Tag Archives: baking

Raw Sunflower Butter Cookies Make a Healthy Take Along Snack

The first time I tried sunflower seed butter was at a farmers market in Portland, Oregon several years back. I had just passed by the third strawberry stand lining the market’s north side when I stumbled upon a tent with a middle-aged gentleman pedaling exotic-looking nut and seed butters. One of the butters was made of sunflower seeds. Despite my initial reservations I dipped my toothpick in, gave it a lick and walked away with a half pint.

That’s the kind of thing that happens when you visit a bustling farmers market. You try new exotic flavors and discover little gems of health like sunflower seed butter. Thanks Portland. I owe you my love of yet another nut butter for that one.

Since trying sunflower butter that first time I’ve experimented with making my own nut and seed butters at home in order to venture outside the peanut butter realm. Almond, cashew and chia seed nut butters are all delicious but I’d yet to try my hand at sunflower seeds. That is, until now. (more…)

Hasselback Apple Crisp from the 2024 DietsInReview Holiday Card

We are off today celebrating the Christmas holiday with our families and friends. If you’re stopping by DietsInReview today, we want to say welcome and thank you! Each of the millions of people who visit us each month have made our fifth year an exciting one, not to mention a successful one. We appreciate you and hope you’ll drop by often in 2024, too!

While we’re kicking up our feet and enjoying a little downtime, we wanted to share our 2024 holiday card with you! It’s not just any card with well wishes for the season and new year, it comes with a pretty fantastic treat that we dreamed up. Flip the card over (or in this case, keep reading) and you’ll find one of our most unique recipe creations ever … the Hasselback Apple Crisp!

We figured the potato couldn’t be having all the fun with this trendy slicing method and applied it to our favorite fall fruit – the apple. Use any apple you like, we prefer Honeycrisp and Granny Smith. (more…)

10 Healthy Cookie Recipes for Your Cookie Exchange Party

‘Tis the season for exchanging cookies! Around the holiday season cookie exchange parties have become an exciting tradition. Each person takes one cookie from another person’s cookie tray, and the idea is to walk out with a variety of delicious treats. The only downside is they aren’t usually too good for us. Cookies can be packed in calories, fat, and sugar and certainly a culprit in the holiday weight gain game.

We love a good cookie and a good cookie exchange too, so we hope you’ll share some of these healthier cookie recipes that we’ve found. Ingredients like whole grain flour, dried fruits, applesauce, fresh vegetables, and even chocolate make for some pretty splendid desserts!

Vegan Chocolate Chip Cookies

Our healthy chocolate cookie is not only tasty but vegan friendly, too. The recipe calls for bananas, maple syrup, and dark chocolate. There is no butter and barely any added sugar. Also, the Vegan Chocolate Cookies taste delicious with a tiny scoop of light vanilla ice cream! (more…)

Whole Wheat Chicken Pot Pie Makes a Healthier Comfort Food

If you’re like us, you start craving hearty comfort foods when the weather takes a chilly turn. The warm, filling satisfaction of a bowl of chili, pot roast or steamy apple crisp is enough to cure even the harshest cases of winter blues. One of our favorite comfort food recipes is this chicken pot pie, which features a whole wheat crust and milk instead of cream for a healthy-yet-delicious twist on a classic.

You won’t find any condensed soup in this recipe as it’s made completely from scratch yet remains surprisingly simple to throw together. From start to finish it requires just one hour and yields four generous servings to feed even the hungriest of eaters in your home.

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Pimp That Recipe: The Ultimate (Healthier) Chocolate Chip Cookie

By Abra Pappa for NutritiousAmerica.com

What is more delicious than warm chocolate chip cookies fresh out of the oven? Not much I tell ya, not much. We all should have a reliable, delicious chocolate chip cookie recipe in our back pocket to wow impromptu guests and convince our kids that we are, indeed, super mom.

