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	<title>Diets in Review Blog &#187; back pain</title>
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	<link>http://www.dietsinreview.com/diet_column</link>
	<description>Diet Column - bringing you all the best diet news and opinions</description>
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		<title>3 Yoga Poses to Avoid Holiday Shopping Aches and Pains</title>
		<link>http://www.dietsinreview.com/diet_column/11/3-yoga-poses-to-avoid-holiday-shopping-aches-and-pains/</link>
		<comments>http://www.dietsinreview.com/diet_column/11/3-yoga-poses-to-avoid-holiday-shopping-aches-and-pains/#comments</comments>
		<pubDate>Tue, 29 Nov 2011 16:24:15 +0000</pubDate>
		<dc:creator>Jill</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[back pain]]></category>
		<category><![CDATA[christmas]]></category>
		<category><![CDATA[low back]]></category>
		<category><![CDATA[shopping]]></category>
		<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=59547</guid>
		<description><![CDATA[From the day after Thanksgiving up until the very last minute on Christmas Eve day, we find ourselves frantically racing around in our cars and walking for miles in the shopping mall. This tight schedule of spending, wrapping, stacking, and mailing off gifts in a busy post office where the line doesn’t seem to move [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Treat Back Pain by Staying Active</title>
		<link>http://www.dietsinreview.com/diet_column/11/treat-back-pain-by-staying-active/</link>
		<comments>http://www.dietsinreview.com/diet_column/11/treat-back-pain-by-staying-active/#comments</comments>
		<pubDate>Fri, 25 Nov 2011 21:09:08 +0000</pubDate>
		<dc:creator>Fitness_Magazine</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[back pain]]></category>
		<category><![CDATA[Guest Blog]]></category>
		<category><![CDATA[pain control]]></category>
		<category><![CDATA[walking]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=59461</guid>
		<description><![CDATA[By Elena Rover for Fitness Magazine There&#8217;s nothing like all-consuming back pain to make you want to become one with the couch. If you&#8217;ve been there, you know what we mean. If not, consider yourself lucky: It&#8217;s pretty easy to push your back&#8217;s intricately entwined bones, muscles, tendons, and ligaments out of their comfort zone. [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Yoga Poses to Help Restore Your Back on Thanksgiving Day</title>
		<link>http://www.dietsinreview.com/diet_column/11/yoga-poses-to-help-restore-your-back-on-thanksgiving-day/</link>
		<comments>http://www.dietsinreview.com/diet_column/11/yoga-poses-to-help-restore-your-back-on-thanksgiving-day/#comments</comments>
		<pubDate>Mon, 07 Nov 2011 16:27:49 +0000</pubDate>
		<dc:creator>Jill</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[back pain]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[stretching]]></category>
		<category><![CDATA[thanksgiving]]></category>
		<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=57700</guid>
		<description><![CDATA[Planning on standing at the kitchen counter for hours preparing the Thanksgiving meal? Or perhaps you will be sitting in front of the television for hours while someone else prepares the Thanksgiving meal. Either way, your back is going to take a beating. The following gentle yoga inspired poses and stretches will help smooth out [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>5 Common and Painful Running Mistakes You May be Making</title>
		<link>http://www.dietsinreview.com/diet_column/06/5-common-and-painful-running-mistakes-you-may-be-making/</link>
		<comments>http://www.dietsinreview.com/diet_column/06/5-common-and-painful-running-mistakes-you-may-be-making/#comments</comments>
		<pubDate>Fri, 24 Jun 2011 16:19:12 +0000</pubDate>
		<dc:creator>Lacy</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[back pain]]></category>
		<category><![CDATA[barefoot running]]></category>
		<category><![CDATA[footwear]]></category>
		<category><![CDATA[homepage]]></category>
		<category><![CDATA[injury prevention]]></category>
		<category><![CDATA[physical therapy]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[strength training]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=50728</guid>
		<description><![CDATA[Running isn’t easy. At times it hurts. When the pain is more than the typical sore muscles and fatigue, there’s a problem. Thankfully there are answers. More often than not, the problems stem from the runner and not the activity itself. I’ve had my share of pains through out my running career and thankfully I’ve [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Back Exercises You Can do at Home</title>
		<link>http://www.dietsinreview.com/diet_column/12/back-exercises-you-can-do-at-home/</link>
		<comments>http://www.dietsinreview.com/diet_column/12/back-exercises-you-can-do-at-home/#comments</comments>
		<pubDate>Wed, 29 Dec 2010 06:00:29 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[back pain]]></category>
		<category><![CDATA[balance]]></category>
