The bathroom is not at the top of the list when you think of places to exercise. In fact, it’s probably not on the list at all. But maybe it’s time for that to change.
We all visit the bathroom, and a fast workout while you’re in “the loo” can be the perfect way to break up your day. We’ve come up with a list of five simple moves you can do in the bathroom to fit in a quick workout and boost your energy. Pick one or all and get moving during your next bathroom break, even if for just 5 minutes. This, of course, will work best if you’re in a private bathroom, that is, unless you want to lead a class of bathroom exercisers with your coworkers! (more…)
Let’s get personal, shall we?
I’ve always thought that was because I’m typically well hydrated, drinking the recommended 6-8 glasses of water a day. But maybe I was wrong. Maybe I was frequenting the loo too often. Gasp. So, I started to wonder how many times a healthy person should go to the bathroom a day. Our resident dietitian Mary Hartley, RD gladly weighed in. (more…)