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12 Anti-Aging Herbs and Nutrients for Better Health

By Michelle Schoffro Cook for

Trying to maintain a youthful appearance but don’t want to undergo the knife, Botox, or some other invasive procedure? Natural herbs and nutrients can help. Here are 11 of the best ones for anti-aging:

1. Alpha Lipoic Acid (ALA): ALA is a powerful antioxidant that helps protect your body from free radical damage. It also helps to recycle other antioxidants like vitamins E and C, giving you greater protection against free radicals. Free radicals are to blame for aging and disease, including skin damage and wrinkling.

2. Bilberry: Packed with antioxidants, bilberry is potent medicine against many age-related concerns. It is helpful to preserve vision and prevent degenerative eye diseases.

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Surgeon General Dr. Regina Benjamin Warns Black Women not to Sacrifice Their Health for Their Hair

Growing up as a little girl, I can remember my mom spending a lot of time straightening my hair. She would go through the process of washing and pressing it, then she would section it out into some nice, pretty ponytails and I would head outside to play. On my way out the door she would yell, “Don’t sweat your hair out!,” a phrase most black women heard growing up.

What my mom meant was I shouldn’t go outside and get all sweaty, because that would reverse all the work she had just done. Any moisture on my hair would result in it becoming puffy and curly again. Many women grow up with the mentality of avoiding any type of sweat for fear of messing up their hair. Some even go as far as avoiding exercise in the name of beauty.

Black women have the type of hair that requires a lot of maintenance, and if time and money are spent in the beauty salon getting it styled and straightened, most aren’t likely to hit the gym and allow sweat to ruin it. Unfortunately, when this happens, health suffers. Some may think avoiding workouts to keep their hair intact isn’t a big deal, but the issue is serious.

In fact, Surgeon General Dr. Regina Benjamin made an appearance at the recent Bonner Brothers International Hair Show in Atlanta, an annual show that features around 60,000 hair stylists. Dr. Benjamin, who is an African-American woman, wants to make sure black women know that a hairstyle shouldn’t keep you out of the gym.

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Mantras to Boost Your Mood

A mantra is a repeated word or group of words believed to have the ability to create a change due to the power of their specific vibrational qualities. The use of mantras originated in Vedic philosophy, which is a predecessor of Hinduism, to enhance the spiritual experience. A classic example is the mantra Om, which is used to invoke a connection with the body, the mind, and the soul, to the universe.

Today in America, mantras are used for just about anything and can be made up of just about any words. While you can practice reciting mantras traditionally with Sanskrit or Hindu words such as Om, any word or group of words will work as long as you fully believe in the power of change they instill.

To gain a boost in your self-esteem, mood or attitude, choose all or one of the following mantras. Be sure to pick a mantra that you resonate with, as this will make it a lot easier to trust in a positive outcome. If none of these mantras are of interest to you, make one up! Repeat your mantra silently in your mind or out loud several times a day and take note of the changes that occur.

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Miss Mexico Gains Six Pounds and Loses her Crown

Six pounds of weight gain will strip you of a pageant crown. At least, this is the claim Cynthia De La Vega, former Miss Mexico, is making.

La Vega, a model, was crowned Miss Mexico in September at the Nuestra Belleza Mundo pageant. La Vega placed second in the pageant, qualifying her to represent Mexico in the Miss World contest. However, she will no longer be doing so as she was officially withdrawn last month. Pageant organizers claim the 19-year-old had a “lack of dedication and discipline.”

La Vega voiced a different opinion as she was interviewed on Good Morning America recently. She explained that her weight gain of six pounds is what lead to her dismissal. La Vega further explained in a press conference how her coach has had her on a specific diet during this season. The entire ordeal has left the model very upset and she admits to feeling deceived.

This isn’t the first time pageant contestants have made these claims. Recently, 17-year-old Domonique Ramirez’s crown was revoked too. Ramirez was a sash bearer for Bexar County, Texas. Ramirez also claims that she was dismissed due to weight gain. Again, the pageant officials stated other reasons for their decision.

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10 All-Natural Beauty Treatments

By Editorial Team

Pretty is as pretty does. And while it might seem like it’s clothes and cosmetics that make the woman, the reality is all-natural beauty boosters are actually found in the place you’d least expect it. We’re talking about your food.

Shiny hair, glowing skin and bright eyes are all the by-products of healthy habits like proper diet and physical activity.

While the right wardrobe and makeup can go a long way in making you look attractive and feel confident, there are natural beauty boosters that can do the same and have a positive impact on your health, too.

When it comes to reviving your appearance, it’s “super foods” to the rescue. You may be a skeptic, but many fruits and vegetables actually contain vitamins, minerals and antioxidants that can work from the inside out to enhance your beauty. Consider them a food fountain of youth.

Below you’ll find a few tips about natural beauty boosters that can be found in common foods:

Load Up On Antioxidants: Foods high in antioxidants and vitamins can help slow the aging process by protecting the body against free radicals. Antioxidant rich foods include broccoli, tomatoes, garlic, red grapes, berries, spinach and tea.

Get Your Daily Dose of Vitamins and Minerals: For great hair, eat foods that have Omega 3s, vitamin B12 and plenty of protein. Try eggs, olive oil, nuts and fish.
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