		<category><![CDATA[coordination]]></category>
		<category><![CDATA[core stability]]></category>
		<category><![CDATA[low back]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=38329</guid>
		<description><![CDATA[Back exercises are often over-looked due to the popularity of abdominal exercises. Below is a list of back exercises that can be performed at home or anywhere that you feel inclined to exercise. The exercises mainly target the lower back, but also help improve core stability, balance, and coordination. Core stability is defined as the [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Use Isometric Core Exercises to Avoid Back and Neck Strain</title>
		<link>http://www.dietsinreview.com/diet_column/10/use-isometric-core-exercises-to-avoid-back-and-neck-strain/</link>
		<comments>http://www.dietsinreview.com/diet_column/10/use-isometric-core-exercises-to-avoid-back-and-neck-strain/#comments</comments>
		<pubDate>Fri, 29 Oct 2010 17:04:26 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[back pain]]></category>
		<category><![CDATA[crunches]]></category>
		<category><![CDATA[isometric]]></category>
		<category><![CDATA[isometric core exercises]]></category>
		<category><![CDATA[neck]]></category>
		<category><![CDATA[strength and endurance]]></category>
		<category><![CDATA[stress]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=33622</guid>
		<description><![CDATA[What is the difference between isometric core exercises and crunches? First off, isometric (iso meaning same, and metric meaning distance) exercises are those in which the joint angle or muscle length do not change during the movement, or, in other words, the body is held in a non-moving or stable position to help isolate the targeted muscle group.  This type [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/10/use-isometric-core-exercises-to-avoid-back-and-neck-strain/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Improve Posture for Surprising Health Benefits</title>
		<link>http://www.dietsinreview.com/diet_column/10/improve-posture-for-surprising-health-benefits/</link>
		<comments>http://www.dietsinreview.com/diet_column/10/improve-posture-for-surprising-health-benefits/#comments</comments>
		<pubDate>Fri, 15 Oct 2010 17:19:59 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[back pain]]></category>
		<category><![CDATA[breathing]]></category>
		<category><![CDATA[core]]></category>
		<category><![CDATA[injury prevention]]></category>
		<category><![CDATA[posture]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=32582</guid>
		<description><![CDATA[Do you have good posture? Are you hunched over at your desk while typing on the computer? Proper posture may not seem like that big of a deal, but realistically, it truly is. Proper posture is about more than holding your head up high; it is crucial for eliminating any unnecessary strains to certain muscles, [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/10/improve-posture-for-surprising-health-benefits/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Yoga Postures for a Sore Back</title>
		<link>http://www.dietsinreview.com/diet_column/08/yoga-postures-for-a-sore-back/</link>
		<comments>http://www.dietsinreview.com/diet_column/08/yoga-postures-for-a-sore-back/#comments</comments>
		<pubDate>Sat, 28 Aug 2010 06:01:19 +0000</pubDate>
		<dc:creator>GuestBlogger</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[back pain]]></category>
		<category><![CDATA[Guest Blog]]></category>
		<category><![CDATA[Leeann Carey]]></category>
		<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=28566</guid>
		<description><![CDATA[    Guest blogger, Leeann Carey, is the founder of Planet Yoga Teacher Training Programs and an acclaimed yoga instructor with over twenty years of teaching experience. Leeann has trained everyone, from World Champion Los Angeles Lakers to celebrities and from students looking for a great workout and people on the healing path from injuries or [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/08/yoga-postures-for-a-sore-back/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Yoga for Back Pain</title>
		<link>http://www.dietsinreview.com/diet_column/07/yoga-for-back-pain/</link>
		<comments>http://www.dietsinreview.com/diet_column/07/yoga-for-back-pain/#comments</comments>
		<pubDate>Thu, 08 Jul 2010 06:00:15 +0000</pubDate>
		<dc:creator>heather</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[back pain]]></category>
		<category><![CDATA[Yoga]]></category>
		<category><![CDATA[yoga for]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=24797</guid>
		<description><![CDATA[If you have ever suffered from back pain, you know firsthand just how physically and emotionally draining it can be. Today, back pain sufferers can treat their pain with an assortment of over-the-counter medications, heat pads, ice packs, physical therapy sessions, and a number of other medical treatments like surgery or steroid injections. But as more of [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/07/yoga-for-back-pain/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
