With a new year comes tons of resolutions. Most people vow to lose weight with lots of exercising, but they forget to change their diet to accommodate their workouts. While a healthy diet can help shed pounds effectively, eating healthy doesn’t mean you have to deprive yourself. A healthy diet should leave you feeling energized and stabilize your mood, not to mention satisfied. With thousands of diets out on the market we recommend choosing from one of the four diets: low-fat diet, low-carb diet, low-sodium diet, and high-fiber diet.
When you combine the primary principles of each of these very basic diet ideals, you get a pretty well-rounded healthful approach to eating that can be summarized as “Paleo-ish,” according to Biggest Loser dietitian Cheryl Forberg, RD. Since you are eating no grains (low carb), no dairy (lower fat), nothing processed (no added sodium), and unlimited fruits and vegetables (high fiber) it becomes strikingly similar to the Paleo, or caveman, diet.
Bonnie Taub-Dix, author of Read It Before You Eat It and nutrition expert in New York, also commented on how all four diets could work well together if one chooses to eat a low-fat, low-carb, low-sodium, and high-fiber diet.
“We have a diabetes epidemic and a high-fiber and low-carb diet can help control blood sugar levels. There is a large percentage of people with diabetes who should keep an eye on sodium and fat intake because eating a low-fat and -sodium diet can control heart disease and blood pressure.”
Learn more about each of these diets and see how one or some might suit your health and weight loss goals.
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Betsy Schow’s weight struggles began early on in life. She recalls her childhood, growing up with two parents who both struggled with their weight and three siblings who were the stark opposite.
“I have three older sisters and they were always skinny little whips. It was obnoxious,” she joked. “When I was 12 my dad lost quite a bit of weight – 150 pounds – with Atkins and Fen-Phen. It was at that point that he not so politely pointed out that was I fat.”
Perhaps not so aware of her weight before that moment, Betsy’s struggles all of the sudden became a preoccupation. She did everything she could to try and lose the weight, testing out various diet and fitness programs but they all ended up leaving her heavier than she was before. It didn’t take long before this pattern left her fed up and willing to do just about anything to lose the weight.
At 5 feet 7 inches tall, Betsy weighed just shy of 220 pounds at her heaviest. A big push came when she tried to eat better over one summer in an attempt to finally get in a swimsuit and feel comfortable. But when she stopped nursing her youngest daughter that year she gained an unexpected 10 pounds in one month, which sent her to a sinking point.
“Between that 10 pounds and the scale I lost it. I broke down and realized I had to change,” she recalled. “Even then it started out pretty much the same but I needed to do something drastic because my doctor was warning me I was pre-diabetic.”
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Sharon Osbourne, made famous by her marriage to rocker Ozzy Osbourne and role as co-host on both “America’s Got Talent” and “The Talk,” has a new venture on the horizon. The star announced this week that she will be partnering with Atkins Nutritionals, Inc. – the diet company most well known for putting “low-carb” on the map – as their newest celebrity ambassador.
Osbourne is thrilled of the new partnership and hopes she’ll be able to lose the extra pounds she’s put on over the years as she nears her 60th birthday on October 9.
Sharon will be following the Atkins diet approach, focusing on plenty of protein and a healthy balance of good carbs and fats. As reported by RedOrbit, Osbourne will be chronicling her weight loss journey online at Atkins.com, where she has also agreed to contribute tips and advice for the website’s followers. In addition, she will also appear in online, TV and print marketing campaigns.
“As I near a milestone birthday, I don’t want to take my health for granted any longer,” said Osbourne. “I’ve struggled with my weight for years, and I wanted a diet plan that would ensure I’d look and feel great. After looking at other weight-loss plans, I realized that Atkins is the best plan for me because my body – like many women my age – doesn’t process sugar and refined carbs well.”
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Carbs: Are they good? Are they bad? It can all be very confusing. But one man is stepping in the middle of that gap, saying there can be a healthy balance that can yield optimum weight loss and fat burn.
That man is Robert Ferguson, MS, who is a weight-loss coach, CEO of Diet Free Life, motivational speaker and author. Recently, Ferguson has been speaking out about carb confusion- specifically concerning how too many can be a bad thing, and too few can be even worse.
In an article recently featured in First for Women Magazine, Ferguson discussed new science that’s showing our blood sugar has a sweet spot that results in optimal fat burning and peak metabolism. And he says this research is going to help women melt pounds away without feeling deprived.
The secret? Finding the right balance of fast carbs and slow carbs.
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