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beets



17 Most LOL Food and Fitness Puns, Featuring Michelle Obama

Sure, they’re super cheesy and a little overplayed at times, but you know you can’t help but crack a smile and a you-got-me laugh when the perfect pun comes along. With as heavy a scene as we all try to paint when it comes to our food and fitness, it feels good to look at all of it from the lighter side. And this week, we have first lady Michelle Obama to thank for the cunning reminder that puns, are in fact, fun!

Enjoy our favorite actual laugh out loud puns!

1. FLOTUS throws it down.

She’s nacho average first lady! #turnipforwhat

2. Oh my Quad, Becky!

…It’s like one of those rap guys girlfriends.

oh my quad becky

FitBottomedGirls

3. What the Kale?!

So many kale puns, so little time.

kale yeah
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11 Recipes That Will Convince You to Try the Veggies You Love to Hate

Kids are notorious for it, but there are still plenty of adults who struggle to eat their vegetables. However, the time has come to move on from the idea that vegetables beyond potatoes, carrots and green beans are “yucky,” and expand our palates.

We want to set the record straight for some of the least-loved vegetables (and one fruit) and encourage you to give them a chance. All are packed with nutrients, and are a healthy addition to any diet. We’ll start you down your new vegetable-eating path by providing some recipe suggestions that are so good, you won’t want to pick out the previously-offensive veggies.

Look at this list as your own personal vegetable challenge. Try a new one at least once a week, and you may be surprised which formerly condemned veggies become new favorites!

chicken broccoli

Broccoli

It’s hard to say if the “little trees” nickname helps or hurts broccoli’s appeal. Regardless, the vegetable is packed with vitamin K, important for blood clotting, and can be enjoyed raw or cooked. Ease your way into eating broccoli by combining it with foods you already like.

Try it mixed into your stir-fry for added flavor, fiber, bulk, and color!

 

beets

Beets

A beet’s color may be the prettiest in mother nature’s palette. This nutrient-rich root veggie is also full of carbohydrates, which means they can be a great way of boosting your energy without a sugar crash later. Beets are chock full of many nutrients including calcium, iron and vitamins A and C.

Try it in our amazing Harvest Chopped Salad.
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You’ll Fall in Love with This Harvest Chopped Salad with Orange Ginger Vinaigrette

Summer is over but my salad bowl is still full! I’m a big fan of the big a– salad trend. Just a plate piled high with greens, veggies, berries, nuts and frankly anything else you want – it’s an entree that never disappoints. I always finish feeling full, satisfied, and not weighed down.

With Autumn as my muse, and my refrigerator quickly filling with the early seasonal produce, I crafted an entirely new entree salad. And it’s gooooood.

beet quinoa salad

“How is this even real?” was our photographer’s reaction upon tasting hers. And then she proceeded to demolish the rest of the food props.

Our Harvest Chopped Salad is like a farmers market truck unloaded in your kitchen. And then it rained down this homemade vinaigrette and what bloomed was just the best darn thing you’ve eaten in a while!

fall salad ginger vinaigrette

With red beets, carrots, quinoa, and ginger, this salad is not only hearty and satiating, but it’s also a great way to get your food experimentation on. If it’s been a while since you’ve tried some of these ingredients, or presents the first time, get after it! All of the complementary flavors blend perfectly together and it’s so darn pretty you won’t have any choice but to want to eat it.
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How to Cook with Beets

Beets have been on my “don’t ask, don’t tell” produce list for years. Their unsightly appearance and tendency to stain your hands a bright reddish hue has left me less than enthused about including them in my daily diet. Let’s put it this way: I’ve never enthusiastically asked anyone to “Pass the steamed beets, please!” 

However, in recent years upon discovering how nutritionally dense they are, I’ve changed my feelings about this winter root veggie and hope you will, too.

Health benefits: Beets – which come in red, gold and white varieties – are loaded with essential vitamins and minerals, including vitamins A, B1, B2, B6 and C. They’re also extremely high in fiber and nitrates, which are thought to help lower blood pressure and provide cardiovascular benefits.

According to a 2010 study from Queen Mary University of London, a single glass of beet juice can lower blood pressure in a matter of a few hours and is also believed to help boost athletic performance.

Beets also contain betanin and vulgaxanthin – complicated names for phytonutrients referred to as betalains, which have been shown to have antioxidant, anti-inflammatory, and detoxification properties; this meaning they can help prevent heart disease and even certain types of cancer.
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10 Healthy Beet Recipes to Enjoy this Seasonal Vegetable

Matthew Kaplan is the Editor for FaveDiets.com, a free online resource featuring hundreds of free healthy recipes, healthy cooking tips and loads more. Be sure to check out FaveDiets on Facebook and on Twitter.

In my experience, beets are one of those love/hate food items that everyone has an opinion on. Either you love their sweet, uniquely earthy taste, or you despise these purple orbs like none other. I can see both sides of the debate. After all, my first gross-out experience with food was watching my father slurp down a bowl of cold beet borscht, a repulsive idea to my youthful sensibilities.

Thankfully, I have since learned to appreciate the distinct taste that comes with fresh beets. The sweetness is there (after all beets were once a trusted source of sugar), but so are so many different flavors. From earthy roasted beet chunks to silky and buttery beetroot slices, nowadays there isn’t a beets recipe that I will not try.
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