When it comes to the what’s for dinner? question, the struggle is real folks! We’re taking most of the guess work out with our new weekly meal plans! Turn Sunday in to Plan Day and you’ll be set right on through the weekend. We’ll even thrown in a few goodies, like a new side dish to try and expand those culinary horizons. And you’ll find something to settle your sweet tooth, a reward for all your effort! Be sure to use our FREE MEAL PLANNER WORKSHEETS to keep you on track.
From all of us at DietsInReview.com … have a delicious week!
SOMETHING SWEET — Dark Chocolate Covered Pretzel Protein Balls
If you’re anything like me, you’ve spent the last 10 days or so in a Gilmore Girls-induced haze. Ever since the entire series was added to Netflix on October 1, I confess that I’ve been binge watching almost every night.
Several things have stuck out to me while re-watching the series. I’ve marveled at the quick, witty script, cringed at the awful early 2000’s fashion, and enjoyed pre-Bridesmaids Melissa McCarthy. However, the thing that’s stuck out to me the most has to be the food. It’s a running gag that the titular Gilmore Girls eat like crap and somehow manage to still look amazing. To celebrate (and condemn) the gastronomic nightmare that is the Gilmore Girls diet, here’s a countdown of some of their top indulgences.
Stir-fry can be so forgiving and allow you to throw in almost anything you have on hand. I’ve found my favorite hodgepodge ingredients to combine, but feel free to let your imagination run wild! Have some greens wilting in the back of the fridge? Throw them in! Questionable lentils from last week? Throw them in! Old bag of frozen peas? …Well, you get the idea.
First of all, I have my brown rice cooked ahead of time—that’s the first leftover I’m looking to repurpose! You can also use an instant brown rice to cook the day-of and save on some wait time. Rice n Simple is a brand we’ve tried and enjoy; makes things super easy!
While many prefer the taste of white rice to brown, the nutritional benefits of brown rice (extra fiber, vitamins, and minerals) make it clearly superior and the other yummy flavors of this dish help hide the taste of the brown rice.
This is one of my go-to recipes because of it’s flexibility and freedom for it to be different each time. Here are the key steps I’ve stuck with so far: (more…)
Recently I was lucky enough to spend 10 days in Japan. It was cherry blossom season—and a trip that’s been on my bucket list for a while. I only learned two new Japanese words—”konichiwa” is “hello” and “arigato” is “thank you”—but I figured out at least a few explanations for why Japan continues to rate high in rankings of the world’s healthiest countries. Here are a few tricks that are helping our neighbors to the west—who boast the greatest proportion of citizens over 100—live long and healthy lives:
Fish comes first: Eaten raw, cooked, or somewhere in between, not a day went by that I didn’t have fish during my trip. All of this seafood was good for my body and brain: the blend of lean protein and healthy fats makes fish a staple in many diet and healthy eating programs. I’ve always liked sushi, but this visit gave me a new appreciation for sashimi—basically raw fish any rice: You get all of the benefits of the fish without the calories or sugar of the rice!
The conversation with my husband that I dread more than any other is, “what would you like to have for dinner this week?” And then he shrugs.
How can someone have so little opinion about what they eat? For an uber-picky eater like myself, I want absolute involvement.
So when, one day, he said, “Can you make this?” and shared a recipe for chicken and asparagus stir fry, he had my attention. I agreed to make it and put it on the weekly meal plan – I wanted to reward him, if you will, for being involved in the decision! But also, the simple ingredients showed promise of being a really easy dinner that tasted great.
Winner winner Asian-inspired chicken dinner… this has become a go-to staple in our house! (more…)