Diets in Review - Find the Right Diet for You

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Health Buzz June 8: Fitbloggin’ Tickets, Fat to Fit Trainer, and a Vegetarian Weekend Dinner

Two Ways to Win a Ticket to Fitbloggin’ 2012

Find out how to win a trip to Fitbloggin’ 2012! The third annual fitness blogging conference will be held in Baltimore during the month of September. DIR, along with hundreds of veterans and new fitness and health bloggers, will learn, play, and work out with others during September 20-23.

Miss USA 2012 Stays Fit with Zumba and a Small Meal Diet

Judges in Las Vegas crowned Olivia Culpo of Rhode Island as the new Miss USA. Olivia hasn’t always had a bikini ready body. The beauty queen gives detail of how she stays fit and healthy.

Drew Manning Completes Fat to Fit Journey by Losing 70 pounds

Most people dream of having a fit body, but for Drew Manning experimenting with his fit physique was an experience he will never forget. Drew Manning, a personal trainer, went from fit to fat to fit in a one-year time span. Drew documents his journey for others to prove to the world getting an over-weight body fit takes time and dedication.
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5 Steps to Get You Slim in 5 Days

Holly Perkins is the New Balance Fitness Ambassador and an Exercise TV Trainer. She holds a B.S. in Exercise Physiology and Nutrition from Penn State University and has worked with Adrian Grenier, Howard Stern and a Presidential Candidate. Holly’s advice can been seen in many national publications and websites.

In addition to being the New Balance Fitness Ambassador, I am a personal trainer most days of the week. While my clients come in all shapes and sizes, and have varied fitness goals, there is one request that I hear regularly: “I need to get in shape fast for a big event this weekend!” I get asked this so often that I’ve developed my special recipe for success. After 16 years in the fitness industry and many hours working with celebrities, models, and athletes, I’ve developed 5 steps to get you slim in 5 days. Keep in mind that these 5 steps will make you slimmer and lean quickly, but the results aren’t completely fat loss. A 1-3 pound water loss with these steps is expected. If you lose more weight than that, you can know for sure it’s real fat loss!


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Top 10 Foods for Better Brain Health

Michael Gonzalez-Wallace is the author of Super Body, Super Brain. You can read more from him at www.superbodysuperbrain.com or pick up his book Super Body, Super Brain.

Who doesn’t want to get smarter? Who wants to look better or be healthier? Many recent studies have shown how specific nutrients have positive effects on the brain especially in those areas of the brain related to cognitive processing or feelings and emotions. Generally speaking, you want to follow a healthy diet for your brain that will lead to good blood flow, help maintain mental sharpness and reduce the risk of heart disease and neurodegenerative diseases such as Alzheimer’s and dementia.

We know how foods play a great role in our brain. This is the conclusion of several studies led by a phenomenal neuroscientist at UCLA, Gomez Pinilla.

According to one study, the super fats your brain needs most are Omega 3 fatty acids. Your brain converts them into DHA (docosahexaenoic acid) which enhances neuronal communication and promotes neuronal growth.


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3 Stanky Body Odors That are Good For Your Health

Women’s health writer and body image expert Leslie Goldman, MPH, is a regular contributor of feature stories and essays to O: The Oprah Magazine, Health, Natural Health, Glamour, Women’s Health, Runner’s World, espnW.com and more. A frequent guest on the Today Show, her book is Locker Room Diaries: The Naked Truth About Women, Body Image, and Re-imagining the “Perfect” Body. Follow her on Twitter @LeslieGoldman and check out her blog, HealthBreaksLoose.com

Whether it’s garlic bread breath, asparagus pee or post 8K B.O., even the most hygienic among us sometimes experience a bout of smelliness. But sometimes smelling bad can mean good things for your health. Check out what those nasal smoke signals are telling you:

Haunting halitosis Not even the most devoted toothpaste aficionado can escape garlic’s powerful force. You might even sweat it out the next day on the elliptical. But that’s no reason to ditch the stinking rose: Besides adding savory calorie-free flavor to food, garlic’s antioxidants help boost both the immune and cardiovascular systems. So peel, chop and roast away!


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Mediterraneans Fear Extinction of Their Healthy Diet

Greece is smack dab in the middle of the Mediterranean region that is famous for its healthy diet. Cuisine rich in omega 3s, fresh fruit and vegetables is all about supporting optimal heart health. But now its citizens are ironically dealing with increased cases of high blood pressure, diabetes, and heart problems. That’s because, like the U.S., they are also dealing with the unhealthy creep of soda machines and fast food restaurants in their neighborhoods.

mediterranean

Here’s an interesting and curious predicament: Greece, Italy, Spain and Morocco have actually asked UNESCO (United Nations Educational, Scientific and Cultural Organization) to designate their diet as an “intangible piece of cultural heritage.” They are actually worried that their dietary heritage could be near extinction!

“This is a place where you’d see people who lived to 100, where people were all fit and trim,” Dr. Stagourakis said. “Now you see kids whose longevity is less than their parents’. That’s really scaring people.”

In Greece, three-quarters of the adult population is overweight or obese, the worst rate in Europe “by far,” according to the United Nations. Here’s more on the issue from The New York Times.