There has been a ton of research done over the past few years on the benefits of running barefoot. Some studies have shown that running in shoes somehow weakens the small muscles of the feet as well as the tendons, ligaments, and natural arches of the feet. Several experts agree that running barefoot can improve your feet’s biomechanics and prevent the risk of injury.
If you do decide to run barefoot, start with short runs and slowly progress to longer runs over time. This will help strengthen the supporting muscles, tendons, and ligaments as well as prevent overuse injuries. I recommend starting with a 10 – 15 minute walk for the first couple exercise sessions then progressing to longer runs, which will allow your feet to adapt to the current workload. Good luck!
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