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See How the Stars are Dieting in 2015

gwyneth-paltrow

Diet is the word of the season, no matter what you claim as your profession. Celebrities aren’t immune, and their diet proclivities make front-page news. Here’s how some of the biggest names have lost some of their winter pounds, whether living in the real world or prepping for the red carpet season ahead.

Gwyneth Paltrow

Though Paltrow does not have a need to lose weight — she has been deemed “Queen of the Cleanse” — she recently posted about her “annual deep cleanse.” Her annual diet consists of three meals and one snack and focuses on ridding your body of toxins in your system. No dairy, sweeteners, alcohol, caffeine, wheat, or any meat, including seafood.

Soleil Moon-Frye

We spoke with Frye recently about her incredible 23 pound weight loss, something she is very proud of. Frye lost the weight using Nutrisystem‘s My Way and Fast 5, programs that helped her keep on track after a third baby. The former Punky Brewster star looks great, and is happy to be able to eat whatever she likes!

Timothy Spall

Spall, the well-known Harry Potter actor who plays Wormtail, emerged at the Film Critics Circle Award quite a bit lighter. Spall credits his weight loss to the motivation of his wife, a personal trainer, and a huge change in his diet. Spall’s son has also recently celebrated a huge weight loss of his own.
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New Year, New Atkins: The Low-Carb Brand Launches Atkins 40 Program

atkins-logo

Were you one of the many who tried the Atkins diet years ago, but couldn’t quite sustain? The idea of no carbs isn’t appealing—and isn’t necessary— for many, so falling off the bandwagon for this diet became all too common.

But after years of conducting and reviewing up-to-date research, Atkins is back at it with a revised and improved program meant to improve sustainability and results. Starting today, the brand is back with their all new Atkins 40. We spoke with Colette Heimowitz, Vice President of Nutrition and Education for Atkins Nutritionals, Inc., to get a thorough understanding of the details around Atkins 40.

Atkins 40 will serve as a “new entry point into the Atkins program,” says Heimowitz. “People can eat from all food groups, and start the program at forty net grams of carbohydrates per day, instead of twenty.” After the company reviewed the literature, they found that most individuals could maintain a fat-burning metabolism at 50-grams of carb intake or less. “This allows them to maintain the benefits of burning fat for fuel instead of sugar, while still seeing the same Atkins results,” Heimowitz explains.

atkins40

Atkins 40 is still founded on the same principles that made it famous in the first place: high protein, low carb. With this new program they hope “to be more sustainable. You could eat this way healthfully for the rest of your life!”
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Justin Wiseman’s 420 Pound Weight Loss Story – “Rosie O’Donnell was My Beacon of Hope.”

justin wiseman rosie o donnell

Just when I thought my life was over, I found a whole new beginning, maybe your ending is really a brand new start.  ~ Justin

Recently Justin Wiseman joined the ladies on The View where he finally got to hug Rosie O’Donnell. After exchanging messages on Twitter about their mutual weight loss struggles, the two bonded. Justin credits Rosie with inspiring him to lose weight. Now he’s paying it forward by tackling the childhood obesity epidemic.

More from Justin and his amazing 420 pound weight story in his own words -

Tell me when your weight struggles began. My struggles began well before I was consciously aware of what I was doing. By the age of five I weighed 100 pounds.

What habits specifically led you to gain weight? I was a food addict pure and simple. Food was my whole world. Every time I ate, I ate to the point of being Thanksgiving-stuffed. That feeling was my high, my pure bliss.

justin wiseman before after

What caused you to realize you needed to change? I had a gut feeling I was going to die soon, which was confirmed by a doctor. I had uncontrolled type 2 diabetes, my sugar was running in the 500s every day. It was so high that sugar was crystallizing on my skin. I had non-obstructive sleep apnea, the weight on my chest was causing me to stop breathing over 200 times a night and my oxygen was dropping below 60. I had high blood pressure, triglycerides, cholesterol, and was even suffering from cirrhosis of the liver. The cirrhosis was causing me to retain massive amounts of fluid.

How did you lose the weight? I looked into weight loss surgery, but at first I was too unhealthy to qualify. I started slowly by making healthier choices and following a lower carb diet. I ate a KFC grilled chicken almost every day. Over 6 months I lost 130 pounds. Following that initial weight loss, I had gastric sleeve surgery to reduce the size of my football-sized stomach. After that I followed the Atkins Diet.

What diet and exercise methods did you employ? At first I couldn’t do much. I could barely get up and down. The very first exercise I did was to dance in my living while Ellen was dancing on her talk show. Slowly I was able to do more.

Did you have any “ah ha” moments along the way? Yes, the first of many was when I started planning my own funeral because I didn’t think I could do lose the weight. The are so many people around the world who are given a death sentence and would do anything to live, but here I was willing dying. How selfish. I also realized how much life I had missed out on and how much I wanted one day of complete freedom before I died.


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Is Kim Kardashian’s Rapid Weight Loss Preparing Her for Another Baby?

By Cat Poland

Oh, Kim Kardashian. That curvy, raven-haired reality TV star we can’t seem to get enough of. Especially the curves. Did we mention those?

While Kim may have been known for her shapely figure before giving birth to baby North last year, her post-baby body has drawn even more attention. After gaining 50 pounds during her pregnancy, she was able to shed the weight in merely six months and strutted her stuff in an itsy-bitsy-teeny-weeny white bikini on the cover of US Weekly to celebrate.

kim kardashian

6 Booty Lifting Yoga Poses to Get a Kim Kardashian Butt

She then reportedly lost another 20 pounds in advance of her Paris nuptials to Kanye West. With rumors flying of whether or not baby #2 will soon be on the way (and whether or not Kanye’s on board), we’re wondering if her weight loss successes affect her decision to get another bun in the oven as quickly as possible.

While she’s squashed recent binge eating rumors, we don’t exactly know what this famous yo-yo dieter is up to now. But if history repeats itself, we do know some of the ways she’s managed to not only keep, but improve her enviable figure in the past.
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One Big Problem with High-Protein Diets: Eating Mostly Meat Shortens Life Span

Almost all of today’s most popular diets are low-carb, high-protein. Atkins has been big for decades; Paleo is an ever-expanding movement, thanks in part to its following of cross-fit fans; and other plans like Dukan, Medifast, and Southbeach aren’t got anywhere anytime soon. But, while this eating formula may result in noticeable weight loss for most folks, a new study, profiled in a Huffington Post article, suggests high-protein diets may also shorten your life. That’s a pretty big deal.

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Here’s what we know:

  • Diets that are high in protein and low in carbohydrates help the body shed fat. There are two main reasons for this: Protein is harder for the body to digest than other nutrients so you automatically burn extra calories as you digest and metabolize it. Also, proteins are more filling than many other types of food. Eat a bowl of pasta and you may be hungry again within the hour. Eat a chicken breast and you may forget to eat your snack. 
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