Diets in Review - Find the Right Diet for You

athletes



Endorsed by Adrian Peterson and Blake Griffin, the HYPERICE VYPER is the Future of Foam Rolling

adrian-peterson-hyperice-vyper

We’ve seen countless products dreamt up, designed, manufactured, and made into a reality by way of crowdfunding. Instead of seeking traditional bank loans or venture capital money, sites like Kickstarter and Indiegogo let entrepreneurs turn to the public for investments in their vision, offering “rewards” for their support. The latest to come across our radar: the HYPERICE VYPER, the second creation of Anthony Katz, founder of HYPERICE.

The company says the VYPER can benefit anyone who takes pride in staying active and improving their well being. On the outside, VYPER looks like any other foam roller. It’s on the inside, however, that you’ll find the magic. VYPER contains a three-speed motor that outputs high-intensity and high-frequency vibrations as you use it. With that in mind, HYPERICE claims the following benefits:

  • Loosens and lengthens muscles, increasing range of motion and flexibility
  • Increases circulation, ideal for warming up the body before physical activity
  • Helps reduce muscle soreness and stiffness for better recovery
  • Effective tool for myofascial release
    Read Full Post >


Algae, Peas, and Crickets: 3 New, Sorta Out There Sources of Protein

Athletes need proteinit’s a must. According to a recent article from Runner’s World, athletes can expect fatigue, loss of muscle mass, and heightened risk of injury when protein consumption is low. (The article recommends 0.55 to 0.77 grams per lb of body weight, meaning a 130-pound person should eat 72 to 100 grams of protein a day.) Meat is often the first protein people consider, but studies confirm it’s not necessarily the best option. So, why not try something new?

Check out three of the newest forms of protein to hit the market:

spirulina

1. Blue-green Algae: Forget steak, eggs, or even tofu, you can get your protein from algae. ENERGYbits has hit the fitness scene with tiny little bits made of spirulina, a blue-green algae. The bits contain a complete protein with the algae, glucose, and nitric oxide. The company claims that these three ingredients can provide an athlete with the rapid access to glucose and protein for top performance. Additionally, the bits claim to give the body an energy boost that many have to use caffeine or chemicals to achieve. ENERGYbits’ protein concentration is at 60% which is very hard to find in most protein sources. A lot of research states that spirulina contains the highest concentration of protein in the world.


Read Full Post >



5 Top Athletes Prove Being a Pro Doesn’t Mean You’re in Perfect Shape

We look to professional athletes as the pinnacle of health and fitness. In many cases, however, that’s far from the truth. Professional athletes are a prime example of how someone can appear fit and healthy without either one being true.

We want to celebrate the athletes that who made the effort to lose unhealthy pounds or do more to be truly fit. In the long run, a healthy lifestyle is more beneficial than a pro sports career, and we think it’s great these athletes make the commitment to health and fitness.

Steve Atwater
As a two-time Super Bowl champion with the Denver Broncos, Steve Atwater was in peak physical condition. That changed after he retired and put on weight. Now, he has lost 21 pounds with Retrofit. He says his biggest hurdle to losing weight was his mind. “I knew I had a problem, especially when it came to large, multiple servings. I couldn’t resist. I knew I needed more discipline.” After joining Retrofit, he said the changes that led to weight loss were fairly easy. “It didn’t seem like I had done anything major. It didn’t really feel like dieting because I just made small adjustments.”


Read Full Post >



Food Blogger Spotlight: Jason from Cook Train Eat Race

Lacy Hansen is a fellow contributor at Diets In Review. She’s also a fantastic mama and running fiend who spends her spare time training for marathons and encouraging other runners, especially those newbies who want to quit after the first mile. Recently, she suggested that I contact Jason Bahamundi from, Cook Train Eat Race. The blog is more than a collection of recipes, it’s a site that focuses on helping athletes improve their performance.

Jason from Cook Train Eat Race

We asked Jason to tell us more about his multi-purpose blog and his waffle addiction -

Why did you start your food blog? My blog started out as a training log and I thought at one point: What will I blog about once this race is done? I needed to re-brand it. At that point I spoke with a web developer and out of that conversation came my passion for eating a whole foods diet while training and racing endurance events. One conversation sparked the Cook Train Eat Race brand and that is my blog today.


Read Full Post >



Peyton and LeBron Earn Big Bucks Endorsing Junk Food for Kids

Athletes are paid enormous salaries, and make even more, millions more in fact, in endorsement deals. It’s logical that many of the endorsements are with athlete-friendly brands, like David Beckham for Adidas or the bevy of pro and Olympic athletes who appear in Subway commercials. It makes sense, athletes supporting exercise gear and healthy food choices.

peyton manning


Read Full Post >