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Australian Raw Diet Couple Will Run a Marathon Each Day in 2013

For a couple in Australia, the new year started off with a goal much bigger than most. The couple plans to run a marathon every day this year.

That’s 365 marathons in 365 days if you need us to run the numbers for you.

Alan Murray and Janette Murray-Wakelin departed from Melbourne on New Year’s Day morning for the first of 365 marathons in 2013. The couple are grandparents in their 60s running to raise money for charities and awareness of healthy living. Their route, and further explanation of their mission, can be found on their site, Running Raw Around Australia.

Janette was diagnosed with breast cancer in her early 50s. She was told she had 6-12 weeks to live, according to a story at Yahoo News. Murray-Wakelin declined traditional treatment and began eating a raw diet to treat her cancer. The couple has eaten a raw diet ever since. In fact, Janette has a book due out this year called “Raw Can Cure Cancer.”

Many studies regarding raw diets contest that one will get maximum nutrients from uncooked vegetables, fruits, and plant proteins. Most studies show that vitamins, phytonutrients, and enzymes are destroyed once they reach temperatures around 120-130 degrees. If these studies are true, the Murray’s will be getting tremendous nutrients to fuel them on their 9631.25 mile journey this year.

Holly Perkins is a personal trainer, with a degree in exercise science and nutrition from Penn State, who shared some insight about the Murray’s lofty goals.
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Biggest Loser Finale Watch Party Recipes from Chef Curtis Stone

Each season of the Biggest Loser, there are a few episodes where a certain Aussie chef makes a guest appearance to help the contestants prepare healthy food that also tastes and looks amazing. The contestants swoon, the fans drool (over the food, of course) and everyone leaves with a few new recipes. Chef Curtis Stone has a way with food that is creative without being complicated and delicious without being bad for you. We like to think it’s a gift!

It seemed only fitting that if you plan on throwing a watch party for the live Biggest Loser season 10 finale on Tuesday, December 14, that you should do so with a meal designed by Curtis. He made several appearances this season, each time leaving us a little more enlightened about healthy cooking. You’ll find below his recipes for pan seared halibut with quinoa and a roasted acorn squash salad, along with a decadent dessert recipe for a cider poached pears.

First though, we spoke with Curtis about what’s next for him, his tips for a healthy party, as well as how the Australians celebrate the holidays.

How has being a part of Biggest Loser influenced your own diet and cooking?

I’m generally a pretty healthy eater and try to exercise and watch what I eat as much as possible. Being a chef and being surrounded by food all day it’s pretty easy to put on weight without even realising it, so I have always been mindful of making sure I stay pretty fit and do everything in moderation. I think The Biggest Loser has really opened my mind up to how easy it is to substitute ingredients that may be lower in fat but taste just as good. 

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Australian Government Supports Jamie Oliver’s New Instructional Kitchen

Australia seems to have recognized what officials in Huntington, Virginia, were fighting against. “…obesity is killing us” Premier Anna Bligh is quoted as saying when discussing plans for Jamie Oliver’s “Ministry of Food” to come to the Queensland town of Ipswich.

Obesity and poor diet are not just problems in the United States- it’s a problem around the world. A Sydney University study reports that two-thirds of men and 50 percent of women in Australia are overweight or obese. Jamie Oliver has said that obesity is the number one killer in Australia. These are not numbers that Jamie can take lightly. He is passionate about educating, improving diet, and saving lives.
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America Is Global Leader in Obesity

This September, we’ve seen a lot of initiatives to improve school lunches as back-to-school coincides with National Childhood Obesity Awareness month. Jillian Michaels urged Congress to pass a bill to improve school lunches, The Great American Salad Bar Project was launched by Ann Cooper and Michelle Obama continues to promote her Let’s Move! campaign.

While all these initiatives are exciting, they are also a reminder of how far America has to go before it can consider its population healthy and fit. As the chart by Paul Kendrosky below illustrates, the U.S. is the most overweight nation in the world. Just under 70 percent of our population is overweight. We’re followed by England and Spain. If this trend prediction is correct, 75 percent of Americans will be overweight within ten years.


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Fitness Instructor Gains Weight, Addicted to Junk Food

Paul “PJ” James, 32, of Melbourne Australia is a former model and a fitness instructor. Needless to say he’s in peak physical condition. Well, he was in peak physical condition. That’s because James went on a binge-eating experiment to better understand his overweight clients.

Photo: Sky News

Paul James of Australia via Sky News

James went from 175 pounds to 280 pounds. At least that’s what the article on Yahoo says. I had to convert stones to pounds, but the before/after pictures don’t seem to match that drastic of a change.

To gain that weight James ate kebabs, french fries, bacon, and chocolate milk, presumably not all at the same time. He also gave up exercise.
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