<enclosure url="Yoga for back pain has been gaining popularity as a way to improve the symptoms and pain associated with back pain." length="" type="" />
		</item>
		<item>
		<title>3-Part Workout to Make You Sweat</title>
		<link>http://www.dietsinreview.com/diet_column/06/3-part-workout-to-make-you-sweat/</link>
		<comments>http://www.dietsinreview.com/diet_column/06/3-part-workout-to-make-you-sweat/#comments</comments>
		<pubDate>Wed, 24 Jun 2009 06:00:11 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[back pain]]></category>
		<category><![CDATA[flexibility]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=9153</guid>
		<description><![CDATA[Have you been doing the same workout routine day in and day out? Well, it&#8217;s about time to change that. I have designed a workout that works your entire body while making you sweat from head to toe. The workout is designed to keep you moving from one exercise to the next without pausing or [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/06/3-part-workout-to-make-you-sweat/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Obesity and Back Pain</title>
		<link>http://www.dietsinreview.com/diet_column/02/obesity-and-back-pain/</link>
		<comments>http://www.dietsinreview.com/diet_column/02/obesity-and-back-pain/#comments</comments>
		<pubDate>Thu, 12 Feb 2009 15:00:17 +0000</pubDate>
		<dc:creator>Jason</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[back pain]]></category>
		<category><![CDATA[Health News]]></category>
		<category><![CDATA[obesity]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=5556</guid>
		<description><![CDATA[Obesity is a pain in the neck&#8230; and the back. It&#8217;s not just a concern for long-term life or death health issues, but it also affects your day-to-day functions. Among the many side effects of being heavy, one of the more pressing issues is low back pain. According to researchers, the percentage of people in [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/02/obesity-and-back-pain/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Top 5 Back Exercises</title>
		<link>http://www.dietsinreview.com/diet_column/07/top-5-back-exercises/</link>
		<comments>http://www.dietsinreview.com/diet_column/07/top-5-back-exercises/#comments</comments>
		<pubDate>Mon, 07 Jul 2008 22:00:43 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[back pain]]></category>
		<category><![CDATA[low back]]></category>
		<category><![CDATA[upper back]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/07/top-5-back-exercises/</guid>
		<description><![CDATA[The &#8220;Back&#8221; is made up of three main muscles and several smaller ones as well. The main three consist of the Trapezius, Latissimus Dorsi, and The Rhomboids. The Trapezius is a diamond shaped muscle located near the top of the back and it helps with neck and shoulder blade movement. The Latissimus Dorsi (largest muscle [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Chiropractics 101</title>
		<link>http://www.dietsinreview.com/diet_column/01/chiropractics-101/</link>
		<comments>http://www.dietsinreview.com/diet_column/01/chiropractics-101/#comments</comments>
		<pubDate>Thu, 31 Jan 2008 16:16:36 +0000</pubDate>
		<dc:creator>heather</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[back pain]]></category>
		<category><![CDATA[Health News]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/01/chiropractics-101/</guid>
		<description><![CDATA[I’ve just recently started to research and investigate the practice of chiropractics. Coming from a medical family, I have often looked upon this form of health care with hesitation and doubt. But since many of my friends have had successful treatment outcomes after visiting with a certified and trained chiropractor, I thought I would give [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/01/chiropractics-101/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>A Cardio Conundrum</title>
		<link>http://www.dietsinreview.com/diet_column/12/a-cardio-conundrum/</link>
		<comments>http://www.dietsinreview.com/diet_column/12/a-cardio-conundrum/#comments</comments>
		<pubDate>Fri, 28 Dec 2007 13:36:01 +0000</pubDate>
		<dc:creator>Jason</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[24 hour fitness]]></category>
		<category><![CDATA[back pain]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[Health News]]></category>
		<category><![CDATA[Jacqueline Stenson]]></category>
		<category><![CDATA[MSNBC]]></category>
		<category><![CDATA[stretching]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/12/a-cardio-conundrum/</guid>
		<description><![CDATA[How much cardio is too much cardio? It&#8217;s a question of personal interest. Not that I&#8217;ve been hitting the treadmill every day. But, I evidently overdid it on the eliptical machine a couple weeks back. Back being the operative word. My lower back has been tense and sore ever since my cardio routine of a [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/12/a-cardio-conundrum/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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