Tag Archives: bananas

9 New Ways to Eat a Pocket Full of Pawpaws

pawpaw-fruit

Nine ways to eat a … what? That’s right, a pawpaw! It is North America’s largest indigenous fruit you’ve never heard of. Affectionately titled the “poor man’s banana,” pawpaw is PACKED with more potassium than a banana and three times more vitamin C than an orange, according to Modern Farmer.

Not convinced to try them? Maybe these recipes will change your mind.

Pick a Pocket Full of Pawpaws: Sure to be the Hottest New “it” Fruit

1. Straight up raw. 

Any pawpaw fan will tell you that the best way to enjoy this adventurous produce is straight off the tree during peak season, which is mid-August through mid-October. With a custard-like texture and taste similar to mangoes, bananas, and melons, it’s no wonder eating the raw fruit is the way to go!

2. Pawpaw pie. 

Think lemon meringue with a new twist. Combine pawpaw pulp (peeled and seeded) with sugar, milk, egg yolks, and flour to heat over the stove. Then top with whipped egg white meringue and bake for 12 minutes at 350. See the full recipe here.

3. A micro-brewery trend

Midwest microbreweries and distilleries are catching on to pawpaws and have introduced several craft beers and wines that incorporate the subtly fruity flavor. These pawpaw brews are most commonly found throughout Ohio and the Carolinas. (more…)

Back to School Clean Eating Cookies Made Just About Any Way You Like!

allergy cookies

It’s that time of year again for brown bag lunches and busy fall schedules. To keep the kids healthy AND keep their sweet tooth happy, try these super simple, super clean cookies. What we love about these cookies is that they are very forgiving and flexible in terms of the goodies you add in at the end.

Consider adding almond butter, cocoa powder, protein powder, chopped almonds, canned pumpkin, extra cinnamon…the sky’s the limit!

healthy cookie ingredients

The mashed bananas as the base is a great way to keep the cookies moist while providing a stable base packed with nutrition and energy. Adding oats provides essential fiber to keep little bellies full. (more…)

Go Bananas! Franken-Bananas May Help Prevent Blindness

Who’s afraid of the big, bad…banana? Apparently plenty of people. They’re concerned that “franken-bananas,” or those that have undergone gene manipulation may do more harm than good.

bananas

Shape.com reported that scientists have unlocked a way to modify bananas so that they contain much more Vitamin A. Bananas with this modification could help many malnourished people, and may even prevent some from going blind due to vitamin A deficiency.

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Make This Strawberry Banana Crunch Smoothie Bowl for a Delicious Post-Workout Recovery

smoothie bowl recipe

One of the most common questions that I get asked as a personal trainer is what to eat pre- and post-workout. Fueling your workouts properly and eating a nutritious post-workout meal is just as important as exercising itself (especially if you want to reap the full benefits of your sweat session). Let me share with you what works best for me.

I keep my pre-workout fueling simple. Why? I’m usually not hungry when I wake up, and I tend to cramp up if I eat a big meal before I exercise. My go-to choices are a banana, half a bagel with peanut butter, or part of a granola bar.

 PREWORKOUT SNACKS

Post-workout is when I can get creative! After I’ve finished a long run or bike ride, I love nothing more than to kick back and enjoy a delicious and refreshing smoothie bowl. I created this recipe in order to help my body recover after a hard workout. I like to call it the Strawberry Banana Crunch Smoothie Bowl, and I think you’re going to love it, too! (more…)

Why is Everyone So Terrified to Eat Bananas? A Dietitian Peels Back the Truth

banana
by Amy Margulies, lead registered dietitian for Retrofit

You’ve probably heard people talking, or read articles online, about why eating bananas is bad for you nutritionally and can impede weight loss. While some people insist that bananas are just fine, others are convinced this is a fruit you should stay away from if you’re trying to lose weight – and many do, just in case the rumors are true. But what’s the real deal with bananas? It’s time to peel open this myth.

What the critics are saying

The controversy started with Dr. Susanna Holt, an Australian researcher who developed the Satiety Index, a way to evaluate how full different foods make you feel. “We found that bananas are much less satisfying than oranges or apples,” Holt stated at the conclusion of the satiety study.

Bananas are generally higher in calories from carbs than most fruits. So for those who are counting calories, this may seem like a poor choice for a snack. People have also observed that bananas cause a “binding” effect, or put more simply, they cause constipation. That’s something you don’t want when you look to the scale for signs of progress. (more…)

Work it Off: 3 Ways to Burn Off a 387-Calorie Piece of Banana Cream Pie

banana cream pie

We just reported on the latest dessert trends, speculating that ice pops might be upsetting cupcakes as favorite sweet treat. But in Portland, pies are a pretty big deal. There are cream pies, fruit pies, and even savory pies, which are sort of like gourmet pot pies. And they are everywhere. At restaurants, bakeries, coffee shops, and even a handful of pie-specific eateries.

