Diets in Review - Find the Right Diet for You

bananas



Food Blogger Spotlight: Liesl from Lieslicious

Liesl resizeAt Diets In Review, one of my responsibilities is to seek out food bloggers who are interesting, have a great voice and create healthy recipes. This week, Liesl Maggiore from Lieslicious, made my job easy.

Lieslicious is not cluttered or fussy. The header is a close-up picture of a paper towel, for heaven’s sake, but once you dig in, you realize that Liesl approached her website creation the same way she approaches food – clean, simplistic and lovely.

We asked this wife, mama, animal-enthusiast and self-described, “booty-shaker,” a few questions about her blog, and she was kind enough to share.

Why did you start your food blog? Working as a food stylist, I have been exposed to amazing recipes and surrounded by inspiring, creative people for years. I guess they rubbed off on me and I realized I have my own stories to tell through food. I wanted to share the foods I was making every night in my own home, and hopefully inspire other families to get cooking!


Read Full Post >



Make Mint Chocolate Chip Zucchini Bread Your Favorite New Dessert

Who doesn’t have too much zucchini right now? It’s one of those good problems to have as summer turns to fall. A high yield garden means tons of fresh veggies for you, but honestly, how many zucchs can you eat in a day, a week? At some point you’ve got to start giving them away.

Or baking them. In to bread. The most delicious bread.

There’s zucchini bread, which sure, everyone loves. But now, there’s Mint Chocolate Chip Zucchini Bread. It’s a real thing. We made it.

mint chocolate chip zucchini bread

It’s a very real thing baked full of freshly grated, garden-picked zucchinis, fresh mint leaves that could have very well come from your garden, too, and sweet little morsels of chocolate.
Read Full Post >



The Real Way to Cure a Hangover

The New Year’s celebration is one of the biggest in the world. For many, the revelry involves alcohol, and lots of it. But when a new day (and year) dawns, party goers often feel the aftereffects of their festivities in the form of a nasty hangover.

If this is your predicament, don’t reach for greasy foods, caffeine, or medications, which can worsen the effects of alcohol on your body. Use these natural remedies instead for a fast and healthy hangover recovery.

1. Water

One of the most tried-and-true, widely recognized remedies for too much alcohol is to drink lots of water. Many hangover remedies sound strange and follow bad logic, and will probably not do any good, but this simple tip makes sense. Water will dilute the alcohol in your body, minimize alcohol’s dehydrating effect on your body, and flush out toxins. Try to stay hydrated before, during, and after drinking and its negative effects will diminish considerably.

2. Fruit and fruit juice

Once you’re properly hydrated, start replenishing the vitamins you’ve lost and get your blood sugar back to normal with a tall glass of juice. Orange or tomato juice will replenish lost vitamins and contain natural sugars to help your body metabolize alcohol faster. Bananas are great for restoring depleted potassium levels associated with overindulging, and they have magnesium, beneficial for headaches. If you don’t have any fruit juice, down a Gatorade or other electrolyte-containing sports drink.

3. Ginger

Ginger has been used for centuries as an aid for motion sickness, nausea, and vomiting. Brew some ginger root tea for soothing relief, or pop open a ginger ale for a quick fix.
Read Full Post >



HealthBuzz September 21: 7 Fall Family Activities, Jennifer Aniston’s Smartwater Commercial, and Banana Filled Recipes

Today marks the first day of fall! Before you clock out for the weekend take some time for a healthy dose of news. This week’s HealthBuzz consists of hot headlines from DIR and our partner sites, including Shape, IVillage, and Fitday, as well as some delicious banana recipes from Undressed Skeleton and Thinin10.

Don’t wait until the last day of the week to hear from us! Follow us on Twitter and Pinterest! Also, don’t forget to ‘Like Us’ on Facebook for the chance to win a year’s supply of guacamole from Wholly Guacamole!

Choose the Right Gym For You (So You’ll Actually Use the Membership)

With the fall and holiday season quickly approaching, gyms will be filling up with people wanting to maintain their health and figure for social gatherings and special events. Gyms can be uncomfortable and expensive and there is nothing like wasting money on a membership that you don’t use! Let us help you choose the right gym with this helpful guide.

Seven Fall Activities For the Whole Family

September 21 is the official day of fall! What better way to enjoy the weather then with your family? Stephanie Mansour from Step It Up With Steph shares seven fall activities for the whole family. There is even a healthy recipe for roasted pumpkin seeds! Fall has never been so healthy before.
Read Full Post >



How to Cook with Bananas

Bananas have become a household staple in U.S. According to Dole’s website, the average American eats 28 pounds of bananas a year – thats about 112 bananas annually. What people don’t know is that a majority of the bananas in grocery stores are imported from tropical regions such as Latin America and South America. Because bananas make a nutritious and portable breakfast or snack, it’s no mystery why Americans consume as many bananas as they do, especially since they’re packed with vitamins, nutrients and tons of health benefits. 

Health Benefits: Bananas are chock-full of vitamins and minerals, including vitamins C, A1, B6, and B12, as well as potassium, magnesium and fiber. Bananas are also filled with fiber, which helps regulate the digestive system. In addition, bananas help lower blood sugar and blood pressure. The potassium in bananas controls the amount of sodium in the body, allowing calcium to be retained and thus promoting healthy bones. Another benefit of potassium is the ease of muscle cramping. Bananas can also help protect the lining of the stomach and neutralize stomach acid, which helps those suffering from ulcers or intestinal disorders. Finally, bananas can reduce the risk of developing kidney cancer among females if consumed four to six times a week.  
Read Full Post >