Diets in Review - Find the Right Diet for You

bakers dozen



Parmesan Orange Sweet Potato Hash Browns: A 68-Calorie Breakfast Side Dish with Big Flavor

While preparing breakfast for my family one Sunday morning I realized we had only sweet potatoes and not any red skin potatoes — my go-to for a hearty weekend meal. I thought our hopes for hash browns were dashed. However, I decided to give the sweet potatoes a whirl and venture beyond our typical baked sweet potato comfort zone.

sweet potato hasbrown
They shredded easily, and I dressed them up with just a little freshly grated Parmesan and orange zest before browning on the stove top. What I got was a gift from the breakfast Gods and a perfectly crisp, wonderfully flavored complement to an otherwise ordinary meal.
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This Green Tea Power Smoothie is the Ultimate Power Breakfast

Smoothies are the ultimate power breakfast, in my opinion. In one easy and portable drink, you get multiple servings of fruit and vegetables plus protein so it always lasts you till lunch. And no matter what the ingredients are it always ends up tasting delicious, which makes me think my blender has magical powers.

matcha smoothie

Once I discovered you could add spinach to smoothies without altering the taste, my morning breakfast was forever changed. In this smoothie, we add spinach and green tea powder, or “matcha,” which contains more antioxidants than brewed green tea, raspberries and blueberries combined!

greenTea-smoothie

In other words, this is one of the healthiest smoothies on the block!
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$10 DietsInReview Bundle! Get a DIR T-Shirt and a Copy of Baker’s Dozen Cookbook

DIRTee

You’ve asked. We’ve listened. Starting today, our biggest fans can pick up a DIR T-shirt anytime they like. And because we always like to exceed your expectations, you’ll get a copy of our Baker’s Dozen cookbook, too!

The DIR Bundle is just $10, and you’ll receive:

  • An American Apparel T-shirt available in a few sizes and colors. They’re super soft, have little shrinkage, and are adorned with the blue flower that says you’re awesome…and care about your health.

Which Shirt Do You Want?


Orders process securely with Paypal.com. At this time we are only shipping to US addresses and are not able to ship international orders.

dir womens

Women’s-cut shirts are available in hot pink for small, sunshine yellow for medium, and bright green for large. These are much more fitted through the shoulders and waist. American Apparel calls this fine jersey short-sleeve shirt “The softest, smoothest, best-looking T-shirt available anywhere.” We tend to agree.

mens dir tees

Men’s/Unisex shirts are available in hot pink for small, sunshine yellow and baby blue for medium, bright green and baby blue for large, and ash grey for xl and xxl. For men and women, these shirts offer a more comfortable fit while still being American Apparel’s softest, smoothest T-shirt.

dir bakers dozenEvery order includes a copy of Baker’s Dozen!

We really love food that’s fresh, homemade, wholesome, and pretty. So we mixed all of that and whipped up our first e-cookbook, a collection of our 13 best breakfast and brunch recipes. You’ll be tempted in a guilt-free way to enjoy Blood Orange Basil Mimosas, Sweet Potato Parmesan Hashbrowns, Fig and Honey Breakfast Quinoa, and you can even preview the Chocolate Covered Strawberry Pancakes and Baked Apple Streusel Doughnuts. You’ll get the beautifully printed and spiral-bound version. When your friends really need a copy, they can download Baker’s Dozen here for 99 cents!

Order your DIR Bundle for just $10!


Which Shirt Do You Want?



Have Questions? We’re happy to answer your email.

photos by Barrett Morgan



Chocolate Covered Strawberry Pancakes Will Wake up the Weekend

My daughter and I make pancakes on Saturday or Sunday every weekend. We usually do this in our pajamas and we always make a disaster zone out of the kitchen. It’s delicious bonding time that I wouldn’t trade for anything. Except maybe chocolate. But with these pancakes, absolutely no sacrifices are made.

The two of us love chocolate, strawberries, and pancakes so it seemed that marrying these ingredients would be an exciting way to get out of our standard blueberry pancake rut. We were pleasantly surprised. She enjoyed dropping her favorite fruit in to the batter and I enjoyed indulging in something at breakfast that beat just about any dessert I’d had recently.

In this recipe, you get to have a rich, satisfying serving of chocolate without overdoing it, all the while filling up on a whole grain pancake loaded with fresh, juicy strawberries.
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HealthBuzz October 26: DIR Releases First eCookbook, 57 Types of Sugar, and Halloween Party Food Recipes

It’s the final Friday of the month! The weekend is approaching in a few hours and that means it is time for a dose of healthy news from DIR and our friends. So take some time out of your schedule to read the headlines from this week!

Announcing Baker’s Dozen: Our First eCookbook with 13 Healthier Breakfast and Brunch Recipes

We have launched our first ever eCookbook with 13 different recipes! The eCookbook is filled with healthy and delicious breakfast and brunch recipes and it only costs $1.99! Each dish is fresh, flavorful, and pretty easy to make! Download the eCookbook now because the first 100 get some cool prizes!

John Thompson’s 202 Pound Weight Loss Story

Imagine losing 200 pounds! John Thompson did just that after two years of exercising and eating a healthy diet. A few weeks ago John finished his first half marathon, too! Read more to learn about the small steps John took to achieve a healthy life.

7 Facts About GMOs to Convince You to Vote Yes on 37

Earlier this week I had to explain what a GMO is to 90 college students. It shocked me to see how many people didn’t understand what GMO is and the health risks it poses. If you do not know the facts about GMO then check out our list of 7 things you need to know. Read why voting yes to Prop 37 can help Americans see what they are putting into their bodies.
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