Tag Archives: barbecue

Condiments Revealed! What’s Really in 14 of the Most Popular Condiments

condiments

Condiments are one of the easiest ways to amp up the flavor in your foods. While the addition of some condiments provides flavor and little else, some can actually ramp up the health factor of your meal, while some of your favorites may be heaping hundreds of calories and unnecessary sugar, fat, and salt onto your already healthy meals, sabotaging your efforts to eat lighter and cleaner.

Anything in excess can be bad for you, so just because a food is low in calories doesn’t mean it’s free license to eat as much as you’d like. To keep our condiment analysis true and accurate, always stick to recommended portion sizes.

7 Basic Steps for Cleaner Eating Without Going Paleo

Salsa: 1 oz, 8 calories, .9g sugar

Veggies, herbs and spices, what could go wrong? If you’re whipping up your own, not much, but grabbing a jar of name brand salsa off the shelf can mean you’re pouring on preservatives, chemicals, loads of sodium, and even added sugar if you’re a fruit salsa fan. Big companies will pump their salsa full of preservatives to keep it shelf stable. Think about it — how else can “fresh” veggies sit on a shelf for weeks and still be edible?

If you go fresh and all natural, salsa can be an amazingly healthy and delicious option for just about anything. If buying from the store, you should be able to recognize every ingredient on the label. If making your own, dice up fresh roma tomatoes, onion, cilantro, garlic and a little jalapeno and pile that pico high to sneak in an extra serving of veggies. Try it on eggs, over chicken, or mixed with brown rice and kidney beans for a satisfying meatless Mexican filling. (more…)

Eat Like the Royals: 7 Ballpark Recipes Celebrating the Kansas City Royals’ World Series Run

Last night, my social channels bled blue as the Kansas City Royals clenched their first playoff bid since 1985. Chants of going all the way were deafening and will no doubt silence any time soon. It’s a moment these Midwest baseball fans have waited, in some cases, all their lives for. There are a lot of long games ahead for these fans, as many as seven if things go their way, which means a lot of tailgate-inspired eating is on the horizon.

How does one eat like a Royal? There’s no pinkies out around here like those other royals. This is both KC Missouri and Kansas — around here, it’s all about the meat!

Here’s how to eat like a Royals fan — we’ll even show you a few ways to trim down these ballgame faves so you don’t need to up-size your new champions T-shirt!

CLEAN CARAMEL CORN

clean caramel corn laurenslatestimage credit laurenslatest.com

No ballgame is complete without Cracker Jacks, but they’re kind of terrible for you. We love this recipe from LaurensLatest.com that uses coconut oil, maple syrup, sea salt, and vanilla to craft a treat as indulgent as the classic. Popcorn is naturally gluten-free, if that’s your thing. This recipe is also vegan and without adding processed sugars.

beef meatball kabobsimage credit Kacy Meinecke/DietsInReview.com

JALAPENO CHEDDAR BURGER BITE KABOBS

Grilling a batch of big, juicy burgers  these parts. But there are ways to teach these old dogs new tricks! Treat the burger as a side or appetizer with this tiny meatball kabobs. They’ve got big flavor, as we stuffed all-natural beef with jalapeno and cheddar cheese. (more…)

The Best (and Worst!) Condiments for Your Waistline

condiments

By Team Best Life

You may use only a small amount of sugar in your coffee, butter on your toast, or ketchup on your burger, but those calories add up. Just how quickly? Here are the calorie counts of various condiments, organized from least calories to most, per the amount listed as a serving size on the packaging.

Warning: What you’re about to read may shock you!

Calories in Condiments:

Horseradish……………….…….0 calories per teaspoon

Lemon juice………………….….0 calories per teaspoon

Tabasco/Hot sauce……….….0 calories per tablespoon

Vinegar………………….………..0 calories per tablespoon

Mustard……………….………….5 calories per teaspoon

Salsa……………………….………10 calories per 2 tablespoons (more…)

6 Secrets for a Healthy Backyard Cookout

grill

By Team Best Life

 

Spring is in the air and so is the smell of smoky, mouth-watering barbecue! As you prepare to pick up your spatula and fire up the grill follow these six barbecue basics for a healthy and tasty meal:

 

chicken

Look for lean.
Opt for lean meats to keep calories and fat in check. Try burgers made with lean beef (95 percent), buffalo burgers with naturally lean ground buffalo meat, turkey burgers, or veggie burgers (try this tasty recipe). As for steak, look for T-bone or different cuts of sirloin and flank steaks, or buffalo steaks, which are naturally lean. And don’t forget to remove the skin from poultry; it’s loaded with fat.

