Diets in Review - Find the Right Diet for You

belly dancing



5 Dance Fitness Classes to Get You Swimsuit Ready

If you are looking for fun and different ways to get your body swimsuit ready as well as meet a great community of new friends , we’ve found some great options. We have our top five picks of the best dance classes that will have you moving to the groove and slimming down with friends in no time!

1. Zumba

Zumba classes feature exotic rhythms set to high-energy Latin and international beat. It is the only Latin-inspired dance-fitness program that blends international music, created by Grammy Award-winning producers, and contagious steps to form a “fitness-party” that is downright addictive and fun.

Since its inception in 2001, the Zumba program has rapidy become the world’s largest – and most successful – dance-fitness program with more than 12 million people of all shapes, sizes and ages taking weekly Zumba classes in over 110,000 locations across more than 125 countries.

It’s also easy to feel part of a community when you continuously attend the classes, not to mention fun and exhilarating!

2. Turbo Kick

Turbo Kick classes, created by Chalene Johnson, is a fat-blasting, ab cardio workout that can have you burning up to 1,000 calories an hour! The class is a mix of kickboxing and simple dance moves set to fast paced dance music that is guaranteed to have you feeling the results. It’s a great way to feel energized and empowered and you’ll never leave a class feeling bored.
Read Full Post >



New Workout Trends Make Fitness Fun

When you think fitness, what comes to mind – fun or drudgery and effort? Do you imagine dragging yourself to the gym, dreading every work out? Do you make up ways to avoid getting it done? Are you tired of using the same equipment over and over?

Fitness doesn’t have to be an effort. You don’t have to dread the cardio equipment and fear the weights. Boredom is one of the top reasons that those who begin a fitness effort stop. If you’ve just begun your fitness journey, take heart. It doesn’t have to be this way. There are plenty of fun activities that do double duty, getting your heart rate up while being enjoyable. A workout that teaches a new skill can build self confidence, and the reality that you are improving in your new area of study makes you more apt to stick with it.

“Exercise doesn’t have to be boring,” says Shawn M. Arent, director of the Human Performance Lab at Rutgers University in New Jersey. “It can be fun and addictive in a good way.”


Read Full Post >