Tag Archives: autumn

Fall Fun Can Burn Major Calories

Fall leafIt’s autumn! Although I deeply love summer and fear what waits for us as autumn wanes, there is much about fall to be excited about.

Some may dread the temptation of unhealthy food that the cold months bring, like pumpkin pie, apple cider, and Halloween candy, but there is also an abundance of fresh apples, squash, and autumn-centric activities that can keep us active.

While exact calories burned during traditional autumn activities is a personal calculation, the internet can provide an estimate (in this case, for an adult between 145 and 160 pounds.) Try entering these activities into a personalized app for a more accurate calorie count. (more…)