Tag Archives: beets

17 Most LOL Food and Fitness Puns, Featuring Michelle Obama

Sure, they’re super cheesy and a little overplayed at times, but you know you can’t help but crack a smile and a you-got-me laugh when the perfect pun comes along. With as heavy a scene as we all try to paint when it comes to our food and fitness, it feels good to look at all of it from the lighter side. And this week, we have first lady Michelle Obama to thank for the cunning reminder that puns, are in fact, fun!

Enjoy our favorite actual laugh out loud puns!

1. FLOTUS throws it down.

She’s nacho average first lady! #turnipforwhat

2. Oh my Quad, Becky!

…It’s like one of those rap guys girlfriends.

oh my quad becky

FitBottomedGirls

3. What the Kale?!

So many kale puns, so little time.

kale yeah (more…)

11 Recipes That Will Convince You to Try the Veggies You Love to Hate

Kids are notorious for it, but there are still plenty of adults who struggle to eat their vegetables. However, the time has come to move on from the idea that vegetables beyond potatoes, carrots and green beans are “yucky,” and expand our palates.

We want to set the record straight for some of the least-loved vegetables (and one fruit) and encourage you to give them a chance. All are packed with nutrients, and are a healthy addition to any diet. We’ll start you down your new vegetable-eating path by providing some recipe suggestions that are so good, you won’t want to pick out the previously-offensive veggies.

Look at this list as your own personal vegetable challenge. Try a new one at least once a week, and you may be surprised which formerly condemned veggies become new favorites!

chicken broccoli

Broccoli

It’s hard to say if the “little trees” nickname helps or hurts broccoli’s appeal. Regardless, the vegetable is packed with vitamin K, important for blood clotting, and can be enjoyed raw or cooked. Ease your way into eating broccoli by combining it with foods you already like.

Try it mixed into your stir-fry for added flavor, fiber, bulk, and color!

 

beets

Beets

A beet’s color may be the prettiest in mother nature’s palette. This nutrient-rich root veggie is also full of carbohydrates, which means they can be a great way of boosting your energy without a sugar crash later. Beets are chock full of many nutrients including calcium, iron and vitamins A and C.

Try it in our amazing Harvest Chopped Salad. (more…)

You’ll Fall in Love with This Harvest Chopped Salad with Orange Ginger Vinaigrette

Summer is over but my salad bowl is still full! I’m a big fan of the big a– salad trend. Just a plate piled high with greens, veggies, berries, nuts and frankly anything else you want – it’s an entree that never disappoints. I always finish feeling full, satisfied, and not weighed down.

With Autumn as my muse, and my refrigerator quickly filling with the early seasonal produce, I crafted an entirely new entree salad. And it’s gooooood.

beet quinoa salad

“How is this even real?” was our photographer’s reaction upon tasting hers. And then she proceeded to demolish the rest of the food props.

Our Harvest Chopped Salad is like a farmers market truck unloaded in your kitchen. And then it rained down this homemade vinaigrette and what bloomed was just the best darn thing you’ve eaten in a while!

fall salad ginger vinaigrette

With red beets, carrots, quinoa, and ginger, this salad is not only hearty and satiating, but it’s also a great way to get your food experimentation on. If it’s been a while since you’ve tried some of these ingredients, or presents the first time, get after it! All of the complementary flavors blend perfectly together and it’s so darn pretty you won’t have any choice but to want to eat it. (more…)

How to Cook with Beets

Beets have been on my “don’t ask, don’t tell” produce list for years. Their unsightly appearance and tendency to stain your hands a bright reddish hue has left me less than enthused about including them in my daily diet. Let’s put it this way: I’ve never enthusiastically asked anyone to “Pass the steamed beets, please!” 

However, in recent years upon discovering how nutritionally dense they are, I’ve changed my feelings about this winter root veggie and hope you will, too.

Health benefits: Beets – which come in red, gold and white varieties – are loaded with essential vitamins and minerals, including vitamins A, B1, B2, B6 and C. They’re also extremely high in fiber and nitrates, which are thought to help lower blood pressure and provide cardiovascular benefits.

According to a 2010 study from Queen Mary University of London, a single glass of beet juice can lower blood pressure in a matter of a few hours and is also believed to help boost athletic performance.

