn&#8217;t the only thing that will make you fat. The stress of life will contribute significantly as well. Studies of monkeys reveal an amazing parallel to human society. Carol A. Shively, PhD, and colleagues at Wake Forest University saw that those monkeys at the bottom of the pecking order in a monkey [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/08/stress-makes-us-fat/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Blueberries May Help Reduce Belly Fat</title>
		<link>http://www.dietsinreview.com/diet_column/04/blueberries-may-help-reduce-belly-fat/</link>
		<comments>http://www.dietsinreview.com/diet_column/04/blueberries-may-help-reduce-belly-fat/#comments</comments>
		<pubDate>Thu, 23 Apr 2009 16:15:45 +0000</pubDate>
		<dc:creator>heather</dc:creator>
				<category><![CDATA[Diabetes]]></category>
		<category><![CDATA[antioxidants]]></category>
		<category><![CDATA[belly fat]]></category>
		<category><![CDATA[blueberries]]></category>
		<category><![CDATA[Health News]]></category>
		<category><![CDATA[research studies]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=7555</guid>
		<description><![CDATA[According to researchers at the University of Michigan, blueberries may help to fend off belly fat and reduce risk of diabetes. Blueberries high content of phytochemicals which are a kind of antioxidant are believed to play a significant role in whittling your middle. Lab rats who were fed a blueberry-rich mixture had less abdominal fat, lower triglycerides, lower [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/04/blueberries-may-help-reduce-belly-fat/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Tune In: Rachael Ray on Belly Fat</title>
		<link>http://www.dietsinreview.com/diet_column/03/tune-in-rachael-ray-on-belly-fat/</link>
		<comments>http://www.dietsinreview.com/diet_column/03/tune-in-rachael-ray-on-belly-fat/#comments</comments>
		<pubDate>Mon, 02 Mar 2009 20:29:31 +0000</pubDate>
		<dc:creator>Brandi</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[belly fat]]></category>
		<category><![CDATA[diet tv]]></category>
		<category><![CDATA[expired]]></category>
		<category><![CDATA[Rachael Ray]]></category>
		<category><![CDATA[Tune-In]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=6189</guid>
		<description><![CDATA[On the Thursday, March 5 episode of the Rachael Ray show, she&#8217;ll have viewers trying some different weight loss products. They&#8217;ll find out which one of these is fab, or won&#8217;t cut the flab from your mid-section. Check your local listings for show times.]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/03/tune-in-rachael-ray-on-belly-fat/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Men: Your Waist Size is a Big Indicator of Health</title>
		<link>http://www.dietsinreview.com/diet_column/02/men-your-waist-size-a-big-indicator-of-health/</link>
		<comments>http://www.dietsinreview.com/diet_column/02/men-your-waist-size-a-big-indicator-of-health/#comments</comments>
		<pubDate>Wed, 11 Feb 2009 15:07:33 +0000</pubDate>
		<dc:creator>Jason</dc:creator>
				<category><![CDATA[Heart Disease]]></category>
		<category><![CDATA[Mens Health]]></category>
		<category><![CDATA[belly fat]]></category>
		<category><![CDATA[calorie counting]]></category>
		<category><![CDATA[Health News]]></category>
		<category><![CDATA[mayo clinic]]></category>
		<category><![CDATA[waist size]]></category>
		<category><![CDATA[weight]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=5488</guid>
		<description><![CDATA[Men and women battle different fat demons. Men usually have it accumulate around the waist, while women have problems in the thighs and rear end. One thing I get a little jealous about is when guys are just naturally thin in the waist. But even the best of them lose that advantage with age. I&#8217;ve [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/02/men-your-waist-size-a-big-indicator-of-health/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Extra Belly Fat Linked to Early Death</title>
		<link>http://www.dietsinreview.com/diet_column/11/extra-belly-fat-linked-to-early-death/</link>
		<comments>http://www.dietsinreview.com/diet_column/11/extra-belly-fat-linked-to-early-death/#comments</comments>
		<pubDate>Fri, 14 Nov 2008 18:00:22 +0000</pubDate>
		<dc:creator>Kinsey</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Womens health]]></category>
		<category><![CDATA[belly fat]]></category>
		<category><![CDATA[body image]]></category>
		<category><![CDATA[Health News]]></category>
		<category><![CDATA[research studies]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=2677</guid>
		<description><![CDATA[A pear-shaped build is “healthier” then an apple build. This is because extra pounds and fat in a pear shape are below the waist, or lower body/thigh area, versus above the waist and around your midsection in an apple shape. The idea behind this is that weight above the waist adds additional and unnecessary stress, [...]]]></description>
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		<slash:comments>1</slash:comments>
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