Joseph Vindiola’s story is one that many of our readers can relate to. He had been overweight most of his life and still remembers the bullying and ridicule that eventually led him to drop out of school. Even though friends, family and even his doctor expressed concerned about his health and asked him to lose weight, he wasn’t ready. He knew he wouldn’t be successful until he made the decision to get healthy for himself. The day he woke up and said, “This is enough,” he started his journey with the Atkins diet.
Joseph reveals more about his journey in today’s true weight loss story -
What habits specifically led you to gain weight? As a kid I was sick a lot and wasn’t allowed to do any physical activities. I come from a family that likes to indulge in food. As I got older, I stuck to what I knew best. That meant no exercise and I ate what I wanted.
How did you lose the weight? I started the Atkins diet and followed the plan strictly during my first year of weight loss. I stayed under twenty carbohydrates a day. It was very hard for me to adjust my lifestyle, but I pushed through. I’ve also made other changes including not drinking soda. I still continue the Atkins lifestyle on the maintenance stage. It has changed my life.