Is there anything hotter than the Miami Heat right now? The team, lead by superstar Dwyane Wade, walked off the court with the NBA Championship this weekend. And as confetti is swept away and parades are held, people can start focusing on more important things, like getting fit with Wade.
Today he launches his first iPhone app – Dwyane Wade Driven. He appeals to the average Joe, saying he knows not everyone has access to trainers and gyms, so he wants to take care of that for them.
“So it’s kind of like I’m the personal trainer for basketball and fitness and I’ll show them a lot of things I do with my body and for my body,” he said in a story at Yahoo Sports.
To the best of our knowledge, the 31-year-old basketball star doesn’t have any fitness credentials, as would a credible personal trainer. That’s why you’ll see him demonstrating the workouts designed by Driven Apps founder and professional trainer Don Saladino, as well as bonus workouts designed by and Wade’s own trainer Ed Downs.
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In the aftermath of the Oklahoma City Thunder‘s 29-point blowout over the Houston Rockets in the NBA Playoffs last week, a CBS Houston relationship columnist named Claire Crawford felt inclined to give sports blogging a shot.
Crawford’s first foray into this new medium was epic. She’s become a search bar staple, but not because of her prodigious basketball analysis. Here’s what she took away from the game: “The Rockets looked terrible in Game 1,”—obvious, but so far so good—”but some say they weren’t the only bad-looking people on the court.” The rest of the prose is a bit elementary, so I’ll sum it up for you. She more or less called Thunder cheerleader Kelsey Williams “too chunky” for her position. Queue the social media firestorm.
The passive aggressive jab at the beautiful and fit Williams has Claire Crawford—pen name of real life blogger Anna-Megan Raley—in some hot water. Disdain for Crawford/Raley has been universal, and support for Williams has poured in from all over the web. The reasoning behind Crawford’s criticism is all speculation, but one could assume she might have been trying to boost her own self-esteem. It’s also insane; Kelsey Williams is an athlete, and a gorgeous one at that. Maybe Crawford just wanted to get her 15 retweets of fame, or maybe it’s a reflection of our society’s sea change in perception of beauty.
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While football teams are bulked out with the biggest and toughest guys around, basketball teams are stocked with lean, mean, jumping machines. Speed, agility, balance, and even a nice long jump are all key to running up the score board. You don’t get that from resting on your laurels or your hind end, and any NBA player worth his salt spends as much time in the gym as they do on the hardwood.
As we’re in the thick of basketball season, and New Year’s resolution season is creeping up on us, we thought some of you might find inspiration in the fitness regimens of your favorite star players. Basketball season may have a definitive start and finish date, but players like Kevin Durant and Carmelo Anthony know that’s when they build most of their strength, improve their balance, and even bulk up a bit.
Click here to see how these stars, as well as Lebron James, Steve Nash, and Dwight Howard workout.
Can Oklahoma handle the Heat? We’ll find out when the NBA Finals tip off tonight in Oklahoma City. The city is used to sweltering temperatures and humidity, but can it stand up to the kind that the Miami Heat no doubt packed with them?
It’s LeBron vs. Durant, from fabulous Florida to the heart of the country. Fans are already on edge as the 8:00 pm game time ticks nearer. If you aren’t cramming in to the Chesapeake Arena in downtown OKC, then you probably plan on cramming on to your sofa with some homemade snacks. In the spirit of both teams, we’ve come up with a few locally-inspired, game-friendly foods that are actually good for you.
Ready to Thunder Up? If you’re cheering for Oklahoma City this week then you’ll want to eat a few local favorites. When hanging out near the arena, Fuzzy’s Tacos is an excellent restaurant choice, with a variety of grilled fish and chicken tacos lightly topped with vegetables in a corn tortilla. However, if you’re parked at home, try these:
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Whether or not you’re a fan of basketball, or even Oklahoma City, it was hard not to Thunder Up last night. This newer franchise in the NBA has stormed the playoffs, and after last night’s win over the Spurs, the Oklahoma City Thunder is headed to the NBA finals.
Kevin Durant has become a face for the team and he’s becoming a super star on the court. He’s young, only 23, and a towering 6′ 9″ tall. He’s not big and he’s not bulky but he’s a fit and powerful player.
In recent seasons he’s put more emphasis on strength training, which has made him an even stronger player. He told Men’s Fitness that “Eating right and lifting three or four times a week will give me the extra push,” he needs to succeed, and said that he’s more aware of his training throughout the entire season rather than just what he does in the off season. Durant’s strength routine is said to involve weights, use of an Airex pad, TRX and moves like lunges.
Improving his balance has also been fundamental for Durant, so he works out on unstable surfaces, like the Airex pad. At home, you could use a BOSU ball.
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