This past week—last night to be exact—I gave in to the hype and ordered a slice of banana cream pie. And it was delicious. Real pieces of banana mixed in, a buttery crust that was definitely handmade, and a thick pile of whipped cream on top. Yum.

What was the damage? 387 delicious calories.

What were 3 ways I could have burned off the extra calories? (more…)

Have Dessert for Breakfast with Frozen Banana Ice Cream Parfaits

There are some foods that are better enjoyed at a restaurant. Parfaits are not one of them. They’re often way too sweet, more so than is necessary. A breakfast parfait should be light, subtly sweet, and filling. And that’s exactly what we’ve created.

frozen banana parfait
Forget what you know about yogurt parfaits and follow along closely. Here, the yogurt is a garnish and homemade “ice cream” takes center stage. See, when you freeze bananas and blend them, the texture is eerily similar to ice cream. When you add a little vanilla, you’d be hard pressed to recognize the difference. (more…)

This Green Tea Power Smoothie is the Ultimate Power Breakfast

Smoothies are the ultimate power breakfast, in my opinion. In one easy and portable drink, you get multiple servings of fruit and vegetables plus protein so it always lasts you till lunch. And no matter what the ingredients are it always ends up tasting delicious, which makes me think my blender has magical powers.

matcha smoothie

Once I discovered you could add spinach to smoothies without altering the taste, my morning breakfast was forever changed. In this smoothie, we add spinach and green tea powder, or “matcha,” which contains more antioxidants than brewed green tea, raspberries and blueberries combined!

greenTea-smoothie

In other words, this is one of the healthiest smoothies on the block! (more…)

Food Blogger Spotlight: Once a Month Meals

If you’ve ever felt overwhelmed by the thought of what to feed your brood or found yourself schlepping to the grocery store three times a week because you didn’t have the organizational skills to plan for more than one or two meals in advance, let Kelly Seaton and the staff of Once A Month Meals lend a hand.

The site offers a low cost membership program that provides: Access to serving size customizable recipe cards, freezer directions, organized grocery lists, step by step cooking day instructions, and printable labels. Everything you need to cook a month worth of meals in one day. A video on the site explains the membership process.

Not sure if you want to commit to a membership but still want to peruse a variety of healthy recipes for free? You can do that too. Kelly tells us about a few of her favorite recipes below, but I’m jotting this one down for breakfast next week: Whole Grain Banana Pecan Muffins. Nom-nom!

whole grain banana muffins

More from Kelly at Once a Month Meals –

Why did you start your food blog?  Once A Month Meals started back in 2009 as a way to share information on how freezer cooking can help people get back into the kitchen creating meals they’ll love for better health and to ease their budgets.

How would you describe your approach to eating/health? Once A Month Meals helps you to stay on track toward healthy eating. With seven different menu types, we focus on getting quality and diverse meals into your plan. We like to focus on seasonal ingredients when they are at their peak. Our Paleo and Diet menus help those on more strict eating paths to stay on track and not feel the need to indulge during a time-crunch.

Have you always had an interest in healthy food or did it come later in life? Our writers have always had an interest in food. Over the years, our attention has grown more focused on getting the right foods for our needs. And by healing with food instead of drugs.

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13 Yummiest Must-Eat Recipes of 2013

It’s time to get listicle, kids! It’s the end of the year and we’re gearing up for the barrage of end-of-year lists. We’re part of the problem, or maybe it’s the solution. Either way, we have no shame! We love a good year-end roundup. It makes for fun memory-making, a time to reconcile and take stock of the year. And in the case of this list in particular – eat the best stuff around.

In order from #1 to #13, we’re sharing the recipes that YOU ranked as most popular this year. Eat visit counted as a vote. Let this be your recipe guide for year-end celebrations and new year resolutions.

Healthy, fun, simple, indulgent, and satisfying – these are the must-eat recipes of 2013!

Oatmeal Cookie Sandwiches – Mashed banana, flax seed and agave nectar keep these childhood treats moist and delicious, but still healthy.

Healthy Oatmeal Cookie Sandiches Recipe

Apple Cinnamon Oatmeal Waffles – Waffles should come out of an iron, not a box. This recipe doubles easily for holiday house guests.

Cinnamon Apple Oat Waffles

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