It’s a fact some schools have been cutting physical education classes and other activities like recess and team sports in order to save money and allow more classroom time. However, removing physical activity from school kids’ days may actually have a detrimental effect on their scholastic abilities.
Carolyn Wassell, M.Ed. is the principal of the West Charleston Enrichment Academy (WCEA) where staying active is seen as an integral part of the school day. The long-time teacher and administrator feels physical activity has an incredibly positive impact on her students’ academic performance.
“Children have many academic periods at school where they must be cognitively focused,” she told DietsInReview. “Physical activity provides a break from concentrated instruction. Instead of going from one mental task to another, physical activity serves to relieve stress and actually lessen distractions. This allows students to return to academic tasks with increased focus and with the ability to do better on their assignments.”