Beets also contain betanin and vulgaxanthin – complicated names for phytonutrients referred to as betalains, which have been shown to have antioxidant, anti-inflammatory, and detoxification properties; this meaning they can help prevent heart disease and even certain types of cancer. (more…)

10 Healthy Beet Recipes to Enjoy this Seasonal Vegetable

Matthew Kaplan is the Editor for FaveDiets.com, a free online resource featuring hundreds of free healthy recipes, healthy cooking tips and loads more. Be sure to check out FaveDiets on Facebook and on Twitter.

In my experience, beets are one of those love/hate food items that everyone has an opinion on. Either you love their sweet, uniquely earthy taste, or you despise these purple orbs like none other. I can see both sides of the debate. After all, my first gross-out experience with food was watching my father slurp down a bowl of cold beet borscht, a repulsive idea to my youthful sensibilities.

Thankfully, I have since learned to appreciate the distinct taste that comes with fresh beets. The sweetness is there (after all beets were once a trusted source of sugar), but so are so many different flavors. From earthy roasted beet chunks to silky and buttery beetroot slices, nowadays there isn’t a beets recipe that I will not try. (more…)

Health Benefits of Beets

A few weeks ago, I decided to dust off my juicer that has been sitting in the back of my pantry for years. It was one of those things, you know, out of sight out of mind. There are positives and negatives to juicing… but to my mind, as long as you don’t look at it as replacing your fruit and vegetable servings, you are able to get much more variety and many more nutrients than most people would otherwise.

One vegetable that I just don’t incorporate into my diet is beets. For most of my life they have been one of the few foods that I have had an aversion to. Later in life, I started to occasionally put them on my salads when hitting a restaurant salad bar, but otherwise they are absent from my meals. Until now. (more…)

Beetroot Juice Found to Enhance Athletic Performance

Athletes may be caught juicing with a new performance enhancing product soon. But this product is legal and it really is juice. Recent studies have been conducted with competitive cyclists and a somewhat foreign ingredient called beetroot juice.

Athletes in these tests were given the beetroot juice before a time trial. Multiple distances were timed and the cyclists who drank the complete beetroot formula were found to be over 2.5% faster than they were without the juice.

Beetroot juice is a natural source of nitrate. The nitrate ingredient is what is believed to be causing the enhanced performance. Nitrate widens blood vessels which lowers blood pressure and allows for more blood flow. Nitrate also reduces the amount of oxygen needed by muscles during activity. These two effects combined are the source for the improved performance of the cyclists in the research.

The cycling tests have surely sparked the interest of other athletes as well. If this natural and legal product can improve performance in one physical area, it seems plausible that it can help improve the performance of other activities as well. When dealing with sports, where seconds can mean the difference between second place or champion, beetroot juice may soon needs its own sports agent.

(more…)

5 Foods to Add to Your New Year’s Diet

By Jessie Gorges

When you walk down the aisles of your local grocery store, you’re immediately bombarded with food advertising that promises to provide a healthier option. Certain brands make claims like: “20 percent less fat,” “fewer calories than other leading brands,” or “has a full serving of Vitamin C.” While these claims may be true, you never really know if you are picking out the best foods for you and your family. Shopping for the right food can really be a headache, but there are certain foods in all brands that will improve your diet.

Check out this list of foods that should be stocked up in your fridge or cabinets.

Mangoes: Throw them in a blender for a fruit smoothie, or eat them plain. Either way, this tropical fruit is rich in Vitamin E and could help lower the risk of Alzheimer’s and dementia.

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Beat High Blood Pressure with Beets

beetsThere’s a running joke in my family about my distaste for beets. It all started when, as a kid, my grandmother would whip out her canned beets, and I would turn up my nose. Granted, the source of the joke was from my adolescent years, and I’ve lightened up a little on the gag reflex (I don’t mind shredded beets on a salad), but that doesn’t stop the ribbing from my family members.

Even though beets don’t repulse me like they did as a child, I don’t think the following new research on its health benefits will change me that much, even if it’s good for me:

A new study has found that a serving of beet juice helps lower blood pressure in healthy people. While further confirmation is needed and the study was small, the initial results are promising. (more…)