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Five Healthy Labor Day Recipes Beyond the Barbecue

If you feel like your diet is stuck in a summer rut, don’t wait until after Labor Day to detox. Similar to Memorial Day parties and the Fourth of July cookouts, Labor Day often means an indulgent outdoor gathering featuring rich grilled meats and high-fat side dishes.

This year, to keep things on the lighter side, think beyond the barbecue when you’re planning your menu. Since Labor Day typically marks the unofficial end to summer and the beginning of the school year, it’s a great time to celebrate the season with some of your favorite fresh summer fruits and vegetables.

If you’re tired of turning on the grill to entertain, spend this Labor Day with five delicious healthy recipes for your Labor Day party from food bloggers across the country who plan to get in touch with their patriotic side using plenty of seasonal produce.

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Healthy Main Dishes for Picnics and Parties

Summer is in full swing and many of us have the sunburn and mosquito bites to prove it. If you’ve been spending a lot of time outdoors then odds are, you’ve attended a picnic, backyard party or cook out under the sun and are beginning to tire of hamburgers, hot dogs and grilled chicken.

Next time you’re planning the menu, look for inventive new dishes that will kick off your party on the right note. Whether you’re in the mood for light lunch fare like salads or sandwiches, something hot off the grill or a stick-t0-your ribs meal that will stand up to the heat, you don’t need to ditch your diet to have fun this summer.

Salads & Sandwiches:

Arroz con Pollo Salad: Chicken and rice sounds like a heavy meal but not when you put it into a refreshing salad form. If you’re entertaining in your back yard this is a great option for anyone who wants to indulge without the guilt.

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Healthy and Fresh Picnic Side Dishes

On picnics and at barbecues, it isn’t often the main dishes that contribute the most calories to the meal. Side dishes, picnic salads and desserts can all be heavy and high-calorie if you aren’t careful to limit the oil, dairy and other indulgent ingredients.

Make a few simple swaps next time you plan a picnic or outdoor dinner party to shave hundreds off calories off your summer meals.

Dips

Carrot Hummus: Baby carrots are often used as a dipping vehicle for this chickpea-packed Middle Eastern spread, but this recipe incorporates carrots within. Serve over whole grain crackers or whole wheat pita bread – or even with raw veggie sticks for even more nutrition.

Herbed Dip for Veggies: If you want to up your veggie intake at your next picnic, ditch the chips and whip up a dip for your favorite vegetables that uses light sour cream and silken tofu.

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3 Easy Ways to Boost Your BBQ’s Nutrition

When you’re manning the grill during a backyard barbecue, it’s still important to keep your healthy diet in the forefront of your mind.

We chatted with David Venable, host of QVC’s In the Kitchen with David, about how to slim down and add more nutrition to your meals when you’re grilling this summer.

Choose Turkey:

If you eat burgers frequently during the summertime, choose turkey once in a while. Turkey has a wonderful flavor and less fat than most beef burgers.

“There are two kinds of ground turkey you can buy,” said Venable. “One is all turkey breast meat and the other is a blend of white and dark turkey meat. If you want to go very lean, choose all white meat.”

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Avoid Packing on the New Relationship Pounds

Dating – either as a single person or half of a committed couplecan make for a very exciting time. When you think of going on a date, most often you might envision dinner, maybe a movie, or coffee and dessert.

New relationships always seem to pack on the pounds. Many experts say it is because once you are comfortable, happy and secure in a relationship, you are not as diligent about your physical appearance. While in the beginning it is a nice feeling to be able to relax in a new and exciting relationship, a few months in, you may look in the mirror and wonder where all your hard work went.

Especially in the summer, dating can often involve activities and foods to keep your temperature down, but summer time dating doesn’t have to be a body buster. Instead of curling up with your cutie in a dark room, some ice cream and watching TV, here are some terrific summer date activities that will help you keep your cool, but won’t leave you running for a mu-mu to cover up your not quite ready for close up body.

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Healthy Recipes for Memorial Day Parties

Memorial Day is one holiday almost everyone looks forward to. What’s not to love? The last Monday of every May, we honor our fallen U.S. soldiers and their families on a weekend when the weather starts to heat up in most parts on the country. Barbecues, camping trips and outdoor parties are how most people celebrate Memorial Day, the sunshine, and show their patriotism.

Memorial Day is tons of fun, but barbecues are notorious for being full of calorie and fat packed foods, so plan ahead. If you are taking advantage of the long weekend and going camping, indulging in 3 days worth of this indulgent food can really do some damage. If you are hosting, you have full control of the menu, but if you are a guest, bring your own “safe” dish that you know is healthy, and you already know the calories and fat per serving.

Whether you’re planning to usher in summer at the beach or with a backyard cookout, there are a lot of tempting, warmer-weather treats that might appeal to you no matter how much you want to stick to a healthy diet. Fend off cravings by making slimmer versions of your favorite meals and treats.

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