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	<title>Diets in Review Blog &#187; beach</title>
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	<description>Diet Column - bringing you all the best diet news and opinions</description>
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		<title>Empty Calories Comic: Dieting&#8217;s Big Pay Off</title>
		<link>http://www.dietsinreview.com/diet_column/07/empty-calories-comic-dietings-big-pay-off/</link>
		<comments>http://www.dietsinreview.com/diet_column/07/empty-calories-comic-dietings-big-pay-off/#comments</comments>
		<pubDate>Thu, 28 Jul 2011 14:00:59 +0000</pubDate>
		<dc:creator>Health Buzz</dc:creator>
				<category><![CDATA[Womens health]]></category>
		<category><![CDATA[beach]]></category>
		<category><![CDATA[empty calories comic strip]]></category>
		<category><![CDATA[summer]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=53111</guid>
		<description><![CDATA[See more Empty Calories right here in the blog each week, or receive one each month when you subscribe to our free newsletter. Also Read: Fun and Exercise at the Beach Summertime Nutrition Tips 10 Ways to Reward Yourself Without Food]]></description>
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		<title>Avoid Packing on the New Relationship Pounds</title>
		<link>http://www.dietsinreview.com/diet_column/06/avoid-packing-on-the-new-relationship-pounds/</link>
		<comments>http://www.dietsinreview.com/diet_column/06/avoid-packing-on-the-new-relationship-pounds/#comments</comments>
		<pubDate>Thu, 16 Jun 2011 16:00:43 +0000</pubDate>
		<dc:creator>Carmen</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Womens health]]></category>
		<category><![CDATA[alcohol]]></category>
		<category><![CDATA[barbecue]]></category>
		<category><![CDATA[beach]]></category>
		<category><![CDATA[cocktails]]></category>
		<category><![CDATA[dating]]></category>
		<category><![CDATA[frozen yogurt]]></category>
		<category><![CDATA[relationships]]></category>
		<category><![CDATA[summer]]></category>
		<category><![CDATA[volleyball]]></category>
		<category><![CDATA[weight gain]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=50197</guid>
		<description><![CDATA[Dating &#8211; either as a single person or half of a committed couple &#8211; can make for a very exciting time. When you think of going on a date, most often you might envision dinner, maybe a movie, or coffee and dessert. New relationships always seem to pack on the pounds. Many experts say it [...]]]></description>
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		<title>Get a Hot Beach Bod with &#8216;Insane&#8217; Workout</title>
		<link>http://www.dietsinreview.com/diet_column/05/get-a-hot-beach-bod-with-insane-workout/</link>
		<comments>http://www.dietsinreview.com/diet_column/05/get-a-hot-beach-bod-with-insane-workout/#comments</comments>
		<pubDate>Tue, 18 May 2010 06:05:39 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Heart Disease]]></category>
		<category><![CDATA[beach]]></category>
		<category><![CDATA[heart rate]]></category>
		<category><![CDATA[insanity workout]]></category>
		<category><![CDATA[jumping-jacks]]></category>
		<category><![CDATA[squats]]></category>
		<category><![CDATA[swimming]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=21419</guid>
		<description><![CDATA[One of the biggest pleasures in life is enjoying the sunny beach and over-looking the ocean. It is definitely one of the finer creations on this great Earth. Today, we&#8217;re going to look at my Insane Beach Workout, which will leave you tired, sweaty, sandy, and refreshed all at the same time. Anybody can get [...]]]></description>
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		<title>Fun and Exercise at the Beach</title>
		<link>http://www.dietsinreview.com/diet_column/06/fun-and-exercise-at-the-beach/</link>
		<comments>http://www.dietsinreview.com/diet_column/06/fun-and-exercise-at-the-beach/#comments</comments>
		<pubDate>Wed, 10 Jun 2009 06:00:00 +0000</pubDate>
		<dc:creator>Carmen</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[beach]]></category>
		<category><![CDATA[cycling]]></category>
		<category><![CDATA[swimming]]></category>
		<category><![CDATA[volleyball]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=9108</guid>
		<description><![CDATA[When you go to the beach, odds are pretty good that you go to relax. Lay on a towel, get some sun, maybe have a snack or two &#8211; make sure it&#8217;s a healthy one! But while you are relaxing by the water, there&#8217;s nothing wrong with trying to get a little exercise in while [...]]]></description>
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		<title>Tips for Beach Bound Runners</title>
		<link>http://www.dietsinreview.com/diet_column/06/tips-for-beach-bound-runners/</link>
		<comments>http://www.dietsinreview.com/diet_column/06/tips-for-beach-bound-runners/#comments</comments>
		<pubDate>Tue, 09 Jun 2009 06:00:29 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[beach]]></category>
		<category><![CDATA[injury prevention]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=8937</guid>
		<description><![CDATA[Is running on the beach actually beneficial? Running on the beach has its pros and its cons. Let&#8217;s start with the negative first and then move to the positives. The majority of the beaches have a natural slope, thus making it dangerous for the ankles and knees. Sand, although softer than pavement, can cause strains, sprains, [...]]]></description>
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		<title>Beach Body Exercise Routine for Spring Break</title>
		<link>http://www.dietsinreview.com/diet_column/03/beach-body-exercise-routine-for-spring-break/</link>
		<comments>http://www.dietsinreview.com/diet_column/03/beach-body-exercise-routine-for-spring-break/#comments</comments>
		<pubDate>Tue, 03 Mar 2009 13:01:49 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[beach]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[spring break]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=6120</guid>
		<description><![CDATA[Spring break is right around the corner and time is slipping away for you and that spring break beach body. The diet  is the biggest part of what you need to focus on for the next couple weeks. Cut the calories, the carbohydrates, the fat, and the sodium. Don&#8217;t skip eating, but keep it reasonable and control [...]]]></description>
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