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ashtanga yoga



Tune In: Amazing Weight Loss Stories on the Rachael Ray Show

Tune in this Friday, March 19 to the Rachael Ray Show to hear one woman’s inspirational story about losing 164 pounds, and find out her number one tip for keeping the weight off!

Julie struggled with her weight her entire life and reached a high of 321 pounds, but it wasn’t until her mother was diagnosed with cancer that she decided to make a change.

After doing research and learning that being morbidly obese increases your risk of cancer, Julie committed herself to Weight Watchers and their Lose for Good campaign. The 32-year-old has since lost 164 pounds, and she tells Rachael the most important thing she gained from the program.
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An Introduction to Raja Yoga

Some common names we think of when it comes to yoga include Ashtanga, Bikram, or Vinyassa, but Raja yoga is not one that quickly comes to mind, unless you’re Deepak Chopak or a devotee of this ancient spiritual practice.

So exactly what is Raja yoga? Here is a basic overview of this transforming and meditative style of yoga.

The Philosophy

Raja yoga, or sometimes referred to as Raj yoga, literally translates to the ”royal way to union,” with union representing the melding of the mind, body and spirit.


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Most Popular Yoga Classes

yoga chartChoosing a yoga style is like trying to find a great pair of jeans. You may have to test out a few dozen styles before you find a pair that fits your body and your personality.

Here are five of the most popular yoga classes and an introduction into the philosophy, history and style of each.

Ashtanga Yoga: One of the oldest form of yoga, Ashtanga Yoga, is Sanskrit for “eight limbs,” which represent the eight aspects of yoga as outlined by the sage Patanjali in the Yoga Sutras. Even though Ashtanga yoga is believed to be 5,000 years old, if not older, its modern popularity is credited to Sri K. Pattabhi Jois, who in 1948, under the guidance of his guru, Krishnamacharya, created The Ashtanga Yoga Research Institute in Mysore, India for teaching this specific style of yoga.


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A Beginner’s Guide to Yoga

yogaSo everybody in your life, including your pregnant friend, 65-year-old mom and teen-aged niece, are all doing yoga. After listening to them extol the benefits that this ancient Indian practice has had on their stressed out minds and seeing the proof in their new lean yoga bodies, it is time that you discover firsthand what the yoga buzz is all about.

But before you lift off into a headstand in the middle of your kitchen, read our Beginner’s Guide to Yoga so that you’ll be in the know-how as you roll out your mat and join the millions of Americans practicing yoga.
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Jivamukti Yoga 101

Jivamukti yoga founders: David Life & Sharon Gannon

Jivamukti yoga founders: David Life & Sharon Gannon

With a meaning like “liberation while living” it is no wonder that Jivamukti yoga has the devoted and loyal following that it does. Started in 1984 by David Life and Sharon Gannon who incorporated their training as Ashtanga yoga students under the tutelage of Ashtanga yoga master Sri K. Pattabhi Jois, Jivamukti yoga is a popular and disciplined form of yoga that is practiced all over the country.

Combining both asana, pranayama (breath work) and music, a Jivamukti class is a dynamic yoga experience, both physically and spiritually. A typical class does practice chanting, but beginners are not expected to chime in – only if their comfort and knowledge allows them.
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