Swimsuit model, actress, supermodel…mom, wife, woman…the very real, yet very supermodel Molly Sims has added author to her resume. Her new lifestyle book, The Everyday Supermodel, shares her hard-earned fitness, fashion, and health insights. Before you assume taking wellness and life advice from a supermodel is not your thing, you’ve got to know that Sims’ book is written like she is talking to an old friend. Girlfriend to girlfriend, her advice is realistic, and she writes in a way that is easy to relate.
Here are some of the best pieces of advice from Molly Sims that you can adopt right now to make your own life super!
1. Perseverance can get you anywhere.
Sims introduces her book by assuring readers that she worked hard to get where she is today, initially assuring her audience that she is not just a supermodel.
“There’s an everyday supermodel in each one of us.”
2. Love your body.
This is a message we hear all the time, but it is extra helpful hearing it from a supermodel. Sims discusses how she loved to learn her not stick-thin body, and encourages women to do the same, at all stages of her life.
3. If you look good, you feel good.
Sims’ book is peppered with mottos and motivational quotes. One of the best is:
“If you look good, you feel good–and when you feel good, you look good. So you might as well feel f-ing fabulous!” (more…)
I bet if you pick up your phone or grab your computer right now, you can’t spend five minutes on the Internet without running into a beauty or fitness trend that ask women to alter the shapes of their bodies in ridiculous (and sometimes dangerous) ways.
Our friends at Shape Magazine have spoken with experts about these beauty trends and what trying to achieve them will cost you. We’ve got our own take on the beauty and fitness buzzwords that seem to be sweeping social media.
Erin Brady relinquished her crown last night.
At the Louisiana Civic Center in Baton Rouge, Louisiana, the Miss USA competition went in the favor of Miss Nevada. Nia Sanchez, age 24, took home the gorgeous crown last night, a first time beauty pageant win for her state. Congratulations, Nevada (and Miss Nevada)!
What a tradition!
The annual Miss USA competition happens this weekend, with a few slight changes to make the event a bit more interesting to at-home viewers. The show, which airs live on Sunday, June 8 at 8PM ET on NBC, will last three hours, whereas before it was only two hours long. The idea of adding the extra hour is to allow viewers to get to know the girls a bit more thoroughly before Miss USA is crowned. The other addition to this year’s competition is the interactive hashtag #savethequeen. Throughout the live telecast, viewers can tweet #savethequeen to save their favorite lady’s spot in the finals. Of course, hosts Giuliana Rancic and MSNBC’s Thomas Roberts will be sharing the spotlight with the contestants in their roles as commentators of the show.
I was lucky enough to chat with Rancic and Roberts about their personal fitness regimens. The producers obviously picked a duo that could hold their own onstage—even next to 51 beautiful women—but I wondered if they were treating this job a little more seriously than other affairs. (more…)
By Janis Jibrin, M.S., R.D., Best Life lead nutritionist
Showing a little more skin now that the weather has warmed up? In addition to sunscreen and moisturizers there’s another equally important way to care for your skin—from the inside. Just as there are nutrients particularly critical for the eyes, brain and heart, certain vitamins and phytonutrients are key to radiant, clear skin. By happy coincidence, many of those nutrients are in abundance in spring and summer produce. So, make sure to toss the following in your cart:
Cantaloupe and strawberries. They’re rich in vitamin C, which nourishes skin in two ways. As an antioxidant, this vitamin helps destroy skin-damaging free radicals caused by UV light. Plus, vitamin C is needed to form the protein collagen, which firms up skin and gives it elasticity.