Diets in Review - Find the Right Diet for You

bananas



5 Fall Fruit Desserts to Bake, Poach, and Grill Your Way to 5 a Day

By Team Best Life

You already know that fruit is loaded with good-for-you nutrients, including fiber, vitamins and phytochemicals, all of which can keep you healthy, so we’ll save that lecture again. Choices certainly become a bit more limited in the fall and winter (unless you want to shell out for expensive imports), but there are plenty of in-season fruits that totally satisfy your sweet tooth. Our favorite way to get our fruit fix: Have it for dessert. Fruit is the perfect base for desserts because it’s naturally sweet. So this season, grab your favorite fall or winter fruit and bake, poach, or even grill your way to five a day.

apples pears

Bake It

Pop some fruit in the oven for a warm, melt-in-your-mouth treat. You can make a fruit crisp or crumble, which features a crunchy, sweet topping, or a fruit slump, which boasts a moister topping that literally slumps into the fruit while it’s baking. Or top your baked fruit with a little chocolate, as in this Baked Pear with Chocolate Sauce recipe.

Poach It

Simmer your fruit in liquid with a bit of sugar to create a juicy and mouthwatering dish. Want a little more flavor? Try adding some of your favorite spices, as shown in this recipe for Poached Fall Fruit: Grapes, Apples and Pears with Cinnamon, Cardamom and Anise.
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Food Blogger Spotlight: Liesl from Lieslicious

Liesl resizeAt Diets In Review, one of my responsibilities is to seek out food bloggers who are interesting, have a great voice and create healthy recipes. This week, Liesl Maggiore from Lieslicious, made my job easy.

Lieslicious is not cluttered or fussy. The header is a close-up picture of a paper towel, for heaven’s sake, but once you dig in, you realize that Liesl approached her website creation the same way she approaches food – clean, simplistic and lovely.

We asked this wife, mama, animal-enthusiast and self-described, “booty-shaker,” a few questions about her blog, and she was kind enough to share.

Why did you start your food blog? Working as a food stylist, I have been exposed to amazing recipes and surrounded by inspiring, creative people for years. I guess they rubbed off on me and I realized I have my own stories to tell through food. I wanted to share the foods I was making every night in my own home, and hopefully inspire other families to get cooking!


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Make Mint Chocolate Chip Zucchini Bread Your Favorite New Dessert

Who doesn’t have too much zucchini right now? It’s one of those good problems to have as summer turns to fall. A high yield garden means tons of fresh veggies for you, but honestly, how many zucchs can you eat in a day, a week? At some point you’ve got to start giving them away.

Or baking them. In to bread. The most delicious bread.

There’s zucchini bread, which sure, everyone loves. But now, there’s Mint Chocolate Chip Zucchini Bread. It’s a real thing. We made it.

mint chocolate chip zucchini bread

It’s a very real thing baked full of freshly grated, garden-picked zucchinis, fresh mint leaves that could have very well come from your garden, too, and sweet little morsels of chocolate.
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The Real Way to Cure a Hangover

The New Year’s celebration is one of the biggest in the world. For many, the revelry involves alcohol, and lots of it. But when a new day (and year) dawns, party goers often feel the aftereffects of their festivities in the form of a nasty hangover.

If this is your predicament, don’t reach for greasy foods, caffeine, or medications, which can worsen the effects of alcohol on your body. Use these natural remedies instead for a fast and healthy hangover recovery.

1. Water

One of the most tried-and-true, widely recognized remedies for too much alcohol is to drink lots of water. Many hangover remedies sound strange and follow bad logic, and will probably not do any good, but this simple tip makes sense. Water will dilute the alcohol in your body, minimize alcohol’s dehydrating effect on your body, and flush out toxins. Try to stay hydrated before, during, and after drinking and its negative effects will diminish considerably.

2. Fruit and fruit juice

Once you’re properly hydrated, start replenishing the vitamins you’ve lost and get your blood sugar back to normal with a tall glass of juice. Orange or tomato juice will replenish lost vitamins and contain natural sugars to help your body metabolize alcohol faster. Bananas are great for restoring depleted potassium levels associated with overindulging, and they have magnesium, beneficial for headaches. If you don’t have any fruit juice, down a Gatorade or other electrolyte-containing sports drink.

3. Ginger

Ginger has been used for centuries as an aid for motion sickness, nausea, and vomiting. Brew some ginger root tea for soothing relief, or pop open a ginger ale for a quick fix.
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HealthBuzz September 21: 7 Fall Family Activities, Jennifer Aniston’s Smartwater Commercial, and Banana Filled Recipes

Today marks the first day of fall! Before you clock out for the weekend take some time for a healthy dose of news. This week’s HealthBuzz consists of hot headlines from DIR and our partner sites, including Shape, IVillage, and Fitday, as well as some delicious banana recipes from Undressed Skeleton and Thinin10.

Don’t wait until the last day of the week to hear from us! Follow us on Twitter and Pinterest! Also, don’t forget to ‘Like Us’ on Facebook for the chance to win a year’s supply of guacamole from Wholly Guacamole!

Choose the Right Gym For You (So You’ll Actually Use the Membership)

With the fall and holiday season quickly approaching, gyms will be filling up with people wanting to maintain their health and figure for social gatherings and special events. Gyms can be uncomfortable and expensive and there is nothing like wasting money on a membership that you don’t use! Let us help you choose the right gym with this helpful guide.

Seven Fall Activities For the Whole Family

September 21 is the official day of fall! What better way to enjoy the weather then with your family? Stephanie Mansour from Step It Up With Steph shares seven fall activities for the whole family. There is even a healthy recipe for roasted pumpkin seeds! Fall has never been so healthy before.
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