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Positive Reinforecement Supports Positive Habit Changes

When explaining the formation of a habit, I mentioned reinforcing behavior that you want to encourage. Our behavior is shaped by the consequences of our choices. Behaviorism discusses positive reinforcement, negative reinforcement, positive punishment, and negative punishment as the major ways to shape behavior. In this theory, positive means adding something to a situation, negative means removing something from a situation, reinforcement is used to encourage a behavior, and punishment is used to discourage a behavior.
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