Diets in Review - Find the Right Diet for You

baskin robbins



The Worst Holiday-Inspired Flavors from Pringles, Burger King, and Baskin Robbins

It seems like the holidays bring out some more unique flavors in our food. If you roam the aisles in the store right now you’ll easily find a pumpkin spice flavored version of many things, while others have released their limited edition peppermint or gingerbread flavors, too. While cookies and coffees make sense, we’re seeing these holiday flavors in some extraordinary places.

Perhaps one of the biggest surprises of the holiday flavor rage is coming from Pringles, the potato chip company. For the 2012 holiday season you can find the tubes of chips in a Cinnamon and Sugar, White Chocolate Peppermint, or a Pumpkin Pie Spice flavor. Once you pop we hope you’ll be able to stop – a serving of 16 chips in the cinnamon and sugar or white chocolate flavors match the nutrition facts for their original with 150 calories, 9 grams of fat, and 2 grams of sugar.

Since those chips will probably leave you thirsty, why not wash them down with a Jones Soda? Every year the soda company releases the wildest holiday flavors. While nothing may ever top their Turkey and Gravy flavor that was first released in 1994, the annual sodas are typically a huge hit. This year the sodas are Gingerbread, Pear Tree, Candy Cane, and Sugar Plum. While we couldn’t find nutritionals for these seasonal flavors, we imagine it can’t be too far off the traditional options. A Jones Soda cream soda has 190 very empty calories and a shocking 48 grams of sugar!
Read Full Post >



10 of the Worst Restaurant Foods in the U.S.

By Melissa Breyer for Care2.com

What the fudge is wrong with us? As obesity, diabetes and heart disease are plaguing the country in lethal proportions, restaurants are chirpily churning out caloric combinations of sodium and saturated fat that would make Henry VIII blush. Things are getting so raucous around here that a new study found that gout, yes gout, has increased by 44 percent in the last two decades, courtesy of the obesity epidemic and related health problems (diabetes, high blood pressure and high cholesterol).

Restaurants create and tempt the masses with flashy dishes caloric enough to feed a small family, while the USDA, earnest as a shy sister, issues dietary guidelines which pretty much fall on deaf ears. Although recommended calorie intake varies by person, the range is from 1,600 to 2,400 calories per day for adult women and 2,000 to 3,000 calories per day for adult men, depending on age and physical activity level.

As for sodium intake, another daunting piece of the puzzle, the 2010 Dietary Guidelines for Americans recommend limiting sodium to less than 2,300 mg a day—or 1,500 mg if you’re age 51 or older, or if you are black, or if you have high blood pressure, diabetes or chronic kidney disease.

So with those nuggets in mind, how do these ten contenders for worst foods in America stack up against what is recommended for maintaining nutritional health? Let’s see….
Read Full Post >