Diets in Review - Find the Right Diet for You

beer



Small Goals Keep Jennifer’s True Weight Loss Story on Track

The most recent goal Jennifer had in her weight loss journey was to get down to the weight printed on her driver’s license. In the past month, she accomplished that. She’s now three pounds under her license weight and says “I really need to go get a new driver’s license.”

She’s doing a lot of things right in her weight loss, which we’ve been following since summer. For one, she’s not on a diet. She’s establishing healthy habits that are helping her achieve one goal at a time (which is one of the healthiest habits of all when losing weight). Setting small, manageable goals helps you enjoy achievement all along the way, rather than feeling like you’re pursuing something that, for many, will takes months and even years to achieve.

Since the start of her journey in February of this year, Jennifer is down a total of 44 pounds, currently weighing in at 257 pounds. She’s down from a size 26 to a size 22 and has bought a few new clothes. She admits to still ordering things online, but is pleased with how they definitely fit when they arrive.

She’s also celebrating what she called a breakthrough this past month. “I did spiderman planks!,” Jennifer bragged. “It’s a big deal to me!” She talked about not being able to do them at all before and now she can hold one for 20 seconds.
Read Full Post >



Indianapolis Local Restaurants Weigh in on Super Bowl Specials, Price Gouging, and Menus

Even with road closures, more time spent in traffic, and parking rates unusual for the Circle City, it is hard to find anyone complaining in Indianapolis. We are all excited and proud to be a Super City. Despite the spike in business and catering orders that restaurant owners were already seeing the two weeks before the Super Bowl, I was able to interview a few local business owners to hear the truth about how they are or are not doing things differently for the Super Bowl.

One major rumor is that restaurants are jacking up prices to gouge out of towners this weekend, but Monon Food Company in Broad Ripple and Thr3e Wise Men Brewing Company/Scotty’s Brewhouse assured me that they are not. The Scratch Truck food truck may have to cover additional expenses during the week leading up to the Super Bowl because they will be hiring additional staff and renting out extra space for all the food preparation that they need to do, which they anticipate being up to six times what they do during a normal week. While they may not be increasing prices, all the restaurants I spoke to assured me that they will be bringing in additional staff to ensure the best service possible.

Since Indianapolis is host to the “Greatest Spectacle in Racing” – the Indianapolis 500 – every year, which sells three times the tickets that the Super Bowl will, as well as other major racing events that bring in fans from around the world, we are no stranger to crowd management. However, all of the restaurant representatives agreed that the Super Bowl is different. Tim of the Monon Food Company explained that the “press experience around [Super Bowl XLVI] far exceeds other events, so there is more excitement and more spectators who are coming to town just to party,” even if they are not going to the big game on Sunday.
Read Full Post >



Fast Food Chains Adding Alcohol to Their Menus

“I’d like a double cheeseburger, the jumbo fries, and a DIET soda.” Does this fast food order sound familiar? The patron stressing the diet soda to lighten some part of the gut busting meal is a pretty common occurrence. Now, we might start hearing something like, “…and a LIGHT beer” tacked on to a fast food order. Alcohol is now being served at fast food chains around the U.S.

Very popular chains like Burger King, Sonic, and even Starbucks have begun introducing alcoholic menu concepts at select locations. The controversial change could be a result of the economy, as many say alcohol will allow them to compete with the casual dinning restaurants in the evening. While that fact may be true as adults may want to eat somewhere that has an alcohol option on the menu, that addition to fast food menus could cause more harm than reward.

Thankfully none of these restaurants allow for alcohol to be ordered from a drive-thru or car stall, but there are still some possible hazards. The risk of getting a quick meal and a quick beer and then driving off pose obvious dangers. However, assuming that adults are responsible enough to gauge what’s appropriate consumption, what about the health factor?


Read Full Post >



Iowa Man Follows All-Beer Diet for Lent

Two glasses of beerUnder the guidance of a Presbyterian pastor and a local doctor, J. Wilson of Corning, Iowa will be subsisting on a diet of only beer and water this Lent. Wilson is re-creating the traditional observances of Franciscan monks in the seventeenth century, who would follow a liquid fast. “I could drink bacon grease if I wanted to–it’s a liquid after all–but I’m just simplifying this whole landscape to beer and water,” he wrote on his blog.

“It’s not something I’m taking lightly. My health is important to me. I’ve got a wife and two kids that are very, very important to me. So, it’s not like a joke,” Wilson told KCCI. Each day, he plans to drink four pints of his own Doppelbock home brew, unless his doctor begins to see any complications. Wilson, who is a newspaper editor, is consuming 1,200 calories per day, and intends to avoid inebriation. Technically,


Read Full Post >



Low Calorie Irish Beers for St. Patrick’s Day on a Diet

St. Patrick’s Day has very little (in fact, nothing) to do with drinking. According to legend, St. Patrick was responsible for ridding Ireland of bothersome snakes. One can’t believe everything one hears, but St. Patrick is in fact the patron saint of Ireland. His feast day, March 17th, has been celebrated by the Irish for centuries but the first St. Patrick’s Day parade took place in New York City during the year 1762.

Even though the origins of the holiday have little to do with the U.S., it’s nice to celebrate the rich culture of the Irish and in the process, have a few Irish drinks. Porters and stouts, while they pack a lot of flavor, contain large amounts of calories. The very nature of Irish beer is the exact opposite of light. Irish style drinks are delicious, and certainly essential to your St. Patrick’s Day festivities, but watch out. Alcohol has a way of packing on the pounds so indulge carefully and as always, drink responsibly.


Read Full Post >