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barefoot running

Beginner’s Guide to Barefoot Running

There has been a ton of research done over the past few years on the benefits of running barefoot. Some studies have shown that running in shoes somehow weakens the small muscles of the feet as well as the tendons, ligaments, and natural arches of the feet. Several experts agree that running barefoot can improve your feet’s biomechanics and prevent the risk of injury.

If you do decide to run barefoot, start with short runs and slowly progress to longer runs over time. This will help strengthen the supporting muscles, tendons, and ligaments as well as prevent overuse injuries. I recommend starting with a 10 – 15 minute walk for the first couple exercise sessions then progressing to longer runs, which will allow your feet to adapt to the current workload. Good luck!
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Barefoot Running Gains Popularity

Maruchy Lachance is president of Running Ninja!, a lifestyle brand for runners by runners. Running Ninja! offers a wide variety of apparel and gifts for runners to keep you happy and inspired while you’re on the run.

About a year ago barefoot running showed up on my radar, and since I’m a runner, I was immediately drawn to this philosophy and had to check it out.

I had serious doubts about this ancient style of running that was making a comeback. For years I’d heard the need for support in my shoes. The rule in the running world is that you replace your shoes after 300-500 miles of use to avoid having them lose their support.

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