Kids are notorious for it, but there are still plenty of adults who struggle to eat their vegetables. However, the time has come to move on from the idea that vegetables beyond potatoes, carrots and green beans are “yucky,” and expand our palates.
We want to set the record straight for some of the least-loved vegetables (and one fruit) and encourage you to give them a chance. All are packed with nutrients, and are a healthy addition to any diet. We’ll start you down your new vegetable-eating path by providing some recipe suggestions that are so good, you won’t want to pick out the previously-offensive veggies.
Look at this list as your own personal vegetable challenge. Try a new one at least once a week, and you may be surprised which formerly condemned veggies become new favorites!
It’s hard to say if the “little trees” nickname helps or hurts broccoli’s appeal. Regardless, the vegetable is packed with vitamin K, important for blood clotting, and can be enjoyed raw or cooked. Ease your way into eating broccoli by combining it with foods you already like.
Try it mixed into your stir-fry for added flavor, fiber, bulk, and color!
A beet’s color may be the prettiest in mother nature’s palette. This nutrient-rich root veggie is also full of carbohydrates, which means they can be a great way of boosting your energy without a sugar crash later. Beets are chock full of many nutrients including calcium, iron and vitamins A and C.
The biggest draw of brunch is the possibility of creating that perfect marriage of savory and sweet, as breakfast tends to be sweeter and lunch much more savory. It’s also a perfectly good excuse to get a little fancy in the kitchen for no reason at all. All of that comes together in these crepes that are just as beautiful to admire as they are to devour!
My mother-in-law is somewhat of a crepe connoisseur. A self-proclaimed “Army brat,” she grew up in Europe where the world’s best crepes were a regular part of her family meals. I knew if I could win her over with these Mediterranean-inspired homemade crepes that we were on to something. It’s safe to say they got the MIL seal of approval!
We used a whole wheat flour and white flour mixture to give us the nutrition and the texture we wanted in these super-simple crepes. Then, we stuffed them full of some of the best ingredients we know: a handful of spring’s first asparagus, tender and salty prosciutto, creamy and sweet goat cheese, and a little bit of tart lemon zest. (more…)
Food baby is the cutesy term for your feeling and appearance after overeating. Whether your baby was conceived due to gas or while binging at the buffet, the result is the same: a bloated stomach that makes you appear pregnant.
As most of us can attest, this bloating experience is uncomfortable and can last for quite a while. If you’re facing this phenomenon, the best thing you can do is treat it as soon as possible. And know that relief comes sooner than nine months!
Shape Magazine reports today a few things we didn’t know about our bundles of food baby joy. For one, there’s a morning-after pill of sorts for your food baby, although they recommend not waiting that long. Using an over-the-counter antacid may help relieve your food baby symptoms almost immediately. Acid reflux is one of the main side effects from overeating, and popping a Mylanta or Zantac will help neutralize any extra acid your body is producing.
The conversation with my husband that I dread more than any other is, “what would you like to have for dinner this week?” And then he shrugs.
How can someone have so little opinion about what they eat? For an uber-picky eater like myself, I want absolute involvement.
So when, one day, he said, “Can you make this?” and shared a recipe for chicken and asparagus stir fry, he had my attention. I agreed to make it and put it on the weekly meal plan – I wanted to reward him, if you will, for being involved in the decision! But also, the simple ingredients showed promise of being a really easy dinner that tasted great.
Winner winner Asian-inspired chicken dinner… this has become a go-to staple in our house! (more…)
By Abra Pappa for Nutritious America
The lazy, hazy days of summer are here; long days at the beach, picnics in the park, outdoor BBQs, family, friends, and puffy bloated bellies. Yes. The most common thing I hear from clients in the hot humid weather is, “I feel bloated. Can you help my belly not stick out?”
Did you know that water accounts for 60% of a person’s weight? In the summer, or extreme heat conditions, our bodies adjust the amount of water we retain, i.e. we retain more water in the humidity. Ugh. Unfortunately, for many people this can mean bloated puffy stomachs, and even up to 4-5 pounds of extra bloating weight! Ah, the irony of it all, a puffy belly in the season that we most frequently show our belly.
If you are a summer belly bloat sufferer here are three fantastic foods to add to your diet to help combat that puff and help you feel trim and slim and bikini-strut worthy.
Celery – Rich in both potassium and sodium, celery contains the minerals most important for regulating fluid balance. This keeps us hydrated while it stimulates urine production, helping to rid the body of excess fluid. Chew on a few stalks of fresh celery at the first sign of intestinal madness. (more…)