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asthma



Asthma Diet: Avoid Food Triggers to Reduce Attacks

Do you have an allergy to food? If so, is there an asthma diet that can help you reduce symptoms?

I’ve had enough with my allergies and asthma. Frankly, I don’t even know if I officially have allergies, and if I do, what I am allergic to. When I went to my doctor a couple years ago, I was told that I have a mild case of asthma. But, nothing really regarding an allergy.

It’s time for me to start doing something about it, because it is a life-hindering issue. While I don’t have problems every day, I do often have issues with coughing attacks that interrupt my day, and are frankly embarrassing when around other people.


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Treat Asthma with the Raw Food Diet

inhalerMore than seven percent of adults and nine percent of children suffer from asthma. Most people treat their asthma with two types of medications: long-term and quick relief (such as inhalers). You can also take preventative measures, such as avoiding the items that trigger your symptoms.

Did you know that you can also fight asthma with your diet? Proponents of the raw food diet say that their way of life is a good way to treat asthma. A raw food diet is more about lifestyle than a weight loss program. It’s something that you dedicate your life to. About 75 percent of your dietary intake will be fruits and vegetables and things like alcohol, refined sugars, and caffeine are off limits.

Raw foodists often tend to be vegans, but some will eat cheese or eggs. All of them avoid cooking foods. The belief is that the cooking process depletes food of essential nutrients.
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Vitamin D Deficiency Makes Asthma Worse

pouring milkExperts are warning that current recommendations for daily vitamin D intake are “grossly inadequate.”

“National recommendations from the Food and Nutrition Board are 400 to 600 International Units (IU) a day,” says Neil Binkley, MD, an Associate Professor in Geriatrics and Endocrinology at the University of Wisconsin.

The Food and Drug Administration currently recommends between 400 and 600 International Units (IU) a day. Experts are recommending between 1500 to 2600 IU daily. And there’s no concern for overdoing it since it’s safe to take 40,000 IU a day or even a little more.
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Do Yoga, Breathe Easier

yoga-poseYoga is a wonderful alternative to traditional Western exercise routines. The many benefits have been well documented here at DietsInReview. Yet, there’s more. According to research presented this week at the 56th Annual Meeting of the American College of Sports Medicine (ACSM) in Seattle, people can breathe easier when they do yoga.

After 10 weeks of yoga, people with asthma found relief from their symptoms.

The study followed 20 people between 20 and 65. They were all beginners at yoga. The subjects did yoga with an instructor for an hour, twice a week. They were also asked to do a half-hour session at home each week.
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More Reasons To Go Mediterranean

The benefits of a Mediterranean Diet have been well documented. The best known benefit is optimal heart health. But now research is pointing towards more, like preventing asthma and allergies in your offspring.