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	<title>Diets in Review Blog &#187; ashtanga yoga</title>
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	<link>http://www.dietsinreview.com/diet_column</link>
	<description>Diet Column - bringing you all the best diet news and opinions</description>
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		<title>Common Yoga Misconceptions Clarified</title>
		<link>http://www.dietsinreview.com/diet_column/09/common-yoga-misconceptions-clarified/</link>
		<comments>http://www.dietsinreview.com/diet_column/09/common-yoga-misconceptions-clarified/#comments</comments>
		<pubDate>Thu, 29 Sep 2011 13:56:58 +0000</pubDate>
		<dc:creator>Jill</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[ashtanga yoga]]></category>
		<category><![CDATA[bikram yoga]]></category>
		<category><![CDATA[flexibility]]></category>
		<category><![CDATA[restorative yoga]]></category>
		<category><![CDATA[vinyasa yoga]]></category>
		<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=56550</guid>
		<description><![CDATA[The following is a compilation of some of the most common misconceptions about yoga I come across, and my responses to them. “I can’t even touch my toes, how am I supposed to do yoga?” This is a very popular fear and misconception that keeps people from trying yoga for the first time. While flexibility [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>What is Hatha Yoga?</title>
		<link>http://www.dietsinreview.com/diet_column/01/what-is-hatha-yoga/</link>
		<comments>http://www.dietsinreview.com/diet_column/01/what-is-hatha-yoga/#comments</comments>
		<pubDate>Tue, 18 Jan 2011 15:37:55 +0000</pubDate>
		<dc:creator>heather</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[ashtanga yoga]]></category>
		<category><![CDATA[bikram yoga]]></category>
		<category><![CDATA[hatha yoga]]></category>
		<category><![CDATA[iyengar yoga]]></category>
		<category><![CDATA[posture]]></category>
		<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=40808</guid>
		<description><![CDATA[Hatha yoga is one of those commonly misunderstood and misused words in yoga. Unlike Ashtanga, Bikram or Iyengar, which are specific styles of yoga, Hatha yoga is the umbrella term for what Westerners consider to be yoga. In truth, Hatha yoga is the actual physical practice of yoga, or the postures. Therefore, all yoga that [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Gwyneth Paltrow’s Fitness Routine on the Rachael Ray Show</title>
		<link>http://www.dietsinreview.com/diet_column/01/gwyneth-paltrows-fitness-routine-on-the-rachael-ray-show/</link>
		<comments>http://www.dietsinreview.com/diet_column/01/gwyneth-paltrows-fitness-routine-on-the-rachael-ray-show/#comments</comments>
		<pubDate>Mon, 03 Jan 2011 08:00:20 +0000</pubDate>
		<dc:creator>heather</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Womens health]]></category>
		<category><![CDATA[ashtanga yoga]]></category>
		<category><![CDATA[Celebrities]]></category>
		<category><![CDATA[expired]]></category>
		<category><![CDATA[gwyneth paltrow]]></category>
		<category><![CDATA[tracy anderson]]></category>
		<category><![CDATA[Tune-In]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=39013</guid>
		<description><![CDATA[Tune in this Friday, January 7 to the Rachael Ray Show when Academy Award winning actress, Gwyneth Paltrow stops by for the first time. Gwyneth will dish with Rachael about the fitness routine that keeps her slim, as well as her new singing role in the movie Country Song, which she reportedly gained 20 pounds in [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Tune In: Amazing Weight Loss Stories on the Rachael Ray Show</title>
		<link>http://www.dietsinreview.com/diet_column/03/tune-in-amazing-weight-loss-stories-on-the-rachael-ray-show/</link>
		<comments>http://www.dietsinreview.com/diet_column/03/tune-in-amazing-weight-loss-stories-on-the-rachael-ray-show/#comments</comments>
		<pubDate>Mon, 15 Mar 2010 06:00:17 +0000</pubDate>
		<dc:creator>heather</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[ashtanga yoga]]></category>
		<category><![CDATA[diet tv]]></category>
		<category><![CDATA[expired]]></category>
		<category><![CDATA[Rachael Ray]]></category>
		<category><![CDATA[trudie styler]]></category>
		<category><![CDATA[Tune-In]]></category>
		<category><![CDATA[Weight watchers]]></category>
		<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=18448</guid>
		<description><![CDATA[Tune in this Friday, March 19 to the Rachael Ray Show to hear one woman&#8217;s inspirational story about losing 164 pounds, and find out her number one tip for keeping the weight off! Julie struggled with her weight her entire life and reached a high of 321 pounds, but it wasn&#8217;t until her mother was [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>An Introduction to Raja Yoga</title>
		<link>http://www.dietsinreview.com/diet_column/03/an-introduction-to-raja-yoga/</link>
		<comments>http://www.dietsinreview.com/diet_column/03/an-introduction-to-raja-yoga/#comments</comments>
		<pubDate>Thu, 04 Mar 2010 06:00:40 +0000</pubDate>
		<dc:creator>heather</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[ashtanga yoga]]></category>
		<category><![CDATA[bikram yoga]]></category>
		<category><![CDATA[Deepak Chopra]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[raja yoga]]></category>
		<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=18030</guid>
		<description><![CDATA[Some common names we think of when it comes to yoga include Ashtanga, Bikram, or Vinyassa, but Raja yoga is not one that quickly comes to mind, unless you&#8217;re Deepak Chopak or a devotee of this ancient spiritual practice. So exactly what is Raja yoga? Here is a basic overview of this transforming and meditative style of yoga. The [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Most Popular Yoga Classes</title>
		<link>http://www.dietsinreview.com/diet_column/02/most-popular-yoga-classes/</link>
		<comments>http://www.dietsinreview.com/diet_column/02/most-popular-yoga-classes/#comments</comments>
		<pubDate>Mon, 01 Feb 2010 06:01:31 +0000</pubDate>
