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Yoga for the Relief of Minor Aches and Pains

It is easy to want to avoid doing any type of exercise if your body is aching and in pain, but sometimes a little bit of movement is just what you need to loosen up and get back on your feet.tadasana mountain pose

If you suffer from mild aches and pains due to overworked muscles, a long day of sitting the car, or a poor night’s sleep in an uncomfortable bed, the following yoga poses might give you a little bit of relief. Always be sure and check with your doctor if you are in chronic pain, as you may have a more serious condition that could require medical attention.

Knees to Chest

To smooth out a tight low back and give yourself a little TLC, lie on your back with both knees pulled into your chest. Begin to slowly rock side-to-side and allow for your low back to gently roll across the floor. This should feel as if you are getting a nice tension-relieving massage, and will iron out any knots or kinks you might have in your back. Stay in this pose as long as it takes to feel your muscles beginning to relax.
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Keep Pain Out of Your Back While Keeping Weeds Out of Your Garden

Spending time in the garden is always a welcome activity, as the sunshine feels good and the fresh air brings hope for many enjoyable summer days to come. However, gardening can be exhausting, and if we are not careful, it might even be injurious.

The following are a few tips to keep your back in top shape as you spend long hours pulling weeds, hauling mulch, and performing other yard-centered activities.

gardener

Stand up often

Although it might seem like wasted time when you have a full day of yard work planned, standing up every five minutes will give your back a much needed break. When you spend too many hours slumped over your garden bed, it can be as bad for your spine as sitting slumped over in your recliner. So do yourself a favor and periodically stand up and stretch.
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3 Easy Steps to Improve Your Posture at Your Desk

Rounded shoulders, neck pain, and an aching low back are just a few of the side effects of having a desk job. Sitting for hours in front of a computer not only shortens your life expectancy; it can permanently affect your posture.

The following tips will help you maintain a healthy desk posture for increased energy, better health, and a reduction in bodily aches and pains.

office

Sit on your sit bones

The ischial tuberosities, otherwise known as the “sit bones,” comprise the base of the pelvis and set the foundation for proper sitting posture. Most of us tend to rock behind our sit bones, placing the low back in a stressful C-curve position. This constant misalignment negatively affects not just the low back, but also the shoulders and neck.
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3 Core Exercises to Increase Stamina and Prevent Injury This Winter

Fall is a busy and active time of year. While many have been hectically scurrying to settle in to a new school year, others have been expending enormous amounts of energy winterizing the yard, gathering wood for the stove, and unpacking the shovels in anticipation of calorie-burning snow removal. These fall and winter activities take strength and stamina to endure.

A strong core is paramount to having increased energy and to prevent back pain or injury. The following are a few basic core exercises that will help you stack that last load of wood and leave you with enough energy to shovel yours and your neighbor’s drive.

Windmills

No, this is not the same thing as the classic 1950’s physical education exercise that wreaked havoc on people’s lower backs. It is however, a more modern and adaptable version of it that is much more effective, plus a lot safer.
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Orthaheel Sandals Provide Fashionable Support for Your Feet

If you’ve ever experienced foot, back or knee pain, then you know how debilitating it can be and how comforting a good pair of shoes can feel.

Still relishing in my “invincible youth,” I often neglect the need to take better care of my feet which translates to inadequate footwear – think $2 Old Navy flip flops. However, the older I get the more I realize that what I put on my feet directly affects my arches, joints, posture, and ultimately my ability to remain active over the course of my life. So when we recently received an offer to test out some Vionic Sandals from Orthaheel, I jumped at the chance.

Ironically enough, the week before my sandals arrived I started getting a sharp pain in my left heel that was sidelining me from my morning jogs. When the Vionic sandals arrived, it was like a big, comforting hug for my well-worn feet.

As we shared in a story earlier this year, Orthaheel is a collaberative project of Dr. Andrew Weil and Australian podiatrist Phillip Vasyli. Together, the pair saw a need for a fashionable shoe line that provided support for those experiencing foot, back or knee pain. The shoes are not only designed to correct alignment and posture problems, but also help prevent future pain and injuries from occurring.
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