Trouble is most cookie recipes begin with ingredients that need..well.. pimping! I encourage you to push beyond your baking comfort zone to try this nutrient dense, crazy delicious treat. The ingredients here should easily be added to your arsenal of real food, health promoting pantry staples.

So let’s pimp that recipe! (more…)

Homemade Blackberry Muffins are a Sweet Vacation Souvenir

Last week I ran far, far away from home, where it’s been six-digit temperatures for the better part of the summer, in to the cool, loving arms of Portland, Oregon. I’ve never been to that part of the country and I can say it was just about love at first sight. To you Portlanders – well done! It’s one of the most beautiful, friendly, genuinely unique places I’ve ever visited.

I took in the scenic hikes at Mt. Hood, enjoyed tastings at local wineries, had lunch at the downtown food carts, and even picked up a bottle of honey (my go-to souvenir for any vacation). One of the things I loved the very most were the blackberries. They were very much in season while I was there, with many restaurants advertising all sorts of blackberry treats. The ones I enjoyed most were right out of a basket at the Portland Farmers Market on the PSU campus. Plump, juicy, and perfectly sweet… they were a far cry from any blackberry I’m used to having in Kansas.

When I returned home, I couldn’t get that sweet taste out of my mind. So this weekend, I made due with the blackberries I had access to and made what my husband called the best muffins I’ve ever baked. It seemed only right to share them with you.

I wanted a muffin that would let the blueberries shine, not be too heavy, and complement a breakfast rather than be the main course. I found a recipe that I could easily modify over at DozenFlours.com. Her recipe was great as-is, but I had to add a few of my own tricks to truly make it mine, make it a touch healthier, and help me savor that Portland blackberry flavor I was after. (more…)

Strawberry Lemonade Muffins Brighten Any Summer Morning

Baking in the summertime seems ridiculous, especially considering how hot it’s been. Sometimes, it’s unavoidable… like when my niece turns three! I’m the “weird” aunt who doesn’t give the kids juice, or candy, or chicken nuggets. So it’s to be expected when I make her a special birthday treat that it’s going to be healthy. I decided to kick-off her third birthday with a healthy, delicious, kid-friendly breakfast.

With plenty of in-season strawberries at my disposal, I chose a strawberry muffin. It looks like a cupcake to a toddler, but it’s so much better for her. Plus, I just wanted a strawberry muffin!


My goal was to use whole grain flour and not use any sugar, and a quick search lead me to Yummly where a recipe made that possible! This recipe for Strawberry-Lemonade Muffins was exactly what I was looking for and more. With a few slight modifications I was able to make this on a whim with ingredients I had on hand… with a few helping hands. (more…)

An Oatmeal Chocolate Chip Cookie Baking Accident with a Lower Calorie Surprise

Full disclosure: I’m a terrible baker. My husband warns people not to eat anything I bake.

That said, I get the itch to bake periodically and it always has to be scratched. Quiet, uneventful Sunday afternoons get the better of me and my well-stocked pantry. Once I’ve made up my mind, the oven’s on and the flour’s flying.

This past Sunday, I was already in cooking mode, with Chef Devin’s turkey meatballs and homemade marinara simmering on the stove (see the Biggest Loser Family cookbook). When I pulled the oats out of the cabinet to combine with the turkey, I immediately thought “cookies!”. I also had mini chocolate chips left over from a birthday party the previous weekend. A couple of tiny cookies would be the perfect end to our dinner and weekend.

I started reading through the ingredients listed on the oatmeal container and pulling each out of the cupboard and refrigerator. It called for butter. I froze. No butter. Then I remembered the healthier baking swaps article we did last year, and recalled Marisa Churchill’s suggestion for replacing butter with cream cheese. An entire brick of neufchâtel cheese sat in my fridge. Ball dodged.

Then it called for granulated sugar. Completely out. So I Googled “honey replacement for sugar” and found several suggestions for a 1:1 swap. Completely doable. (more…)

King Cake Gets a Calorie-Cutting Makeover this Mardi Gras

round king cake with purple and green sugarFor some, indulging in King Cake on Mardi Gras is well-worth the calories, particularly if sweets are something one is giving up for Lent. However, there are some creative ways to save on calories that are in keeping with the festive spirit of the holiday. Below are some ideas and lower-cal recipes to consider before you bake a cake with 250 to 500 calories per serving.