		<dc:creator>heather</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[anusara yoga]]></category>
		<category><![CDATA[ashtanga yoga]]></category>
		<category><![CDATA[bikram yoga]]></category>
		<category><![CDATA[iyengar yoga]]></category>
		<category><![CDATA[john friend]]></category>
		<category><![CDATA[pattabhi jois]]></category>
		<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=16847</guid>
		<description><![CDATA[Choosing a yoga style is like trying to find a great pair of jeans. You may have to test out a few dozen styles before you find a pair that fits your body and your personality. Here are five of the most popular yoga classes and an introduction into the philosophy, history and style of [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>A Beginner&#8217;s Guide to Yoga</title>
		<link>http://www.dietsinreview.com/diet_column/01/a-beginners-guide-to-yoga/</link>
		<comments>http://www.dietsinreview.com/diet_column/01/a-beginners-guide-to-yoga/#comments</comments>
		<pubDate>Fri, 29 Jan 2010 06:01:04 +0000</pubDate>
		<dc:creator>heather</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[anusara yoga]]></category>
		<category><![CDATA[ashtanga yoga]]></category>
		<category><![CDATA[beginners guide to fitness]]></category>
		<category><![CDATA[bikram yoga]]></category>
		<category><![CDATA[iyengar yoga]]></category>
		<category><![CDATA[Yoga]]></category>
		<category><![CDATA[yoga for]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=16795</guid>
		<description><![CDATA[So everybody in your life, including your pregnant friend, 65-year-old mom and teen-aged niece, are all doing yoga. After listening to them extol the benefits that this ancient Indian practice has had on their stressed out minds and seeing the proof in their new lean yoga bodies, it is time that you discover firsthand what the yoga buzz is all about. [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/01/a-beginners-guide-to-yoga/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Jivamukti Yoga 101</title>
		<link>http://www.dietsinreview.com/diet_column/07/jivamukti-yoga-101/</link>
		<comments>http://www.dietsinreview.com/diet_column/07/jivamukti-yoga-101/#comments</comments>
		<pubDate>Wed, 08 Jul 2009 15:35:22 +0000</pubDate>
		<dc:creator>heather</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[ashtanga yoga]]></category>
		<category><![CDATA[jivamukti yoga]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=9958</guid>
		<description><![CDATA[With a meaning like &#8220;liberation while living&#8221; it is no wonder that Jivamukti yoga has the devoted and loyal following that it does. Started in 1984 by David Life and Sharon Gannon who incorporated their training as Ashtanga yoga students under the tutelage of Ashtanga yoga master Sri K. Pattabhi Jois, Jivamukti yoga is a [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/07/jivamukti-yoga-101/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Practicing Ashtanga Yoga in India</title>
		<link>http://www.dietsinreview.com/diet_column/06/practicing-ashtanga-yoga-in-india/</link>
		<comments>http://www.dietsinreview.com/diet_column/06/practicing-ashtanga-yoga-in-india/#comments</comments>
		<pubDate>Thu, 18 Jun 2009 13:31:53 +0000</pubDate>
		<dc:creator>heather</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[ashtanga yoga]]></category>
		<category><![CDATA[indian culture]]></category>
		<category><![CDATA[United States]]></category>
		<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=9197</guid>
		<description><![CDATA[Yoga has become one of the hottest fitness and spiritual practices here in the U.S., but in India, yoga’s country of origin, the face of yoga looks markedly different than what we are familiar with. For the month of June and July, I will be in Mysore, India, the hub of Ashtanga yoga, one of [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/06/practicing-ashtanga-yoga-in-india/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The 5 Best Yoga Accessories</title>
		<link>http://www.dietsinreview.com/diet_column/12/the-best-yoga-accessories/</link>
		<comments>http://www.dietsinreview.com/diet_column/12/the-best-yoga-accessories/#comments</comments>
		<pubDate>Sun, 28 Dec 2008 13:00:59 +0000</pubDate>
		<dc:creator>heather</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[ashtanga yoga]]></category>
		<category><![CDATA[bikram yoga]]></category>
		<category><![CDATA[iyengar yoga]]></category>
		<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=3598</guid>
		<description><![CDATA[Yoga is supposed to take away from the need of material things, but when it comes to your practice, there are a few essentials that even the most bendy and accomplished practitioners can&#8217;t down-dog without. 1). A solid yoga mat: You can get a yoga mat anywhere these days from Target to Walgreens to JCrew. [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Ashtanga Yoga a Favorite for Madonna and Gwyneth</title>
		<link>http://www.dietsinreview.com/diet_column/10/ashtanga-yoga-a-favorite-for-madonna-and-gwyneth/</link>
		<comments>http://www.dietsinreview.com/diet_column/10/ashtanga-yoga-a-favorite-for-madonna-and-gwyneth/#comments</comments>
		<pubDate>Sun, 19 Oct 2008 13:00:39 +0000</pubDate>
		<dc:creator>heather</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[ashtanga yoga]]></category>
		<category><![CDATA[Celebrities]]></category>
		<category><![CDATA[diet tv]]></category>
		<category><![CDATA[gwyneth paltrow]]></category>
		<category><![CDATA[madonna]]></category>
		<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=1769</guid>
		<description><![CDATA[Whether you&#8217;ve performed a few rounds of sun salutations or been twisted into Triangle pose, chances are you&#8217;ve done Ashtanga yoga. Ashtanga yoga is one of the oldest forms of yoga. Its series of postures has its origins in the Yoga Korunta, an ancient Indian manuscript. It is technically referred to as Ashtanga Vinyassa yoga, [...]]]></description>
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		<slash:comments>2</slash:comments>
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