Everyone knows fat is a bad thing if you have too much of it. But what everyone may not realize is that some types of fat are better than others. Yes, there are multiple kinds of fat. Let’s start with a breakdown:
White fat, or bad fat, stores calories and acts as somewhat of a lame duck, just sitting in the body and not doing anything productive. White fat is predominantly found in obese individuals.
Brown fat, on the other hand, which is present in all humans during infant years and dwindles as we age, has been found to produce heat, burn calories and help control weight. When brown fat is lost in the body, it’s replaced by white fat, and is most often found in people who are active, especially athletes.
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