Benjamin Goode is a Senior Fitness Consultant, medical writer and educator. Ben publishes a website called GoSeniorFitness.com and a blogs at bengoode.blog.com. The website provides older adults with practical health and fitness information. In 1972, Mr. Goode founded and published the American Journal of Sports Medicine – the first professional American journal dedicated to the diagnosis and treatment of sports-related injuries. This journal is now the official journal of The American Orthopaedic Society for Sports Medicine.
There are a lot of myths and misconceptions about the infirmities of old age. The sad result is that the oldsters themselves start to believe them. Then, they use these fallacies as excuses for not exercising and not following a sensible diet.
“I’m just too old and out of shape for that sort of thing” says a 65 year-old, retired accountant. He’s gained more than twenty-five pounds in the last few years and finds it difficult to get around. He takes medication for hypertension and he’s been told by his doctor to reduce his dietary intake of sugar, salt and fats. He complains of being tired all the time and has lapsed into a sedentary lifestyle. He’s a victim of That Ol’ Rockin’ Chair’s Got Me syndrome.
Well, it’s here at last. Wii Fit has released the new game Zumba Fitness. Zumba is an extremely popular Brazilian dance program that incorporates international dance techniques with aerobic exercise. With over 30 songs, including motivating Latin dance music, Zumba Fitness will help you tone your muscles, build your endurance levels, and have fun all at the same time.
The game is comprised of several different difficulty levels and dance venues to challenge every bit of your fitness level and dance technique. A few of the exciting dance venues include a gym, a nightclub, and a penthouse roof of a high-rise skyscraper.
Back exercises are often over-looked due to the popularity of abdominal exercises. Below is a list of back exercises that can be performed at home or anywhere that you feel inclined to exercise. The exercises mainly target the lower back, but also help improve core stability, balance, and coordination.
Core stability is defined as the ability of the muscles of the trunk to stabilize the spine during movement. Dozens of muscles help stabilize the core and most are isolated in the exercises below. Balance is defined as the state of equilibrium and the following exercises help improve the strength and endurance levels of your muscles that help make balance possible. Coordination is defined as the skillful and effective interaction of movements. In order to maximize coordination, you must challenge the body by performing coordination based exercises and movements that allow the body to work and move more efficiently. Each exercise below targets a slightly different part of the back and helps improve coordination.
It’s never too late to start exercising. While it’s perfectly safe for most seniors to stay active, there are some challenges, including coordination and balance. Music may be all it takes to remedy that. Not just any music, however – piano music.
According to new research published in the Archives of Internal Medicine, combining piano-based music with exercise may help improve balance in the elderly.
“Each year, one-third of the population 65 years and older experiences at least one fall, and half of those fall repeatedly,” says Andrea Trombetti, MD, lead researcher of University Hospitals and Faculty of Medicine of Geneva, Switzerland. “Exercise can counteract key risk factors for falls, such as poor balance, and consequently reduce risk of falling in elderly community-dwelling individuals.” (more…)
There are twenty-six bones, twenty muscles and thirty-three joints in the human foot. The human foot is truly a work of art and we need to treat it with respect! By wearing proper foot wear, you provide your feet and your body with the advantages they need during exercise and normal daily activity.
The Vibram FiveFingers are shoes that are exploding in popularity, as barefoot running is recieving more and more attention. FiveFingers provide you with all the benefits of going barefoot while protecting your foot from cuts or surface injuries. These shoes can be worn while exercising or during normal everyday activities. By wearing these shoes, you will not only improve your strength, but they will help improve your balance, agility, and proprioception. Proprioception is defined as one of the human senses that targets reception of stimuli produced and the awareness of the position of one’s body. Check below to see the benefits of exercising barefoot as well as with the FiveFingers! (more…)