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Work it Off: 3 Ways to Burn off the 350 Calories in a Chocolate Croissant

This past fall I noticed a big flaw in my diet: When I wrote from the comfort of a coffee shop I tended to treat myself to baked goods. When I worked from home I snacked on whatever was available, which was usually fruit or nuts. Oops!

choc croissant

Of course, my coffee shop routine didn’t start out this way. At first I ate a chocolate croissant every few outings, but before long this turned into an each and every time splurge. (Clearly I didn’t read this article on choosing healthy snacks at a coffee shop!) So I changed course and started working from home more. But after several months of this new routine I decided that I needed a change of scenery.

This past week I returned to my favorite coffee shop and, for old times sake, ordered my favorite baked good of all, a chocolate croissant. I love the flaky pastry, the gooey chocolate… the way I can drag it out to last a good part of an hour.

I do not love the 350 calories in each one.

What are some ways I could have burned off these extra 350 calories?
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Celebrate Spring with a Batch of Carrot Cake Muffins

Let’s be honest, muffins are just breakfast-approved cupcakes. But why does dessert get to have all of the fun? There’s really not an answer so we made one up in the form of a wholesome carrot cake muffin for breakfast. Trust us on this one.

I don’t even like carrot cake, and it was all I good do to eat just one of these. So, maybe I do, in fact, like carrot cake?

carrot cake muffins

With spring’s arrival, it’s hard not to lunge head-first in to the freshest produce around. Carrots are an early arrival, ready for picking in April and throughout the summer months. Whether brunching, celebrating Easter, Mother’s Day, or just looking for a better weekday breakfast, these muffins are a bright addition to your menu!

carrot cake pancake ingredients
This recipe has all the components of a good muffin recipe and a good cupcake recipe and you get to have it at breakfast without any awkward self-doubt. Wholesome carrots, sweet pineapple, and warm vanilla combine with whole wheat flour to make a pretty darn healthy muffin.
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Make S’more Cupcakes with Chocolate Cream Cheese Frosting to Survive Six S’more Weeks of Winter

Has this been the longest winter ever? It’s starting to feel like it. Currently it’s a -21 wind chill outside and I’m starting to convince myself the sun may never come back; summer will always be a distant fond memory.

Like S’mores. That little campfire treat is one time I put my guard all the way down and say screw it! Gooey marshmallows, melty chocolate (I always splurge and use dark chocolate), and that crispy little graham cracker turn any dull summer night in to an instant memory maker. And right now, as I watch another winter storm swirl around the backyard, I’m clinging to those sweet memories of last summer to keep me warm.

cupcakes chevron

Another way to keep warm? Baking, duh! All that batter beating and pre-heating turns the kitchen in to a little den of coziness. A den of coziness with cupcakes!

And not just any cupcakes, but big, fat S’more cupcakes.

smores cupcake

And not frosted with just any frosting, but big dollops of homemade chocolate cream cheese frosting.

chocolate cream cheese frosting

Winter just became manageable, folks.
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5 Indulgent, Homemade Donut Recipes Under 200 Calories

As the days get longer and the nights get cold, autumn reminds us that it’s OK to fire up the oven again. Since you won’t be sweating anyone out of those house when you preheat to 425 degrees, take advantage of the temperate season and fill the house with the intoxicating aroma of homemade baked goods.

There’s nothing like a sweet treat in the fall, but the pies, lattes, and candies are usually calorie bombs that you could frankly do without. With Halloween, October might just be the sweetest month of the year. But our sweet treats spare you the sugar and calories normally associated with confections. And you better believe we never skimp on the novelty.

We’ve dreamed up five simple, healthy, and scrumptious donut recipes that will fill your home and belly with fall feel-goodness. Our donut recipe collection is the perfect complement to the cravings associated with fall: warm, sweet, ooey-gooey fun. Even more impressive, none of the donuts rely on the typical “pumpkin spice” crutch so often seen in October. Leave the pumpkin guts to the kids, you’ve got some baking to do!

DONUTS1

Apple Cinnamon Streusel Donut

Unless you’re a teenager or child, you can’t enjoy a donut without some post sugar-high guilt. For the food conscious who have a sweet tooth, these hearty gems are the perfect fit. The donuts have real apples, whole wheat flour batter, and a decadent and textured streusel topping. With this perfect weekend-long snack, you can practically afford to eat two in a row at 155 calories each.
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11 Must-Eat Must-Sip Pumpkin Recipes to Kickstart Your Fall

According to my coffee-themed wall calendar, fall is here! The oppressive heat of summer is hanging on in some parts of the nation but as each leaf turns color, lands in my  my backyard and taunts me to rake it, the closer we come to hoodies, hayrack rides and of course, cooking with pumpkin. I’m declaring pumpkin to be the official food ambassador of fall. It’s so diverse, you can eat it for breakfast, lunch, dinner and even dessert. In fact, if you wanted to, you could devote an entire day to pumpkin-eating but I wouldn’t, because that would be excessive.

Pumpkin Round-Up

In addition to being a fall recipe staple, the pumpkin is a super food. It’s low in calories, high in fiber, and packed with nutrients including potassium, pantothenic acid, magnesium, and vitamins C and E. It’s also packed with iron, zinc and beta carotene. Does that make pumpkin pie practically a vitamin? I think it does.

To kick off the season of our favorite gourd, we’ve rounded up 11 easy low-cal, healthy pumpkin recipes that you’ll want to start baking this weekend.

Pumpkin-Chili

Turn on the football game and sit down with this steamy bowl of Pumpkin Chili while you cheer on your favorite team.


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