Calorie Saving Swaps

Former Biggest Loser contestant Heba Salama suggests having a healthier Fat Tuesday by making your King Cake with an angel food cake and frozen low-calorie whipped topping. “To make it a layered cake simply slice the cake in half, spread whipped topping down the middle, re-stack and keep cool until ready to serve,” she recommends. You can use food coloring to add the right colors without adding more sugar.

If King Cake just isn’t right to you without puff pastry and cream cheese, use these healthy swaps in any King Cake recipe. “You could replace nonfat Greek Yogurt for the sour cream and use four egg whites instead of the two eggs and use skim milk in the icing,” says Alison Lewis, cookbook author and president of Ingredients, Inc. “If a recipe calls for cream cheese, the light one-third less fat cream cheese is a great substitute.”

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Simple Changes Can Make an Old Recipe Your New Favorite

Paula Shoyer is the author of The Kosher Baker: 160 dairy-free desserts from traditional to trendy. She is a freelance writer, teaches cooking and baking classes around the country and recently appeared on Food Network’s Sweet Genius. She specializes in baking for people on special diets such as gluten-free, sugar-free and dairy-free. She can be found at www.paulaspastry.com and blogs at www.kosherbaker.blogspot.com and tweets @paulashoyer.

Carrot cake for me used to be like that sweater in your closet that you never wear. Every once in a while, you try it on and then take it off again. Eventually, you give it away. For decades, I sampled every carrot cake that came my way, but after one bite, I put my fork down and ultimately abandoned carrot cake altogether. When I wrote The Kosher Baker, I decided to include a carrot cake, though I had never baked one before. When I researched carrot cake recipes, I quickly learned why I never liked them: people put too much bling into them such as raisins, nuts, pineapple, and coconut to name just a few unnecessary and, in my view, pernicious ingredients.

I decided to create my own simple carrot cake that was dairy and nut free. I even added whole-wheat flour to make it healthier. For The Kosher Baker, I turned my simple carrot cake recipe into a huge layer cake with a dairy-free Cinnamon Honey Cream Cheese Icing. The icing is sinful and the iced cake is lovely for special occasions.

One winter, I taught a healthy-dinner-in-an-hour class and was searching for the right dessert. I chose the carrot cake, but omitted the icing and baked the cake in a bundt pan. During the class we ate it straight out of the oven. When my students left, my four kids ran downstairs and pounced on the carrot cake. My four chocolate lovers asked why I had never made it before. When I told them the origin, they said that this way was tastier because they could taste the carrots better. They also loved eating it warm, which makes it a comforting winter dessert. As Jessica Rabbit said in the film Who Framed Roger Rabbit?, to make Roger feel better “Roger, let’s go home, I’ll bake you a carrot cake.”

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Guilt-Free Holiday Baked Goods Substitutions

Christina is a mom, registered nurse, and blogger. She fully admits to both a love of too much food and a love of the couch, two vices she struggles to overcome on a daily basis. In the past two years, she’s lost nearly 50 pounds through diet and exercise, some of it chronicled on her blog, Losing My Hind.

Confession: baked goods are my downfall. Muffins, cakes, brownies, breads, cupcakes…just thinking about them makes my mouth water and my pants feel tight. Any weight gain in my life has never been without yummy baked treats playing a featured role.

Of course, at no other time of the year are baked goods as tempting and as abundant as the holidays. Christmas lights and cold winter nights seem to go perfectly with warm, cinnamon-scented goodies. Swearing them off entirely would be impossible, and would likely only lead to a binge during a moment of weakness. So instead, I try to limit myself to small, frequent indulgences and use some tips I learned from Weight Watchers to bake up healthier versions of my favorite snacks.

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