The week of August 10 is Healthy Back to School Week at DietsInReview.com.
Try these 5 Yoga tools to connect with kids and enhance their health and happiness.
Foster a Good Night’s Sleep: Table Pose
Without rest, kids won’t be at their best. Certain Yoga poses, like table pose, can relieve restlessness. Do table together or use a timer to encourage kids to hold the pose. It’s a great way to fall into a blissful state. One eight-year-old boy I know did table pose beside his bed. He held it for over 10 minutes, sweating and shaking, and then got into bed and slept peacefully for eight hours.
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