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Out of all the posts and blogs that I have done, I don’t ever remember discussing my actual workout routine. I used to do cardio before my weight training, but have recently switched the two and have had a great deal of success. This allows me to have more energy and stamina during my weight training portion.

I typically workout five to six days a week for about an hour to an hour and a half at a time. Each day I break down certain muscle groups basically in a push-pull form followed by three to five miles of jogging. This helps me work every large muscle group at least twice a week and has worked for me for several years now.