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Cheers to Fall: Healthy Recipes for Festive Fall Cocktails

By Alison Lewis

Is there such thing as a healthy cocktail? I believe cocktails don’t have to be unhealthy, and with the right combination of ingredients, you can actually enjoy a slimming cocktail that is bursting with flavor. With the excitement of fall holiday parties, tailgating parties and Halloween parties upon us, these creative ideas and recipes are great examples on how to create “healthier” fall cocktails.

I recently created a survey on Facebook asking, “What are your favorite fall ingredients?” My social media friends’ answers included what you would imagine: cinnamon, cranberry, pumpkin, pomegranate, nutmeg, allspice, apple pie spice and ginger. Now, how fun to try them in some festive fall cocktails! These favorite fall ingredients can actually kick up the flavor of fall cocktails without adding fat and calories.

Fall Cocktail Pairings

Here are some great pairing combinations using fall flavors:

  • Wine, limes, lemons, apples, oranges
  • Champagne and fresh grapefruit juice
  • Bourbon and apple cider
  • Champagne and fresh fruit purees
  • Vodka and low-sodium vegetable or tomato juice
  • Brandy, honey and water
  • Brandy, cider and cinnamon
  • Rum, fruit juice and fresh fruit
  • Vodka and light cranberry juice, apple, or pomegranate juice, light orange juice or fresh grapefruit juice (can you say Appletinis?)
  • Brandy, Wine, cloves, allspice and ginger
  • Apple cider and ginger
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Get Fit for Fall with Popular Weight Loss Plans

With the first day of school already taking place in some parts of the country, and plans starting to be made for Labor Day weekend, it’s clear that summer is about to give way to fall. Checking in with yourself at the start of fall can be a good idea. As active as summer can be, summers like this where the heat seems to break a new record each day can leave us sitting inside just trying to stay cool, never mind working out. With the kids back in school and you back in control of your schedule, there’s no time like the present to re-start your weight loss efforts.

We’ve identified seven programs that, so far this year, really stand-out as leaders, offering their customers healthful, balanced approaches to weight loss and healthful living. Consider these for your fall weight loss resolution.

View 7 Weight Loss Plans Fit for Fall  Slideshow


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Top 6 Tips for Running in Fall Weather

Many runners will say that their favorite time of year to hit the pavement is fall, and I’m no different. There’s just something about that cool (yet, not cold) crisp air that makes you just want to get out there and, well, run!

However, just like any time of year, there are a few quirks to running in the fall that you may not have thought of. Read on for six tips to make your next autumn run great whether you’re a seasoned jogger or new to the running game!

1. Dress in layers. I like to think of dressing for an autumn run like packing for a trip to San Fransisco — you can never have too many layers! This time of year the temperature can really vary from hour to hour and from in the shade to in the sun, so when in doubt, dress for colder weather with layers that you can shed as you warm up. One great tool for reference is Runner’s World’s What to Wear feature.
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Fall Fun Can Burn Major Calories

Fall leafIt’s autumn! Although I deeply love summer and fear what waits for us as autumn wanes, there is much about fall to be excited about.

Some may dread the temptation of unhealthy food that the cold months bring, like pumpkin pie, apple cider, and Halloween candy, but there is also an abundance of fresh apples, squash, and autumn-centric activities that can keep us active.

While exact calories burned during traditional autumn activities is a personal calculation, the internet can provide an estimate (in this case, for an adult between 145 and 160 pounds.) Try entering these activities into a personalized app for a more accurate calorie count.
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