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barefoot running



5 Common and Painful Running Mistakes You May be Making

Running isn’t easy. At times it hurts. When the pain is more than the typical sore muscles and fatigue, there’s a problem. Thankfully there are answers. More often than not, the problems stem from the runner and not the activity itself.

I’ve had my share of pains through out my running career and thankfully I’ve had the help of a physical therapist to work through them and find their cause.

Like so many other therapists, assistant professor of physical therapy and director of the running clinic at Washington University in St. Louis, Gregory Holtzman, is helping runners overcome the technique problems that may be hurting them. In an article from MSNBC, we learned that Holtzman evaluates and records runners in his clinic to pin-point the issues that they are struggling with. He finds that there are five common issues that runners are diagnosed with in relation to their struggles.


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Picking the Perfect Pair of Shoes for Zumba

Zumba Wear Gym Shoes on Amazon.com, $108.99

Zumba is taking over the world. It’s cheap, fun, easy and you don’t need much to join in on the Latin dance fitness craze except your body, whatever sense of rhythm you have, and the right shoes.

You don’t need those fancy high heels you may be picturing, however. Your regular gym shoes are just fine, but if you really want proper Zumba foot attire, there are a few things you should consider when picking out a new pair of kicks.

There are three basic elements to look at when purchasing any type of shoe: shock absorption, ankle support, and material and sole flexibility. Well, four, cause they have to look good, too, but that’s a given. These three elements become even more important when looking for shoes for a specific activity, which today is a kick-butt Zumba class.


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Living Like a Caveman in New York City

Professional CavemanProfessional caveman John Durant makes a pretty convincing argument for eating like hunter-gathers. “Anybody with a lot of inflammation, rheumatoid arthritis, allergies, they would do very well on the paleo diet. Anybody overweight, I mean, name your medical problem–I feel like a snake oil salesman.” Cure-all or not, it doesn’t hurt that Durant himself is outgoing, energetic and fit, a kind of walking advertisement for his lifestyle. He is the author of the blog Hunter-Gatherer.com, and is writing a book with the working title Live Wild: A Survival Guide to the Modern World.

The basic idea behind the paleolithic diet, also known as the caveman diet, is that humans are best adapted to eat and live like hunter-gatherers before the time of the agricultural revolution. “If you look at these hunter-gatherer cultures, in reports that date back to the 19th century and early 20th century, they’re actually remarkably healthy,” says Durant. Followers of the paleo lifestyle argue that the agricultural revolution led to a marked decline in health, in part due to less diverse sources of nutrients. “Our diet became very narrow, very quickly. We went from eating a wide variety of animal foods and plant foods driven by seasonal eating, to a very narrow set of foods.”


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The Pros and Cons of Barefoot Running Shoes

January is the prime time for fitness fads as people resolve to get in better shape and lose weight for the year ahead.  The latest fad for runners?  Barefoot running, a fitness style that lets your body adapt to your natural gait instead of conforming to your running shoes.

Barefoot running shoes have been gaining popularity in recent months, as they are designed to re-create a the natural sensation of running “barefoot” on man-made surfaces like concrete and asphalt.

The Pros:

Robert A. Kornfeld, Founder of the Institute for Integrative Podiatric Medicine, wrote for the Huffington Post that barefoot running shoe manufacturers believe that “the human foot, unimpeded by synthetic surfaces and restrictive running shoes, should function at its best.”


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Vibram FiveFingers Simulate Barefoot Running While Offering Protection

Vibram Five Fingers

There are twenty-six bones, twenty muscles and thirty-three joints in the human foot. The human foot is truly a work of art and we need to treat it with respect! By wearing proper foot wear, you provide your feet and your body with the advantages they need during exercise and normal daily activity.

The Vibram FiveFingers are shoes that are exploding in popularity, as barefoot running is recieving more and more attention. FiveFingers provide you with all the benefits of going barefoot while protecting your foot from cuts or surface injuries. These shoes can be worn while exercising or during normal everyday activities. By wearing these shoes, you will not only improve your strength, but they will help improve your balance, agility, and proprioception. Proprioception is defined as one of the human senses that targets reception of stimuli produced and the awareness of the position of one’s body. Check below to see the benefits of exercising barefoot as well as with the FiveFingers!
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